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The Dream Team Powerlifting

Dream Team Powerlifting

Powerlifting
Coaches
Kyle Young and Coach Tony Young

Train with the Best, Compete with the Best

Are you ready to take your strength to the next level? Whether you're a beginner just learning the ropes or an intermediate lifter looking to push past your current limits, this program is designed to help you achieve your goals. With a focus on building foundational strength and mastering the sport, you'll be training alongside the top powerlifters in the world. And if you're aiming to compete at the highest levels, we’ve got you covered too.

What You’ll Get:

-Focused Training Cycles: This program is built around two main competition or testing times each year — Drug Tested Nationals and Worlds. You’ll be working towards these key events, just like the elite athletes who compete on the world stage.

-Structured Weekly Plan: The core of the program consists of 4 intense training days per week, designed to maximize your strength gains and prepare you for competition. Plus, there are 2 optional recovery and active rest days to ensure you stay healthy and perform at your best.

  • 30-Day Peaking Program: Need to be platform-ready fast? We offer an additional 30-day peaking program that can be purchased separately, designed to have you at your absolute best just in time for your next competition.

  • Flexible and Adaptive: Whether you’re new to powerlifting or an experienced competitor, this program is adaptable to your needs. With a focus on minimal yet essential equipment, it’s accessible to anyone with a basic gym setup.

  • Join a Community of Champions: Train like the pros, with the pros. This program connects you with a community of dedicated athletes all working towards the same goal—becoming stronger and achieving their best.

Why Choose This Program?

This isn’t just a workout plan; it’s a complete training system crafted by Kyle Young, Head Coach of Team USA Powerlifting and owner of Dream Team Powerlifting. With proven success at the highest levels, this program offers you the chance to train like a champion, no matter your starting point.

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Expert Coaching
Train under Kyle Young, the USPA Director of Education and former Kabuki Strength Head Coach, ensuring you receive world-class guidance tailored to your goals.
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Adaptable for All Levels
Whether you're a beginner or an elite athlete, this program is designed to meet your needs, with customizable workouts that evolve with your progress.
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Structured Progression
The program includes focused training cycles leading up to key competition times, ensuring you peak at the right moments for maximum performance.
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Comprehensive Support
Beyond the workouts, you gain access to a supportive community, live coaching sessions, and educational content that enhances both your physical and mental strength.
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Proven Success
Backed by years of coaching experience at the highest levels, this program is designed to deliver real, measurable results that help you achieve your best.
Features
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Access To Your Coaches!!!
Coaches who will hold you accountable and provide the feedback you need to grow. Video resources, and private member only content/education.
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Programming 6 days per week
4 intense training days to maximize strength, plus 2 optional recovery and active rest days to keep you healthy and at your best.
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Move Better & Live Better
"Move better, live better" isn't just a tagline—it's our mission. We aim to enhance your life physically and mentally, making your world better!
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World Class Video Education
Led by the USPA Director of Education and former Kabuki Strength Head Coach, you’ll receive unparalleled instruction and expertise.
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Get Coached By The Best In The World
Under the guidance of Kyle Young world renowned, coach with 15+ years experience helping athletes world wide! Don't just train-train with the best.
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Community Matters
What do the best teams have in common? Community! Our goal is to foster the most active, supportive community worldwide, right at your fingertips!
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Delivered Through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you engaged. All from the palm of your hand!
Equipment
Required
Barbells // Power-Squat Rack // Bench // Free Weights
Recommended
Speciality Bars // Machines // Dumbbells-Kettlebells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

Prep

A

Lower Body Warm Up 1

For this movement prep, perform 3 to 5 rounds of the following warm-up exercises. Simultaneously, assess how you feel by incorporating your main barbell movement (e.g., squat, deadlift, bench press) as part of the process. Adjust the intensity and volume as needed, depending on how the barbell is moving for you today. Key Guidelines: •Duration: 30 to 45 seconds of each movement, focusing on slow, controlled reps. •Intent: Don’t rush through the exercises. Use this time to fine-tune your technique and assess your body’s readiness for the session. •Self-Assessment: If you feel the need for additional volume or adjustments, listen to your body and add more as necessary. Reminder: This is your chance to dial in your movement patterns and get ready for the main lifts. Focus on control and quality over speed.

B

Deadlift W/ Short Pause

3 x 5

C

Competition Deadlift

1 x 3

D

Squat W/ Tempo

3 x 4

E

Snatch Grip RDL

3 x 8

F

AB Wheel

3 x MAX

Monday
Week 1 Day 2

Prep

A

Upper Body Warm Up 1

For this movement prep, perform 3 to 5 rounds of the following warm-up exercises. Simultaneously, assess how you feel by incorporating your main barbell movement (e.g., squat, deadlift, bench press) as part of the process. Adjust the intensity and volume as needed, depending on how the barbell is moving for you today. Key Guidelines: •Duration: 30 to 45 seconds of each movement, focusing on slow, controlled reps. •Intent: Don’t rush through the exercises. Use this time to fine-tune your technique and assess your body’s readiness for the session. •Self-Assessment: If you feel the need for additional volume or adjustments, listen to your body and add more as necessary. Reminder: This is your chance to dial in your movement patterns and get ready for the main lifts. Focus on control and quality over speed.

