Team Warfighter

VeinTwain Herron Tactical Fitness Coaching

Tactical, Tactical / Military, First Responders, Functional Fitness, Functional Training, Law Enforcement
Coach
Twan Herron

Welcome to Team Warfighter, where strength meets strategy, and endurance fuels excellence. Our mission is to sculpt elite fitness for military personnel, law enforcement officers, and firefighters. At Team Warfighter, we understand the unique demands and challenges that come with these professions, and we are dedicated to helping you reach your peak performance.

🛡️ Mission Statement: Empowering the brave, Team Warfighter is a specialized tactical fitness group committed to enhancing the physical and mental resilience of military personnel, law enforcement officers, and firefighters. We believe in pushing boundaries, fostering camaraderie, and honing the skills required to excel in high-stakes environments.

🏋️‍♂️ Training Philosophy: Our training philosophy revolves around a holistic approach that combines strength, agility, endurance, and mental fortitude. Whether you're storming through obstacle courses, facing intense tactical simulations, or responding to emergencies, our programs are meticulously crafted to prepare you for the real-world challenges you encounter in your line of duty.

🔥 Core Values:

Discipline: Forge mental toughness through disciplined training routines. Teamwork: Embrace the power of collaboration and mutual support. Adaptability: Thrive in dynamic and unpredictable situations. Resilience: Bounce back stronger from physical and mental challenges. Precision: Hone skills with precision to excel in critical moments. 💪 Program Highlights:

Tactical Strength and Conditioning High-Intensity Interval Training (HIIT) Endurance Building for Stamina Skill-Specific Drills Mental Resilience Training Team-Building Exercises 🔒 Exclusive Access: Joining Team Warfighter means gaining access to a community of like-minded individuals who share your dedication and commitment. Benefit from expert coaching, personalized training plans, and a support network that understands the demands of your profession.

🚒👮🪖 Who We Serve:

Military Personnel Law Enforcement Officers Firefighters and First Responders Join Team Warfighter today and embark on a transformative fitness journey that not only elevates your physical capabilities but also strengthens the bonds within this community of heroes. Together, we conquer challenges, surpass limits, and emerge as the best versions of ourselves.

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Specialized Tactical Training
Access to training programs specifically designed for the physical demands of military, law enforcement, and firefighting professions. Skill-specific drills to enhance performance in real-world scenarios.
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Adaptive Workouts
Workouts designed to adapt and prepare members for the unpredictable and dynamic nature of tactical environments.
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Mental Resilience Training
Strategies to build mental toughness and resilience, crucial for handling high-stress situations.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer. all on the app.
Equipment
Required
Weight Training: Barbell Weight plates (various sizes) Dumbbells // Cardiovascular Training: Treadmill Stationary bike Rowing machin // Functional Fitness: Battle ropes TRX suspension trainer Resistan // Bodyweight Training: Pull-up bar Push-up handles Stability ball
Recommended
IOTV/Plate Carrier // Weighted Vest // Bunker Gear // Drag Dummy // Sled // Rucksack // Multi-Functional Equipment: Swiss ball for core stability TRX ri
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
HIIT A

Warm-up

A

Complete 2-3 rounds of: 10 Jumping Jacks 10 Front to back leg swings, each leg 10 Side to side leg swings, each leg 10 Forward arm circles 10 Backward arm circles 10 Alternating quad stretches (hold 2-3 seconds) 10 Alternating hamstring stretches (hold 2-3 seconds) 5 Inchworm Push-ups

B1

Air Squat

3 x 20

B2

Alternating Bodyweight Lunge

3 x 20

B3

Squat Jump

3 x 15

B4

Lateral Lunge

3 x 20

B5

Calf Raise

3 x 20

FINISHER // AMRAP 5 min

C

In 5 minutes, complete as many rounds as possible of: 10 V-Ups 15 Burpees 20 Mountain Climbers Track how many rounds you got!

