Elite Athletics
Strength & ConditioningFeatures
6 sessions per week
Must use App app to view and log training
Team Training
A
Back Squat
10, 8, 6, 5, 5
B
Step Up
10, 6, 6 @ 0, _ , _ lb
C
Good Morning
15, 10, 10
D
Calf Raise
20, 12, 12, 12
E
Standing Cable Wood Choppers
2 x 15
A
Bench Press
10, 8, 6, 5, 5
B
DB Military Press
12, 10, 10
C
Cable Chest Fly
15, 12, 12
D
Cable Tricep Extension
15, 12, 12, 12
E
Cable Lateral Raise
2 x 15
A
Pull-Up
12, 8, 8
B
Cable Row
20, 6, 6
C
Cable Pullover
15, 10, 10
D
Rope Facepull
15, 12, 12, 12
E
Alternating DB Hammer Curl
20, 15, 15
A
Deadlift
10, 8, 6, 5, 5
B
Leg Press
12, 10, 10
C
Seated Leg Curl
15, 10, 10
D
Leg Extension
4 x 12
E
Strict Lower Hanging Leg Lifts
2 x 15
A
Overhead Press
8, 6, 5, 5
B
Incline DB Bench Press
12, 10, 10, 10
C
Dips
15, 10, 10
D
DB Lateral Raise
15, 12, 12
E
Push-Up
1 x 5
A
Lat Pulldown
15, 15, 10, 10
B
Bent Over Row
15, 10, 10, 10
C
Barbell Shrug
12, 10, 10, 10
D
Reverse Pec Deck
2 x 12
E
Seated Incline DB Curls
2 x 12
When you join a team you’re getting more than programming, you’re joining an online community.
The Everyday Grind
The Everyday Grind
The Everyday Grind
