PLX Performance
PowerLux Fitness
Functional Fitness, General Fitness, Functional Training, Strength & Conditioning, Mobility, Plyometrics, Power Sports , Multi-sportTrain Strong. Move Better. Last Longer.
At PowerLux, we take the same principles used with athletes and apply them to adults who want to stay capable, resilient, and active for life.
Our online program delivers 5 structured workouts per week designed to build:
✅ Strength & Power: move, lift, and perform with confidence ✅ Plyometrics & Explosiveness: stay agile and athletic ✅ Durability & Resilience: protect your joints and prevent injuries ✅ Mobility & Recovery: move freely and recover efficiently ✅ Sustainable Training for Longevity: train smart so you can keep doing the things you love
Each session develops your body as a complete system, helping you maintain athleticism, energy, and performance at any age.
What Makes This Program Different:
🔥 5 New Workouts Each Week — strength, power, plyometrics, recovery and mobility built in
🔥 Monthly Q&As — ask questions and get guidance directly from experienced trainers
🔥 Personalized Video Feedback — submit one movement video per month and receive expert coaching on form, technique, and progression
🔥 Educational Insights & Mini-Masterclasses — dive into training principles, recovery strategies, mobility hacks, and longevity-focused performance tips
🔥 Train Anywhere, On Your Schedule — flexible programming that adapts to your life
🔥 Community of Like-Minded Adults — connect, share, and train alongside others focused on long-term results
This is more than workouts — it’s intentional training for strength, power, durability, and longevity. It’s a system that helps you move better, feel stronger, and stay active for the long run.
Train smart. Build strength. Move for life.
Disclaimer: Always consult with a medical professional before beginning any new exercise program. Results may vary based on individual effort, consistency, and starting point. By participating in the training contents provided by Powerlux Fitness, you agree to waive all liability from Powerlux Fitness. You acknowledge that it is your responsibility to assess your own health and physical condition to determine the appropriateness of participating in this program. The workouts and guidance provided are for educational purposes only and shall not be interpreted as medical advice. You also acknowledge and accept the inherent risks associated with intense physical activity.
A1
SL Lateral Plate Hops
2 x 10
A2
Skater to MB Scoop Toss
2 x 5
B1
Barbell Split Squat
3 x 8
B2
Plank w/ DB Reverse Fly
3 x 8
B3
KB Marching Farmer's Walk
3 x 20
C1
Weighted Pull Ups
3 x 6
C2
Gliders
3 x 8
D1
SL Deficit Calf Raise
3 x 10
D2
Jump Rope
3 x 0:45
A1
Couch Stretch (Hip Flexors)
1 x 10
A2
RFE SL Jump
2 x 10
A3
Bear Crawl
2 x 10
B1
Front Squat
4 x 5
B2
Multiplanar Plate Hops
4 x 10
C1
Chest-Supported DB Row
4 x 6
C2
One arm DB incline
4 x 6
D1
Treadmill Work
3 x 200
D2
Hip Bridge Long Lever Iso
3 x 20
A1
Pigeon Stretch
1 x 30
A2
1/2 Kneeling Adductor Stretch
1 x 8
B1
Split Squat Jump w/ Plate Twist
2 x 12
B2
Two-Foot Lateral Hurdle Jumps to a Run
3 x 1 @ 10
C1
Single Leg Skater Squat
3 x 6
C2
Landmine SL RDL
3 x 8
D1
Tall Kneeling Shoulder Press
3 x 8
D2
Single Arm Landmine Row
3 x 8
E
Side Plank with Hip Abduction
3 x 20
A1
Foam Roller Wall Slides
2 x 10
A2
Hip Hurdle Mobility
2 x 8
B
Jump Rope
3 x 1:00
C1
Hang Power Clean
3 x 2
C2
DL Alternating Box Jumps
3 x 10
D1
Sled Drag
3 x 40
D2
Farmers carry
3 x 40
A
Assault Bike
10 x 0:20 @ 0:40
B
Custom Mobility
1 x 10:00
Madison
CSCS, Certified Nutrition Coach
Spencer
Rehab Specialist, NASM PT
Join PowerLux and access expert coaching, personalized programming, and a supportive community. All designed to help you build strength, power, and resilience, stay athletic at any age, and keep doing the activities you love, pain-free and confident.
Start My 7-Day Free Trial
Brad
Former Athlete Turned Business Owner
Verified Athlete"Targeted coaching at PowerLux eliminated my knee and Achilles pain. Now I’m moving pain-free, stronger than ever, and even dunking again. It’s not just about workouts — it’s about building the strength, mobility, and resilience to be at my best every day."
Tsetsi
Fencing Champion Now Coach
Verified Athlete"As a Bulgarian national champion and Team USA coach, I rely on PowerLux to stay at peak performance. By blending strength, power, and healthy living, I maintain the energy, resilience, and athleticism needed to perform at my best every day — in training, coaching, and life."
Steven
From Athlete to Physician
Verified Athlete"As a cardiac and intensive care anesthesiologist, long hours are part of my day. PowerLux helps me stay athletic, resilient, and performing at a high level, not just at work, but in life — keeping me strong, energized, and ready for anything both on and off the job."
Shanel
Mother of 2 & Still Kickin Ass
Verified Athlete"As a former college athlete focused on clean, healthy living, I came to PowerLux struggling with pain, hormone challenges, and low energy. Today, I’m moving like an athlete again — strong, powerful, and confident!"
When you join a team you’re getting more than programming, you’re joining an online community.
PLX Performance
PLX Performance
PLX Performance