Monday
Upper A

A1

Bench Press

3 x 6 @ 75, _ , _ %

A2

1-Arm DB Row

6 x 12

B

Incline Bench Press

3 x 10 @ 65, _ , _ %

C

JM Press

3 x 15

D1

EZ Bar Curl

D2

DB Lateral Raise

3 x 15

Tuesday
HIIT B

Warm-up

A

Complete 2-3 rounds of: 10 Jumping Jacks 10 Front to back leg swings, each leg 10 Side to side leg swings, each leg 10 Forward arm circles 10 Backward arm circles 10 Alternating quad stretches (hold 2-3 seconds) 10 Alternating hamstring stretches (hold 2-3 seconds) 5 Inchworm Push-ups

B1

Push-Up

5 x 10

B2

Shoulder Taps

5 x 10

B3

Bench Dips

5 x 10

C1

Walking Plank

3 x 0:30

C2

Side Plank On Hand

3 x 30

C3

Bear Crawl

3 x 30

FINISHER // AMRAP 7 min

D

In 7 minutes, complete as many rounds as possible of: 15 Bench Dips 15 Bench Jumps (or Tuck Jumps) 15 Burpees 15 Leg Lowers Track how many rounds you got!

Wednesday
Lower B2

A

Deadlift

3, 6, 6, 6 @ 100, 75, 75, 75 %

B

Leg Press

3 x 12 @ 65, _ , _ %

C

Walking Lunges

3 x 20

D

Lying Leg Curl

3 x 10

E

Calf Raise

3 x 15

F

Bulgarian Split Squat

6 x 10

Thursday
HIIT C

Warm-up

A

Complete 2-3 rounds of: 10 Jumping Jacks 10 Front to back leg swings, each leg 10 Side to side leg swings, each leg 10 Forward arm circles 10 Backward arm circles 10 Alternating quad stretches (hold 2-3 seconds) 10 Alternating hamstring stretches (hold 2-3 seconds) 5 Inchworm Push-ups

B1

Burpee

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

B2

Hollow Rock

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

B3

Reverse Lunges

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

B4

Close Grip Push-Up

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

B5

Tuck Jump

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

B6

Mountain Climber

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

B7

Wall Sit

0:15, 0:30, 0:45, 1:00, 1:15, 1:30, 1:45, 2:00, 2:15, 2:30

Friday
Hike Day

A

Hike

Coach
coach-avatar Twan Herron

Salute to fitness with VeinTwain Herron, a military veteran, firefighter/paramedic, certified personal trainer, kickboxing instructor, and tactical conditioning specialist. His dynamic approach blends discipline, martial arts flair, and tactical precision. Join VeinTwain on a transformative fitness journey, where every workout is a mission, and every goal is a victory!

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"Embrace the Warrior Within: Join Team Warfighter"

Where strength, resilience, and camaraderie converge. We're more than a fitness group; we're a community of heroes committed to excellence. Unleash your potential, stand tall, and embrace the journey of physical and mental preparedness.

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FAQs
What is Team Warfighter?
Team Warfighter is a specialized tactical fitness group designed to enhance the physical and mental resilience of military personnel, law enforcement officers, and firefighters. Our programs are tailored to meet the unique demands of these professions.
Who can join Team Warfighter?
Team Warfighter is open to military personnel, law enforcement officers, and firefighters who are committed to reaching their peak physical and mental performance. Our programs are designed to address the specific needs of these professions and for those who are looking to enter these professions.
What types of training programs are offered?
We offer a holistic approach to training, incorporating strength training, cardiovascular conditioning, functional fitness, and mental resilience training. Our programs are designed to simulate real-world scenarios and challenges faced by first responders.
Is Team Warfighter suitable for all fitness levels?
Yes, our programs are designed to accommodate individuals of varying fitness levels. Whether you're a seasoned professional or just starting your fitness journey, our coaches will tailor the workouts to your capabilities and help you progress at your own pace.
How can I track my progress?
Team Warfighter provides tools and metrics for members to monitor and measure their individual progress. From performance assessments to milestone celebrations, we support your journey toward continuous improvement.
How do I join Team Warfighter?
To join Team Warfighter, visit our website and follow the registration process. Once you're a member, you'll gain access to exclusive resources, and a supportive community dedicated to achieving peak performance in tactical fitness.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team Warfighter
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Team Warfighter
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Team Warfighter
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