Team Stiler: Training by Nick Stiler in TrainHeroic

Focusfitsm

Coach

Nick Stiler

This is more than just a three days a week strength and conditioning program-

I will be checking in on you weekly. Establish goals and hold you accountable.

I will provide a fun and attainable workouts that will lead you to a healthy and strong body.

The sexy part comes from your habits outside of the gym. That's where I hold you accountable with weekly checkins. I will supply support and tools to nurture healthy habits that will make the workouts the cherry on top of a flourishing life!

Features
3 sessions per week
Must use App app to view and log training
Team Training

$49 / mo

Get Team Stiler

Knowledgeable Workouts

Attainable and fun workouts that are proven to build strength, muscle, and keep you healthy!

Accountability

Weekly checkins with your preferred method of communication will keep you moving in the right direction towards your established goals. I will provide feedback and reinforcements that will keep your life nutritious!

Features

Access to your coach

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

You will need a full gym for this program. I will be able to supply alternatives if you have a couple missing pieces of equipment but to get the full effect // a full gym is needed!

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Lobster Roll Phase 3 A

Single leg hip bridge hold

2 x 20

Copenhagen Hold

2 x 20

single leg low bear hold

2 x 20

Turkish Get Up

3 x 1

Alternating DB Bench Press

4 x 12

Elevated Plyo Push Up

4 x 6

Alternating Chest Supported Row

4 x 16

Rear Delt Fly

3 x 12

Plate Front Raise

3 x 12

Hack Squat

3 x 15

A Run to Sprint

1 x 9:00

Tuesday

Lobster Roll Phase 3 B

Rowing

2 x 1:30

Copenhagen Hold

2 x 20

Feet Elevated Hip Extension

2 x 30

Dead Hang

2 x 0:30

Single Leg Leg Press

3 x 16

KB Clean and Squat

3 x 8

Chin over bar hold

Cable Curl

3 x 15

Close Grip Bench Press

3 x 15

DB Tricep Extension

3 x 15

Walk

1 x 12:00

Thursday

Lobster Roll Phase 3 C

Split Squat Static Hold

2 x 30

Single arm plank

2 x 20

Pallof Press

2 x 10

Staggered Stance RDL

3 x 20

Lateral Bound

3 x 10

Wide Grip Lat Pull Down

3 x 15

push up hold

3 x 25

Landmine Single Arm Press

3 x 16

Airdyne

4 x 0:20

KB swings

4 x 12

Coach

Customer Reviews

Overall Rating

Team Stiler

Join Today!