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TENET Training | Engine + Physique

TENET Personal Training

Coach
David Hall

THREE TRAINING OPTIONS. ONE MEMBERSHIP.

TENET Personal Training offers structured strength, conditioning, and hypertrophy programming for individuals who want to train with purpose, make measurable progress, and build fitness that lasts.

For $29/month, you'll receive access to three training options through the TrainHeroic app, each designed around a different training focus.

TENET ENGINE — Strength & Conditioning

A comprehensive six-day training program combining strength development, explosive power, aerobic conditioning, and high-intensity work.

Engine is designed for individuals who want to build strength, improve their conditioning, and develop the physical capacity to perform both inside and outside the gym.

Programming follows structured training cycles with shifting priorities, allowing different physical qualities to be developed without losing sight of long-term progress.

TENET PHYSIQUE 3X — Three Days Per Week

A hypertrophy-focused program for individuals looking to build lean muscle, improve body composition, and develop strength without committing to training five or six days per week.

Training incorporates compound lifts, accessory movements, and progressive overload through intelligently structured three-day splits.

TENET PHYSIQUE 4X — Four Days Per Week

A higher-frequency hypertrophy program for individuals who want to dedicate four days per week to building muscle and improving their physique.

This option provides additional training volume distributed across four sessions, with an emphasis on muscular development, balanced programming, and sustainable progression.

WHAT'S INCLUDED

  • Access to all three training options for one monthly subscription.
  • Structured training cycles with planned progression.
  • Exercise demonstrations and coaching instructions.
  • Workout tracking through the TrainHeroic app.
  • New workouts released weekly.

TRAIN WITH INTENT.

TENET programming is built around progressive overload, appropriate training volume, movement quality, and recovery. Rather than chasing exhaustion for its own sake, each training session has a purpose within a larger plan.

Whether your focus is strength, conditioning, or building muscle, the goal is the same: consistent, measurable progress over time.

$29/month | 7-day free trial | Cancel anytime.

$29 / mo
Start My 7-Day Free Trial
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Train With Purpose.
Stop guessing what to do in the gym. Follow structured workouts with clear objectives and planned progression.
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Build Strength & Muscle
Develop strength, improve body composition, and build lean muscle through progressive, intelligently designed training.
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Improve Conditioning & Performance
Build cardiovascular fitness, muscular endurance, and the physical capacity to perform beyond the weight room.
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Training That Fits Your Schedule
Choose from three-, four-, or six-day training options based on your goals, availability, and preferred training style.
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Progress Without Burning Out
Train with appropriate volume, intensity, and recovery built into the programming to support sustainable long-term development.
Features
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Programming 6 days per week
Choose from three structured training options: Engine (6 days/week), Physique 3x, or Physique 4x. All included in one membership.
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Exercise Video Guidance
Demonstration videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Access workouts, exercise demonstrations, training instructions, and performance tracking in one convenient app.
Equipment
Required
Barbell // Plates // Dumbbells (pairs) // Kettlebells (pairs) // Squat Rack // Adjustable Bench // Pull-up Bar // Plyo Box // Med Ball // Resistance Bands
Recommended
Assault or Echo Bike // C2 Rower // C2 Ski Erg // Sandbag // Landmine Attachment // Gymnast Rings // GHD Machine // Parallettes // Commercial Gym Access or Complete Garage Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from TENET Personal Training
coach-avatar David Hall

I'm the owner and coach behind TENET Personal Training. I specialize in strength, conditioning, and hypertrophy programming designed to help everyday athletes build strength, improve performance, and develop lasting fitness. My approach emphasizes purposeful programming, progressive overload, movement quality, and sustainable long-term development.

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TRAIN WITH PURPOSE. PROGRESS WITH INTENT.

Whether your goal is to build strength, improve conditioning, develop muscle, or simply feel more athletic, TENET provides the structure to get you there. Three training options. One membership. Purposeful programming built around progressive overload, mo

Start My 7-Day Free Trial
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FAQs
What's included in my membership?
Your membership includes access to all three TENET training options: Engine (6 days/week), Physique 3x, and Physique 4x. Each includes structured workouts, exercise demonstrations, and performance tracking through TrainHeroic.
Can I switch between training programs?
Yes. Your membership provides access to all three options, allowing you to choose the program that best fits your goals, schedule, and training preferences. For best results, I recommend following a consistent program through its training cycle.
What equipment will I need?
Equipment requirements vary depending on the program. A well-equipped home gym or commercial gym can accommodate most workouts. Exercise substitutions may be available when certain equipment isn't accessible.
Is this suitable for beginners?
These programs are best suited for individuals with some foundational training experience. While exercise demonstrations and programming notes are provided, this membership does not include individualized instruction or technique coaching.
Does my membership include personal coaching?
No. This membership provides structured, coach-written programming rather than individualized coaching. For custom programming, ongoing guidance, and accountability, TENET also offers 1:1 Remote Coaching.
How does the 7-day free trial work?
Your first seven days are free. After the trial, your membership renews at $29 per month unless canceled. You can manage your subscription through TrainHeroic.
How often are the workouts updated?
TENET programming follows structured training cycles rather than randomly changing workouts each week. Training variables such as volume, intensity, and exercise selection are adjusted throughout each cycle to support progressive development.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

TENET Training | Engine + Physique
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TENET Training | Engine + Physique
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TENET Training | Engine + Physique
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TENET Training | Engine + Physique
Start My 7-Day Free Trial