Thaswild Fitness

Functional Fitness, Functional Training, Bodybuilding, Strength & Conditioning
Coach
Jesse Chrismon

Features
7 sessions per week
Must use App app to view and log training
Team Training
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Team Coaching
You will be in a group that has everyone doing the same workouts, we can feed off each other along with give each other tips and tricks, your Coach Jesse will be doing everything with you and will be available for any coaching instructions or tips.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all in an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

Heroic Warm-up

For Completion

B

Incline DB Bench Press

3 x 10

C

DB Bench Press

3 x 10

D

DB Overhead Tricep Extension

3 x 10

E

Tricep Rope Pulldowns

3 x 10

F

Alternating DB Hammer Curl

3 x 10

G

Rope Curl

3 x 10

H

Barbell Back Squat

5 x 5

Conditioning

I

Metcon 1

15 Min AMRAP (As many rounds as possible) 1.)15 Cal Row/SkI/Bike (Whatever is available) 2.)10 Alternating Dumbell Snatch (Medium Weight) 3.)5 Goblet Squat (With the same wieght as DB Snatch)

Monday
Week 1 Day 2

A

Heroic Warm-up

For Completion

Conditioning

B

5km Run

Perform a 5k Run. or Run for an hour at a moderate pace.

Tuesday
Week 1 Day 3

A

Heroic Warm-up

For Completion

B

Leg Press

3 x 10

C

Bulgarian Split Squat

3 x 10

D

Chest-Supported DB Row

3 x 10

E

Lat Pulldown

3 x 10

F

DB Lateral Raise

3 x 10

G

Hanging Knee Raise

3 x 10

H

Plank

3 x 0:30

I

Bench Press

5 x 5

Conditioning

J

Metcon 2

Metcon- 5 Rounds Of(move at a 80% pace) 1.)250Meter Row/200M Run (whatever is available) 2.)10 Kettle-bell Swings (Moderate Wieght) 3.)10 Dual KB Front Rack Lunges (Same weight as swings)

Wednesday
Week 1 Day 4

A

Heroic Warm-up

For Completion

Conditioning

B

5km Run

Perform a 5k Run. or Run for 60 min at a moderate pace.

Thursday
Week 1 Day 5

A

Rest

Friday
Week 1 Day 6

A

Heroic Warm-up

For Completion

Conditioning

B

Hyrox Metcon 1

Hyrox Style Workout 40MIN Of 1.) 500M Run 2.) 20 Wallballs/Goblet Squats(Moderate weight) 3.) 250MSKI/Row 4.) 10 Burpee Broad Jumps

Saturday
Week 1 Day 7

A

Heroic Warm-up

For Completion

Conditioning

B

5km Run

Perform a 5k Run. or Run for 60 min at a moderate pace.

Coach
coach-avatar Jesse Chrismon

NASM CPT, GCPT, PES, CES. CF-L1 USMC VETERAN

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Savage Blueprint
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The Savage Blueprint
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The Savage Blueprint
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The Savage Blueprint