TEAM-PEACH
Revolt Fitness
Bodybuilding, General FitnessStop wandering around the GYM clueless! No more guessing! JUST RESULTS!
Team Peach program & workouts are structured similar to our renowned Team Revolt programs but with a focus on Female Physique Development with less chest and biceps and more focus on bringing up those body parts that give you confidence to rock that bikini or outfit you’ve been dreading.
Forget those 6-8-12 week challenges (the fitness equivalent to mowing your lawn once a year) I’m here to coach through the whole year, perfect for those who like consistent results year round (who doesn’t).
With regular program updates you’ll now be seeing results all year round:
Body Transformation Focused Training
Fat Loss Focused Training Blocks Muscle Building Training Blocks Strength Training Blocks
Along with our high powered workout plans you’ll also be shown how to fuel these workouts with great nutrition and supplementation guides.
What’s Involved:
- ✅ Structured Gym Training Programs For Strength, Muscle Building, Fat Loss & Conditioning
- ✅ Nutrition Spreadsheet To Match Your Training Program & Goals
- ✅ Training Nutrition & Supplementation Guides
- ✅ Custom Videos For Exercise Technique & Execution
10k Steps
A
Make sure you are hitting 10,000 Steps each day and record them.
10k Steps
A
Make sure you are hitting 10,000 Steps each day and record them.
A
Leg Extension
3 x 8
B
Trap Bar Squat - Heels Elevated
6 x 6
C
Hack Squat Reverse Banded
8 x 8
D
Leg Extension - Banded
8 x 8
E
Seated Calve Raise
8 x 8
F
Incline Garhammer -
8 x 8
10k Steps
A
Make sure you are hitting 10,000 Steps each day and record them.
A
Pec Fly Machine
3 x 8
B
DB Flat Bench Press
6 x 6
C
Machine Chest Press - Atlantis
8 x 8
D
Pec Fly Machine
8 x 8
E
Bicep Curl Semi Supinated Mid Grip
8 x 8
F
Decline Crunch
8 x 8
10k Steps
A
Make sure you are hitting 10,000 Steps each day and record them.
Warm Up
A
5 mins on Bike build up resistance on the legs and get a sweet going. Foam Roller if needed - Quads, Adductors, Glutes, Calves, ITB, Thoracic Spine 1 mobility warm up set on B's & if needed 1-2 lighter weight warm up sets on B before starting working sets
B1
Split Squat FFW / RFE
4 x 20
B2
Sled Push - High Handles
4 x 40
B3
Airdyne
4 x 21
C1
Leg Press Quads Dominant / (Life Fitness - Leg Press)
4 x 21
C2
Prime Extreme Row - KAZ SET
4 x 30
C3
Rowing
4 x 400
D
Standing Calve Raise
3 x 21
A
Seated Leg Curl
3 x 8
B
Trap Bar Deadlift -
6 x 6
C
Leg Press Glute Dominant 1 - 1/4. Reps at The Bottom
8 x 8
D
Seated Leg Curl
8 x 8
E
45 Degree Back Extension / Glutes
8 x 8
F
Standing Calve Raise
8 x 8
10k Steps
A
Make sure you are hitting 10,000 Steps each day and record them.
10k Steps
A
Make sure you are hitting 10,000 Steps each day and record them.
A
Cable Lat Pull Down - Dual Rope
3 x 8
B
MTS Low Row
6 x 6
C
Mid Grip Lat Pull Down
8 x 8
D
Cable Lat Pull Down - Dual Rope
8 x 8
E
Triceps Dips - Modified Hammer Strength
8 x 8
F
Ab Roll Outs -
8 x 8
10k Steps
A
Make sure you are hitting 10,000 Steps each day and record them.
Justin Cox
I’m a gym nerd with over 14 years personal training and strength coaching experience. My true passion is helping people transform not only their physique but their over all health with the most effective coaching strategies and methods available.
I'm dedicated & focused on getting you looking and feeling your best, All you need to do is be consistent to the Revolt Fitness processes and your results will follow.
Start My 7-Day Free Trial
Debbie Moore
Life Boss
Verified Athlete"Thank you for helping me feel confident in the gym and the constant support."
Larrisa Mahony
Event Manager
Verified Athlete"I was getting so sick of doing the same thing at the gym & seeing no improvement. Unlike most trainers, Justin understands exercise & working with your body; what works & what doesn’t. His program is fantastic. It’s fun, it’s effective, it’s addictive and the results are AMAZING."
Chelcie Kopa
Consultant
Verified Athlete"Justin is awesome, the most knowledgeable trainer I have ever worked with, always helping me progress and delivering results. He is not only an expert in his field but passionate about what he does."
When you join a team you’re getting more than programming, you’re joining an online community.
TEAM-PEACH
TEAM-PEACH
TEAM-PEACH
