TEAM-PEACH: Training by Justin Cox in TrainHeroic

TEAM-PEACH

Revolt Fitness

Bodybuilding, General Fitness
Coach
Justin Cox

Stop wandering around the GYM clueless! No more guessing! JUST RESULTS!

Team Peach program & workouts are structured similar to our renowned Team Revolt programs but with a focus on Female Physique Development with less chest and biceps and more focus on bringing up those body parts that give you confidence to rock that bikini or outfit you’ve been dreading.

Forget those 6-8-12 week challenges (the fitness equivalent to mowing your lawn once a year) I’m here to coach through the whole year, perfect for those who like consistent results year round (who doesn’t).

With regular program updates you’ll now be seeing results all year round:

Body Transformation Focused Training

Fat Loss Focused Training Blocks Muscle Building Training Blocks Strength Training Blocks

Along with our high powered workout plans you’ll also be shown how to fuel these workouts with great nutrition and supplementation guides.

What’s Involved:

  • ✅ Structured Gym Training Programs For Strength, Muscle Building, Fat Loss & Conditioning
  • ✅ Nutrition Spreadsheet To Match Your Training Program & Goals
  • ✅ Training Nutrition & Supplementation Guides
  • ✅ Custom Videos For Exercise Technique & Execution
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Build GYM Confidence
Have the confidence to walk into any gym knowing you have a well thought out program to get your RESULTS... NO MORE GUESSING... JUST RESULTS
Features
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Access to your coaches
I'm available through the chat feature, to help you with everything from exercise set ups and execution tips to nutrition tips
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Programming 4 days per week
4 x a week gym programming that’s scalible and challenging for athletes of any level or background
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Exercise Video Guidance
Custom Instructional videos to help get you set up & and make exercise execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your program and team will push you harder, and get to know you better, all through the TrainHeroic app.
Equipment
Required
Basic Gym Membership // Barbells & Dumbells // Leg Extension & Leg Curls // Hack Squat & Leg Press // Cables or Functional Trainer
Recommended
45 Degree Back Extension // Air Bikes or Rower // Chest Supported Row Machine
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2021-10-24

10k Steps

A

Make sure you are hitting 10,000 Steps each day and record them.

Monday
2021-10-25

10k Steps

A

Make sure you are hitting 10,000 Steps each day and record them.

Monday
Quads, Calves & Abs

A

Leg Extension

3 x 8

B

Trap Bar Squat - Heels Elevated

6 x 6

C

Hack Squat Reverse Banded

8 x 8

D

Leg Extension - Banded

8 x 8

E

Seated Calve Raise

8 x 8

F

Incline Garhammer -

8 x 8

Tuesday
2021-10-26

10k Steps

A

Make sure you are hitting 10,000 Steps each day and record them.

Tuesday
Chest, Biceps & Abs

A

Pec Fly Machine

3 x 8

B

DB Flat Bench Press

6 x 6

C

Machine Chest Press - Atlantis

8 x 8

D

Pec Fly Machine

8 x 8

E

Bicep Curl Semi Supinated Mid Grip

8 x 8

F

Decline Crunch

8 x 8

Wednesday
2021-10-27

10k Steps

A

Make sure you are hitting 10,000 Steps each day and record them.

Wednesday
Hiit Day

Warm Up

A

5 mins on Bike build up resistance on the legs and get a sweet going. Foam Roller if needed - Quads, Adductors, Glutes, Calves, ITB, Thoracic Spine 1 mobility warm up set on B's & if needed 1-2 lighter weight warm up sets on B before starting working sets

B1

Split Squat FFW / RFE

4 x 20

B2

Sled Push - High Handles

4 x 40

B3

Airdyne

4 x 21

C1

Leg Press Quads Dominant / (Life Fitness - Leg Press)

4 x 21

C2

Prime Extreme Row - KAZ SET

4 x 30

C3

Rowing

4 x 400

D

Standing Calve Raise

3 x 21

Thursday
Hamstrings, Glutes & Calfs

A

Seated Leg Curl

3 x 8

B

Trap Bar Deadlift -

6 x 6

C

Leg Press Glute Dominant 1 - 1/4. Reps at The Bottom

8 x 8

D

Seated Leg Curl

8 x 8

E

45 Degree Back Extension / Glutes

8 x 8

F

Standing Calve Raise

8 x 8

Thursday
2021-10-28

10k Steps

A

Make sure you are hitting 10,000 Steps each day and record them.

Friday
2021-10-29

10k Steps

A

Make sure you are hitting 10,000 Steps each day and record them.

Friday
Chest, Biceps & Abs

A

Cable Lat Pull Down - Dual Rope

3 x 8

B

MTS Low Row

6 x 6

C

Mid Grip Lat Pull Down

8 x 8

D

Cable Lat Pull Down - Dual Rope

8 x 8

E

Triceps Dips - Modified Hammer Strength

8 x 8

F

Ab Roll Outs -

8 x 8

Saturday
2021-10-30

10k Steps

A

Make sure you are hitting 10,000 Steps each day and record them.

Coach
coach-avatar Justin Cox

I’m a gym nerd with over 14 years personal training and strength coaching experience. My true passion is helping people transform not only their physique but their over all health with the most effective coaching strategies and methods available.

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SIGN UP TODAY

I'm dedicated & focused on getting you looking and feeling your best, All you need to do is be consistent to the Revolt Fitness processes and your results will follow.

Start My 7-Day Free Trial
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FAQs
Do I need a Gym Membership?
Yes, you will need at least a basic gym membership or access to an average gym you don't need anything special. If you don't have a certain machine in the program I'll supply appropriate alternatives.
Who is the training for?
This program is for the committed person looking to see serious results and build confidence in the gym.
The Proof
verified-athlete-avatar Debbie Moore

Life Boss

Verified Athlete

"Thank you for helping me feel confident in the gym and the constant support."

verified-athlete-avatar Larrisa Mahony

Event Manager

Verified Athlete

"I was getting so sick of doing the same thing at the gym & seeing no improvement. Unlike most trainers, Justin understands exercise & working with your body; what works & what doesn’t. His program is fantastic. It’s fun, it’s effective, it’s addictive and the results are AMAZING."

verified-athlete-avatar Chelcie Kopa

Consultant

Verified Athlete

"Justin is awesome, the most knowledgeable trainer I have ever worked with, always helping me progress and delivering results. He is not only an expert in his field but passionate about what he does."

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When you join a team you’re getting more than programming, you’re joining an online community.

TEAM-PEACH
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