Train w/ Team Cody - Varsity Parent (Adult Program only)

The Athlete Academy

Functional Fitness, General Fitness, Strength & Conditioning, Multi-sport

Coach

Cody Revel, CSCS

This program is more more then just any google.com program, this program is about being a part of a TEAM! A TEAM of Parents (moms or dads), or any "normal" person that aspires to live a more healthy and fit life.

My team (you) will receive, quite nearly, the exact training program that is utilized by myself to continue to play recreational sports at a high level, maintain/develop lean muscle mass, remain injury free, and stay fit and healthy so that I can play with my son!

PS. My goal is to compete against my son one day.. and I can't let him show me up!

This program aims to help individuals achieve their fitness goals, optimize performance, and maintain a healthy lifestyle through scientifically backed workout plans, expert guidance, and a team atmosphere.

This program will go through numerous phases that are designed to increase your recreational performance, muscle definition, increase lean muscle tissue, burn fat, and tone you up, bringing you 1-step closer to the best version of yourself!

**IMPORTANT: **This isn't a "secret sauce" type program.

This program requires CONSISTENCY and EFFORT. Stick with this program and I promise you WILL receive results!

$49 / mo

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Coaching & Communication

You'll have direct access to Coach Cody and The Athlete Academy team to answer all of your questions and to meet your needs.

A true Training EXPERIENCE

You're not going to receive some cookie cutter bodybuilding.com program. Instead, you'll receive a PROFESSIONAL program designed by a nationally certified coach with multiple degrees and over 10 years of training experience. With our 24-7 Private Team Feed you are encouraged to post videos and ask questions to get real time feedback.

Alleviate the Bodies Aches and Pains

Team Cody is not a basic program that focuses on just Powerlifting, Machines or Bodyweight training. Instead, we will utilize numerous tools to ensure that you NEVER hit a plateau and are ALWAYS improving. Team Cody will improve your quality of life by giving scientifically backed & proven training, no BS here, just REAL TRAINING.

An Effective yet FUN Training Experience

Training should be ENJOYABLE. You'll never get bored with this team because you'll feel and see RESULTS. You'll pack on lean and functional muscle all while being inspired and kept accountable by our private training community with members all across the world.

A TRUE Program

I'm not like other online coaches, i'm in the trenches 7 days a week TRAINING not only myself, but OTHER clients just like you. Youth Athletes, Collegiate Athletes, Adults with 0 training experience and adults with years of training experience. I'm actively PRACTICING what I preach and perfecting my craft daily.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength and cardio that’s accessible and challenging for clients of any level or background. 3 days required with occassionally 2 bonus days.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A supportize community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbbells // Bands // Bench // Squat Rack

Recommended

Kettlebells // Airdyne // Ski-Erg // Sled/Prowler // Battle Ropes // Medicine Balls // Val Slides

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2023-11-27

KB Hip Flexion's

3 x 10

Box Jump

3 x 5

Single Leg Glute Bridge

3 x 12

DB Front-foot Unstble Split-Squat

3 x 15

Split-Stance Paloff Press

3 x 12

One-Arm DB Bench Press

3 x 12

Single-leg Single-arm DB Flat Bench Press

3 x 12

Prone Blackburns

2 x 12

Single-leg Front Plank w/ Hip Extension

2 x 12

Step-ups w/ ISO Knee Drive

2 x 10

Assault Bike

3 x 10

Tuesday

2023-11-29

Snap-down to MB Slam

3 x 10

Med Ball Rotational Throw

3 x 5

Banded Pull-aparts (Supinated)

3 x 25

Barbell Bench Press

4 x 6

Plate Chops

3 x 12

Inverted Row (Single-leg)

3 x 5

Single-leg RDL w/ ISO Knee Drive

3 x 8

Depth Drop

3 x 10

Lateral Lunge w/ ISO Knee Drive

3 x 10

Push-Up

3 x 1

2mile on Ellipitcal or 1mile on Treadmill (may walk or run)

Thursday

2023-12-01

Iso Jump Squat

3 x 5

Banded Deadbugs

3 x 10

Single-leg Straight-leg Bridge Holds

3 x 0:20

Pistol Squat to Box

3 x 8

SA DB Overhead Farmers Hold w/ ISO Knee Drive

3 x 0:20

Lateral Step-up w/ ISO Knee Drive

3 x 8

Quadruped Vertical Row

3 x 12

Plate Taps

3 x 0:30

SA DB Farmers March

3 x 20

Adductor Side Plank

3 x 0:15

Coach

More from The Athlete Academy

Cody Revel, CSCS

Coach Cody is the Co-owner & Founder of The Athlete Academy with 2 locations in Maryland. Coach Cody holds a BS Degree in Exercise Science along with many of the most prestigious certifications that can be obtained, most notibly, NSCA CSCS and PN Level 1 in Nutrition Coaching. Coach Cody has trained Adults and Athletes alike for 10+ years and of all different backgrounds.

The Time to Put Yourself First is NOW

You only have 1 life, so lets make it the BEST life!

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FAQs

Is this program too hard for a beginner?

Absolutely not! However, I do recommend that you communicate within the team feed if you have any beginner questions!

What if I don't have a piece of equipment for a certain exercise?

No problem! I'll provide other alternatives for you just let me know in the private team feed!

Do I need to do all 5 training days?

Nope! There are 3 "primary" training days with 2 additional bonus days! The more the better of course, but sometimes 5 times a week just isn't practical!

Who is this training for?

Really anyone looking to improve their general fitness levels and or recreational athletes! Most 25-45 year olds will excel in this program, but this program is not limited to that age group. Try 7 days for free and see if you like it!

Can I cancel if I don't like it?

Absolutely, cancel at anytime! No hard feelings. Feel free to email me any concerns though!

The Proof