Thaswild Fitness
Functional Fitness, Functional Training, Bodybuilding, Strength & Conditioning7 sessions per week
Must use App app to view and log training
Team Training
A
Heroic Warm-up
For Completion
B
Incline DB Bench Press
3 x 10
C
DB Bench Press
3 x 10
D
DB Overhead Tricep Extension
3 x 10
E
Tricep Rope Pulldowns
3 x 10
F
Alternating DB Hammer Curl
3 x 10
G
Rope Curl
3 x 10
H
Barbell Back Squat
5 x 5
Conditioning
I
Metcon 1
15 Min AMRAP (As many rounds as possible) 1.)15 Cal Row/SkI/Bike (Whatever is available) 2.)10 Alternating Dumbell Snatch (Medium Weight) 3.)5 Goblet Squat (With the same wieght as DB Snatch)
A
Heroic Warm-up
For Completion
Conditioning
B
5km Run
Perform a 5k Run. or Run for an hour at a moderate pace.
A
Heroic Warm-up
For Completion
B
Leg Press
3 x 10
C
Bulgarian Split Squat
3 x 10
D
Chest-Supported DB Row
3 x 10
E
Lat Pulldown
3 x 10
F
DB Lateral Raise
3 x 10
G
Hanging Knee Raise
3 x 10
H
Plank
3 x 0:30
I
Bench Press
5 x 5
Conditioning
J
Metcon 2
Metcon- 5 Rounds Of(move at a 80% pace) 1.)250Meter Row/200M Run (whatever is available) 2.)10 Kettle-bell Swings (Moderate Wieght) 3.)10 Dual KB Front Rack Lunges (Same weight as swings)
A
Heroic Warm-up
For Completion
Conditioning
B
5km Run
Perform a 5k Run. or Run for 60 min at a moderate pace.
A
Rest
A
Heroic Warm-up
For Completion
Conditioning
B
Hyrox Metcon 1
Hyrox Style Workout 40MIN Of 1.) 500M Run 2.) 20 Wallballs/Goblet Squats(Moderate weight) 3.) 250MSKI/Row 4.) 10 Burpee Broad Jumps
A
Heroic Warm-up
For Completion
Conditioning
B
5km Run
Perform a 5k Run. or Run for 60 min at a moderate pace.
When you join a team you’re getting more than programming, you’re joining an online community.
The Savage Blueprint
The Savage Blueprint
The Savage Blueprint