B

Spoto Press W/ Feet Up

3 x 6

C

Bench Touch and Go

2 x 7

D

Bent Over Row W/ Pause

3 x 8

E

Dips W/ Load

3 x 8

F

Face Pulls W/ T-Spine EXT

3 x 15

Tuesday
Week 1 Day 3

A

Kneeling T-Spine Extension

4 x 6

B

Sots Press W/ PVC

5 x 5

C

Lunge Hip Circles

4 x 5

D

Shin Box Get Up

4 x 6

E

Long Slow Cardio

1 x 30:00

Wednesday
Week 1 Day 4

Prep

A

Lower Body Warm Up 1

For this movement prep, perform 3 to 5 rounds of the following warm-up exercises. Simultaneously, assess how you feel by incorporating your main barbell movement (e.g., squat, deadlift, bench press) as part of the process. Adjust the intensity and volume as needed, depending on how the barbell is moving for you today. Key Guidelines: •Duration: 30 to 45 seconds of each movement, focusing on slow, controlled reps. •Intent: Don’t rush through the exercises. Use this time to fine-tune your technique and assess your body’s readiness for the session. •Self-Assessment: If you feel the need for additional volume or adjustments, listen to your body and add more as necessary. Reminder: This is your chance to dial in your movement patterns and get ready for the main lifts. Focus on control and quality over speed.

B

Squat W/ Short Pause

3 x 5

C

Competition Squat

1 x 3

D

Cluster Deadlifts

3 x 6

E

Leg Press

2 x 8

F

Zombie Front Squat

2 x 10

G

Core of Choice

3 x 10

Thursday
Week 1 Day 5

Prep

A

Upper Body Warm Up 1

For this movement prep, perform 3 to 5 rounds of the following warm-up exercises. Simultaneously, assess how you feel by incorporating your main barbell movement (e.g., squat, deadlift, bench press) as part of the process. Adjust the intensity and volume as needed, depending on how the barbell is moving for you today. Key Guidelines: •Duration: 30 to 45 seconds of each movement, focusing on slow, controlled reps. •Intent: Don’t rush through the exercises. Use this time to fine-tune your technique and assess your body’s readiness for the session. •Self-Assessment: If you feel the need for additional volume or adjustments, listen to your body and add more as necessary. Reminder: This is your chance to dial in your movement patterns and get ready for the main lifts. Focus on control and quality over speed.

B

Bench W/ Long Pause

4 x 5

C

Competition Bench Press

1 x 3

D

Floor Press

3 x 6

E

Bent Over Row

4 x 8

F

Rolling Triceps Extension W/ Dumbbells

4 x 10

G

Alternating Hammer Curls

4 x 10

Friday
Week 1 Day 6

A

Recovery Cardio

1 x 30:00

B

Active Rest Mobility

1 x 20:00

Coaches
coach-avatar Kyle Young

Head Coach Team USA Powerlifting and Owner Dream Team Powerlifting. World Record holder, with 15 years coaching 10,000+ athletes and thousands of coaches live better and mover better!

coach-avatar Coach Tony Young

Dream Team athlete, World Champion 2023, national and world record holder. Tony has personally been coached and educated by Head coach Kyle from the start of his rapidly successful career in powerlifting. Now he is excited to give back to the community and coach you to the next level.

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Stop Dreaming Start Achieving

Don’t just dream about your goals—achieve them. With expert coaching, adaptable programming, and a supportive community, this is your opportunity to become the strongest, best version of yourself. Start today, and let’s build your strength and success toge

Start My 7-Day Free Trial
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FAQs
What do we do if we need help?
Message the coaches! We are here to help and guide you for all your needs, including access to training education and supplemental assistance programs.
Can we upgrade to get more 1-1 help?
Yes for sure, the Dream Team is here to help you succeed and we offer education, video review and vip coaching.
What if the program timelines conflict with my life events?
No problem we will help you navigate life's hurdles. We have supplemental programs available as well.
The Proof
verified-athlete-avatar Collin Rhodes

40+ year pro powerlifter

Verified Athlete

"The Dream Team coaching is entirely responsible for the continuation of my career. Not only am I a busy executive with limited training time, but after 41 years of competing I have more scars than Frankenstein. Kyle is the only coach I have ever encountered whose knowledge base is that big!"

verified-athlete-avatar Michelle Mazulis

Bodybuilder to powerlifter

Verified Athlete

"Kyle is the perfect coach for me. He has a deep understanding of the science behind powerlifting. He also has a very good handle on the psychological aspects of the sport. Couple that with his very in-depth grasp on physical therapy and rehabilitation, and you have the perfect coach."

verified-athlete-avatar Donna Weidow

Powerlifter & Referee

Verified Athlete

"I’ve been powerlifting for 5 years, in 13 weeks Kyle has fine tuned each of my lifts. He is so encouraging, supportive and so easy to learn from! Forever grateful!"

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The Dream Team Powerlifting
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The Dream Team Powerlifting
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The Dream Team Powerlifting
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The Dream Team Powerlifting