This program is more more then just any google.com program, this program is about being a part of a TEAM! A TEAM of Parents (moms or dads), or any "normal" person that aspires to live a more healthy and fit life.
My team (you) will receive, quite nearly, the exact training program that is utilized by myself to continue to play recreational sports at a high level, maintain/develop lean muscle mass, remain injury free, and stay fit and healthy so that I can play with my son!
PS. My goal is to compete against my son one day.. and I can't let him show me up!
This program aims to help individuals achieve their fitness goals, optimize performance, and maintain a healthy lifestyle through scientifically backed workout plans, expert guidance, and a team atmosphere.
This program will go through numerous phases that are designed to increase your recreational performance, muscle definition, increase lean muscle tissue, burn fat, and tone you up, bringing you 1-step closer to the best version of yourself!
**IMPORTANT: **This isn't a "secret sauce" type program.
This program requires CONSISTENCY and EFFORT. Stick with this program and I promise you WILL receive results!
A1
KB Hip Flexion's
3 x 10
A2
Box Jump
3 x 5
A3
Single Leg Glute Bridge
3 x 12
B1
DB Front-foot Unstble Split-Squat
3 x 15
B2
Split-Stance Paloff Press
3 x 12
C1
One-Arm DB Bench Press
3 x 12
C2
Single-leg Single-arm DB Flat Bench Press
3 x 12
D1
Prone Blackburns
2 x 12
D2
Single-leg Front Plank w/ Hip Extension
2 x 12
D3
Step-ups w/ ISO Knee Drive
2 x 10
E
Assault Bike
3 x 10
A1
Snap-down to MB Slam
3 x 10
A2
Med Ball Rotational Throw
3 x 5
A3
Banded Pull-aparts (Supinated)
3 x 25
B1
Barbell Bench Press
4 x 6
B2
Plate Chops
3 x 12
C1
Inverted Row (Single-leg)
3 x 5
C2
Single-leg RDL w/ ISO Knee Drive
3 x 8
D1
Depth Drop
3 x 10
D2
Lateral Lunge w/ ISO Knee Drive
3 x 10
D3
Push-Up
3 x 1
E
2mile on Ellipitcal or 1mile on Treadmill (may walk or run)
A1
Iso Jump Squat
3 x 5
A2
Banded Deadbugs
3 x 10
A3
Single-leg Straight-leg Bridge Holds
3 x 0:20
B1
Pistol Squat to Box
3 x 8
B2
SA DB Overhead Farmers Hold w/ ISO Knee Drive
3 x 0:20
C1
Lateral Step-up w/ ISO Knee Drive
3 x 8
C2
Quadruped Vertical Row
3 x 12
D1
Plate Taps
3 x 0:30
D2
SA DB Farmers March
3 x 20
D3
Adductor Side Plank
3 x 0:15
Coach Cody is the Co-owner & Founder of The Athlete Academy with 2 locations in Maryland. Coach Cody holds a BS Degree in Exercise Science along with many of the most prestigious certifications that can be obtained, most notibly, NSCA CSCS and PN Level 1 in Nutrition Coaching. Coach Cody has trained Adults and Athletes alike for 10+ years and of all different backgrounds.
You only have 1 life, so lets make it the BEST life!
Start My 7-Day Free TrialFormer D1 Soccer, down 40+ Lifetime lbs
Verified Athlete""TAA has got me back to playing recreational soccer.""
Mom of 2, down 40+ lifetime lbs
Verified Athlete""I'd recommend TAA to everyone!""
BJJ & Rec Athlete, Down 30+ Lifetime lbs
Verified Athlete""TAA is a huge part of my life""
When you join a team you’re getting more than programming, you’re joining an online community.