The Hybrid Lab

Be Strong KY

Strength & Conditioning, Strongman
Coach
Ben Eisenmenger

A multi-disciplined approach to training to develop the Hybrid athlete. This program will use barbells, kettlebells, and other functional equipment to work on all the pillars of fitness: strength, hypertrophy, power, endurance, conditioning, movement, and hybrid.

4-5 days per week that will follow the training of Ben Eisenmenger, owner of Be Strong Gym, pro strongman, Beast Tamer, and professional grip athlete.

$40 / mo
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Motivation Through Competition
Weekly and daily competitions with lifting and conditioning to keep you pushing hard.
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Safe and Effective Programming
Each program will ensure safety by following safe progressions and assistive work to prevent injury and feel better as an experienced strength athlete.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Barbells // Kettlebells // Cable Machine // Bike // Concept2 machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
DS Press Phase 1, Day 1

A1

Yoga Push Up with Opposite Reach

2 x 12

A2

DB Overhead Tricep Extension

2 x 12

B

Single Arm KB Press

3 x 5 @ MAX, _ , _ lb

C

Incline DB Bench Press

6, MAX, MAX

D

Dips

3 x MAX

E

Tricep Pushdown

8, MAX, MAX

F1

EZ Bar Skull Crusher

3 x 10

F2

Cable Shoulder External Rotation

3 x 12

Monday
DS Deadlift Phase 1, Day 1

A1

Split Stance Cable Hinge

2 x 12

A2

Half Kneeling Cable Row

2 x 12

B

Deadlift

4 x 4 @ 70 %

C

Romanian Deadlift

3 x 8

D

Single Leg Leg Press

3 x 8

E

Farmers carry

5 x 20

F

Shin Boxing

1 x 2:00

Tuesday
DS Press Phase 1, Day 2

A1

Pull-Up

2 x 12

A2

DB Lateral Raise

2 x 12

B

2KB Press

3 x MAX

C

Plate Loaded Chest Supported Row

6, MAX, MAX

D

Lat Pulldowns

3 x 10

E

Cable Upright Row

3 x 10

F

Plate Loaded Preacher Curl

6, MAX, MAX

G

Drag Curl

3 x 12

Thursday
DS Deadlift Phase 1, Day 2

A1

Hyperextension

2 x 12

A2

Hookline Pullover

2 x 12

B

Deadlift

3 x 8 @ 60 %

C

Belt Squat

3 x 8

D

Plate Loaded Hip Thrust

8, MAX, MAX

E1

Backward Sled Drag

5 x 100

E2

Hanging Knee Raise

5 x 10

F

Shin Boxing

1 x 2:00

Friday
DS Press Phase 1, Day 3

A1

SkiErg

3 x 12

A2

Rotational Med Ball Slam

3 x 12

B

Turkish Get Up

3 x 1

C

Camber Bar Press

3 x 6

D

One Arm Lat Pulldown with Rib Block

3 x 10

E

Meadows Row

3 x 10

F

Saxon Bar Wrist Curls

3 x 10

G

Grip of Choice

10, 8, 5

Coach
More from Be Strong KY
coach-avatar Ben Eisenmenger

Owner Be Strong KY, 105kg Pro Strongman, 100kg Pro Armlifting, Strongfirst Elite Coach, Beast Tamer

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The Hybrid Lab
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The Hybrid Lab
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