Team TAA - Adult Strength & Fitness; Train w/ Coach Cody

The Athlete Academy

Coach
Cody Revel, CSCS

I get it, you're sick of the endless training without getting results. You're sick of not getting better and you're ready to make a change.

Or maybe you haven't trained in awhile and you're looking to get your fitness back on track.

No matter where you are in your fitness journey, you're now in the right place!

Our team will hold you accountable and ensure that you're on track with your goals.

This program will go through numerous phases that are designed to increase your muscle definition, increase your muscle size, burn fat, tone you up and bring you 1-step closer to the body that you want and deserve.

IMPORTANT: This isn't a "secret sauce" type program.

This program requires HARD WORK, CONSISTENCY and EFFORT.

We can only get better if we WORK TOGETHER!

If you stick with this program I promise that you will move better then ever before, feel better then ever before, and look better then ever before!

Join this community, join my team, and lets hold each other accountable!

$34 / mo
Start My 7-Day Free Trial
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Coaching & Communication
You'll have direct access to Coach Cody and The Athlete Academy team to answer all of your questions and to meet your needs.
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A true Training EXPERIENCE
You're not going to receive some cookie cutter google.com program. Instead, you're receive a PROFESSIONAL program designed by nationally certified coaches. . With our 24-7 Private Team Feed you are encouraged to post videos and ask questions to get real time feedback.
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Alleviate the Bodies Aches and Pains
Team TAA is not a basic program that focuses on just Powerlifting, Machines or Bodyweight training. Instead, we will utilize numerous tools to ensure that you NEVER hit a plateau and are ALWAYS improving. Team TAA will improve your quality of life by giving scientifically backed & proven training, no BS here, just REAL TRAINING.
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An Effective yet FUN Training Experience
Training should be ENJOYABLE. You'll never get bored with this team because you'll feel and see RESULTS. You'll pack on lean, functional muscle all while being inspired and kept accountable by our private training community with members all across the world.
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A TRUE Program
I'm not like other online coaches, i'm in the trenches 5-6 days a week TRAINING not only myself, but OTHER clients. Youth Athletes, Collegiate Athletes, Adults with 0 training experience and adults with years of training experience. I'm actively PRACTICING what I preach and perfected my craft daily.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength and cardio that’s accessible and challenging for clients of any level or background. 3 days required, 2 optional days.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbells // Bands // Bench // Squat Rack
Recommended
Kettlebells // Airdyne // Ski-Erg // Sled/Prowler // Battle Ropes // Medicine Balls // Val Slies
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Lower - Volume

A1

KB Hip Flexion's

3 x 15

A2

Plate OH Dead-bugs

3 x 10

A3

Straight-leg Single-leg Bridge

3 x 15

B1

Front Heel Elevated Split-Squat

4 x 10

B2

Varied Resistance Tea-pots

3 x 12

B3

Side Plank Clamshell

3 x 15

C

Heels Elevated Barbell Back Squat

12, 10, 8, 6, MAX

D1

Dumbbell Reverse Lunge

2 x 10

D2

Calf Raises

2 x 20

D3

Bi-lateral Glute Bridge

2 x 15

Monday
Upper Volume

A1

Scap Pushups

3 x 15

A2

Banded OH Tricep Extension

3 x 20

A3

Deficit Push up

3 x 10

B1

Neutral Grip DB Bench Press

12, 10, 8, 6, MAX

B2

Close-Grip Push up

10, 10, MAX

C1

Incline DB Bench Press

3 x 8

C2

2-way Banded Pull-Aparts

3 x 10

D1

Dumbbell Front + Side Raises

3 x 8

D2

Alternating DB Hammer Curl

2 x 15

D3

Seated Incline DB Curls

2 x 15

Tuesday
Core + Conditioning

A

Cardio

1 x 15:00

B1

Plate Press Dead-bug

3 x 10

B2

Slow Bear Crawl

3 x 10

B3

Bear Crawl Positon Shoulder Taps

3 x 10

B4

Barbell Off-set Holds

3 x 30

C

Airdyne

2 x 15

Wednesday
Lower + Back

A1

Heels Elevated Goblet Squat

12, 10, 8, 6, MAX

A2

Pull up w/ ISO Hold

3 x MAX

A3

Prone Y Raises

3 x 15

B1

Lateral Step-ups

3 x 10

B2

Single-leg MB Glute Bridge

3 x 12

B3

Dead-stop DB Rows

3 x 8

C

Barbell RDL

5 x 10

D1

Prone W Raises

2 x 15

D2

1 1/4 Goblet Squat

2 x 20

Thursday
Core + Conditioning

A

Sled Push

5 x 25

B1

Banded Hip Walkouts

3 x 10

B2

Banded Deadbugs

3 x 15

B3

DB Farmers Walk

3 x 15

B4

KB Bottoms up Over-head Press

3 x 12

C

Cardio

1 x 10:00

Coach
More from The Athlete Academy
coach-avatar Cody Revel, CSCS

Coach Cody is the Owner & Founder of The Athlete Academy with 2 locations in Maryland. Coach Cody holds a BS Degree in Exercise Science along with many of the most prestigious certifications that can be obtained, most notibly, NSCA CSCS and PN Level 1 in Nutrition Coaching. Coach Cody has trained Adults and Athletes alike for nearly 10 years and of all different backgrounds.

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The Time to Put Yourself First is NOW

You only have 1 life, so lets make it the BEST life!

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FAQs
Is this program too hard for a beginner?
Absolutely not! However, I do recommend that you reduce the sets to 2 sets your first week on all movements and slowly progress your sets each week to get comfortable!
What if I don't have a piece of equipment for a certain exercise?
No problem! I'll provide other alternatives for you just let me know in the private team feed!
Do I need to do all 5 training days?
Nope! There are 3 "primary" training days with 2 additional bonus days! The more the better of course, but sometimes 5 times a week just isn't practical!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team TAA - Adult Strength & Fitness; Train w/ Coach Cody
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Team TAA - Adult Strength & Fitness; Train w/ Coach Cody
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Team TAA - Adult Strength & Fitness; Train w/ Coach Cody
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Team TAA - Adult Strength & Fitness; Train w/ Coach Cody
Start My 7-Day Free Trial