Team NeuroSpicy

Traditional progams don't work if you're neurodivergent!

If you've found your way here, it's because you really want to be stronger but you:

• Just can't seem to follow a program for longer than a few months
• Often skip workouts because you can't picture yourself finishing
• Overthink training sessions for days at a time and can't get them started
• Say "I'm going to start in 15 minutes" and then 45 minutes later, it's "too late" to train

This is because of how your brain works and it's been happening to me for years. It was only a few weeks

This program is designed for maximum variability for chaos gremlins like you. We've chucked out all the limitations that traditional programs have like long, structured blocks and complicated workouts and given you something that is new and fresh to keep your dopamine going. Included in this program:

• Daily uploaded training sessions that will keep your interest
• No time pressure to complete- add multiple days together or just complete a few exercises at a time
• Lacks set goals so there's no burnout after a goal is accomplished

Come join the Silly Goose Lifting Club, the only lifting program with your neurodivergence in mind!