Team PLux
PowerLux Fitness
Functional Fitness, General Fitness, Endurance, Personal Training, Miscellaneous, Functional Training, Custom Programming, Nutrition Counseling, Strength & Conditioning, Mobility, Plyometrics, Power Sports , Multi-sport, First Responders, Law EnforcementWe get it, sometimes coming up with a workout can be a pain. It doesn't mean you don't want to train hard though. Enter PowerLux. Let us do the work for you, so all you have to do is simply SHOW UP!
Our online strength training program delivers 4 expertly designed workouts every week, combining the essential elements of mobility, strength, stability, power, conditioning, and core training... all for just $3 per workout. This isn’t just a workout plan — it’s a proven system to build a strong, capable body that supports the life you want to live.
Whether you're training for performance, longevity, or just want to feel your best every day, this program meets you where you are and helps you level up.
What You Get:
✅ 4 New Workouts Each Week ✅ Only $50/month — just $3 per workout ✅ Elite Programming from experienced coaches ✅ Access to an Online Community of like-minded athletes ✅ Build a foundation of real-world strength and mobility ✅ Train on your schedule, from anywhere
Join a community of people committed to moving better, getting stronger, and living fully. This is not random workouts — it's intentional training that creates long-term results.
Start today and train with purpose.
Disclaimer: Always consult with a medical professional before beginning any new exercise program. Results may vary based on individual effort, consistency, and starting point. By participating in the training contents provided by Powerlux Fitness, you agree to waive all liability from Powerlux Fitness. You acknowledge that it is your responsibility to assess your own health and physical condition to determine the appropriateness of participating in this program. The workouts and guidance provided are for educational purposes only and shall not be interpreted as medical advice. You also acknowledge and accept the inherent risks associated with intense physical activity.
A1
WORLD'S GREATEST STRETCH
2 x 5
A2
Hip Switches
2 x 10
B1
Trap Bar Deadlift
3 x 8
B2
Box Jump
3 x 5
C1
Romanian Deadlift (RDL)
3 x 8
C2
Leg Extension
3 x 8
D1
Prone Machine Hamstring Curl
3 x 8
D2
Hack Squat
3 x 8
E
Ab Wheel
3 x 10
A1
Band Pullovers
2 x 10
A2
Inchworm
2 x 5
B1
DB Bench Press
3 x 8
B2
Pull-Up
3 x 8
C1
Straight Arm Pulldown
3 x 10
C2
DB Chest Fly
3 x 10
D1
DB Arnold Press
3 x 8
D2
Bent Over DB Row
3 x 8
E1
Skull Crushers
3 x 10
E2
Seated Incline DB Curls
3 x 10
E3
V Ups
3 x 10
A1
Kneeling Hip Flexor Stretch
2 x 8
A2
Overhead Squat w/ PVC
2 x 6
B1
Rear Foot Elevated Split Squat
3 x 16
B2
KB swings
3 x 10
C1
Single Leg RDL
3 x 8
C2
Front Foot Elevated Split Squat
3 x 8
D1
Calf Raise
3 x 8
D2
Jump Rope
3 x 30
E
Reverse Crunch
3 x 10
A1
Yoga Push Ups
2 x 5
A2
Banded Lat Squeeze
2 x 8
B1
Barbell Rows
3 x 8
B2
DB Lateral Raise
3 x 10
C1
DB Shoulder Press
3 x 8
C2
Lat Pulldown
3 x 10
D1
Push-Up
3 x MAX
D2
Barbell Bicep Curl
3 x 10
D3
Cable Crunch
3 x 10
You’re serious about training — but don’t want to write your own workouts. We’ve got you covered. All you have to do is show up. Now the only question to ask is, what do you train for?
Start My 7-Day Free Trial
Brad
45, pain free & jumping higher than ever
Verified Athlete"."
When you join a team you’re getting more than programming, you’re joining an online community.
Team PLux
Team PLux
Team PLux
