New

Team TSAR

Continuum Sports Performance

Coach
Walid Abdo

Need to build raw strength but afraid of getting sore? Lacking cardio? Whatever it is, theres a program for you at TSAR.

With specialist support from TSAR's very own sports scientist, you'll receive the highest quality programming at an affordable price.

You can do these programs at TSAR's gym or at a gym of your own. Walid is also available online on the Train Heroic platform and will be running monthly group S&C classes to answer all of your questions.

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbells // Trap Bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 5 Day 2

A

Bench Supported Row

1 x 8 @ 8

B

Standing Landmine Press

1 x 8 @ 8

Tuesday
Week 5 Day 4

A

Incline DB Bench Press

1 x 8 @ 8

Thursday
Week 5 Day 6

A

Trap Bar Deadlift

1 x 8 @ 8

Coach
coach-avatar Walid Abdo

Walid initially began his professional career as an electrical and electronic engineer until deciding to make the switch to a career in nutrition and applied sports science, something he is extremely passionate about. His favourite sports are bodybuilding, rugby and freestyle wrestling.

The Proof
verified-athlete-avatar Adnan Huss

Boxer

Verified Athlete

"Walid's expertise and dedication to his athletes is unmatched. I’ve never felt more confident in training whilst I was under his program and guidance"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team TSAR
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Team TSAR
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Team TSAR
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