Swole Squad

Ten Percent Performance

Coach
Coach Pete Lopez

Getting strong is an incredible achievement, but in the Swole Squad, we believe in pushing the boundaries further. We're dedicated to helping you not only unlock your physical strength but also become the absolute best version of yourself.

What sets us apart? We combine high-quality, science-backed training with an unwavering commitment to results. Our training programs are like a finely tuned engine, designed to maximize your potential and deliver exceptional outcomes.

When you join the Swole Squad, you're not just starting on a fitness journey; you're making an amazing decision to invest in yourself. We challenge you to commit to the process, to push your limits, and to embrace the transformation that awaits.

So, are you ready to redefine your strength and unleash your full potential? Join us, and together, we'll make it one of the best decisions you've ever made.

BONUS Upon Joining, you will have access to our 200+ Exercise Video Library jumping in short in-detail explanations & demos of all movements you will be performing.

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Transform Your Physically & Mentally
Maximize Strength, Build Lean Muscle, Increased Energy, Improved Health and Confidence, Build Physical & Mental Resilience, Promote Efficiency & Progress, all while joining a Supportive Community
Features
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Programming 3 days per week
Minimum 3 days/week of Programming to keep you on track with your goals.
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Exercise Video Guidance
Access to our very own exercise library where we provide detailed explanations and demos for each exericse you will perform.
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Detailed, expert instruction w/ Coaches Access
Coaches who will hold you accountable and provide the feedback you need to grow.
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Committed Teammates
A vibrant and passionate community that will keep you pushing to unlock your best!
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and be there with you, all through an app.
Equipment
Required
Barbells // Dumbbells // Machines
Recommended
Wrist/Ankle Cuffs // Resistance Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Full Body B

A

Seated Hamstring Curl

2 x 10

B

Barbell Back Squat

2 x 10

C

Barbell Military Press

1 x 20

D

Lat Pulldown

2 x 10

E1

Alternating DB Bicep Curls

24, 16

E2

Hammer Curl

2 x 10

F1

Tricep Pushdown

15, 10

F2

Overhead Tricep Extension

15, 10

Wednesday
Full Body C

A

Floating Deadlift

2 x 10

B

Barbell Back Squat

2 x 15

C

Barbell Incline Bench Press

2 x 10

D

Chest Supported DB Rear Delt Rows

1 x 20

E

Chest Supported Lateral Raises

2 x 10

F

Decline Crunches

2 x MAX

Saturday
Full Body A

A

Floating Deadlift

2 x 10

B

Barbell Back Squat

1 x 20

C

Barbell Incline Bench Press

2 x 10

D

Chest-Supported DB Row

2 x 10

E

Gar Hammers

2 x MAX

Coach
coach-avatar Coach Pete Lopez

OCB Classic Competitor with over 5+ Years Experience training totaling over 7,000+ Training Hours. Specializing in Strength & Hypertrophy training, with a subset in FRC, Animal Flow, and Conditioning. You can typically catch me carrying around Tupperware wherever I go

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Experience the Swole Squad

Your transformation begins here. Join us today and unlock your true potential.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Swole Squad
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Swole Squad
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Swole Squad
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