Tech Strong
Alexander Training
Tech Strong is designed for the tech executive who works at a computer all day. You may have a standing desk and take walking breaks, but you want to add in strength training to feel better now and in the future.
Tech Strong is a structured, progressive training plan that uses science based strength and conditioning to counter the effects of your sedentary job.
Get started feeling stronger today!
A1
goblet squat with dumbbell
4 x 10 @ 20 lb
A2
standing overhead press with dumbbells
4 x 10 @ 5, 5, 10, 10 lb
B1
Pushups/pushup negatives
B2
Pullover
3 x 8 @ 15, _ , _ lb
C1
breaststroke
3 x 10
C2
Child's pose
3 x 0:30
D
seated hamstrings stretch
3 x 0:30
A1
Lateral raise
4 x 10 @ 5 lb
A2
goblet squat with dumbbell
3 x 8 @ 0 lb
B1
Reverse lunge with dbs
3 x 5 @ 0, _ , _ lb
B2
Retractions for lat pulldowns
3 x 10
C1
Plank to downward dog
3 x 5
C2
Glute stretch
3 x 0:30
A1
goblet squat with dumbbell
4 x 8 @ 0, 10, _ , _ lb
A2
standing overhead press with dumbbells
4 x 8 @ 5, 5, 10, 10 lb
B
facepull, high pulley
3 x 12
C
Hammer Strength high row
3 x 8 @ 25 lb
D1
Bird dog
3 x 5
D2
Lying leg extension
3 x 5
E
standing hip flexor stretch
3 x 0:30
Kathryn Alexander
B.S., M.Ed., exercise physiology. I love exercise and I'm excited to show you how it can change your life!
When you join a team you’re getting more than programming, you’re joining an online community.
Tech Strong
Tech Strong
Tech Strong
