Coach Ray Cossio MS, CSCS
Football , Track & Field, Soccer, Softball, Baseball , Basketball, Wrestling, Jiu Jitsu
Coach
Ramon Cossio
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Safer introduction to strength training
The program teaches teens how to lift with control, build good technique, and avoid the “max-out every workout” mindset. Heavy work is coached as clean, repeatable strength — not risky grinder reps.
Builds athletic ability for any sport
Teens develop strength, speed, jumping ability, coordination, single-leg control, and core stability. This makes it useful for athletes in football, soccer, basketball, wrestling, volleyball, track, baseball, or general fitness.
Simple and Realistic
The program is only 2 days per week, making it easier to fit around school, sports, homework, and family life while still giving teens a structured plan that builds confidence and progress over time.
Features
Access to your coaches
Coach Ray is there to answer your questions and help athletes and parents conduct the training safely and effectively.
Programming 2 days per week
Simple, focused training that fits around school, sports, and family life while still building strength, power, and athleticism.
Detailed, expert instruction
All exercises have detailed videos with exercise technique and instruction from Coach Ray.
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Foundational Power and Strength for Teens
Foundational Power and Strength for Teens
Foundational Power and Strength for Teens
When you join a team you’re getting more than programming, you’re joining an online community.
Foundational Power and Strength for Teens
Foundational Power and Strength for Teens
Foundational Power and Strength for Teens
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