Strength Training

Wes Murray

Join our team of individuals who value their Appearance as much as their Strength! You'll have access to the same workouts performed by Elite powerlifters to build an impressive physique and impressive performance. Workouts are written by Wes Murray, the Head Strength Coach of a performance facility with a Masters degree in Exercise Physiology. His experience includes coaching NFL, MLB, Olympic, NCAA athletes and record holding powerlifters. Wes played D1 college football and competes in powerlifting. 

As part of our team you will be able to keep track of your personal records and see how your performance ranks among others on the team! 

4 sessions per week
Must use App app to view and log training
Team Training
Programming 4 days per week
Strength training workouts that will push you to get results while still being able to be performed by those who are newer to training!
Committed Teammates
Training partners are one of the most overlooked contributors to progress! Now you can motivate others with your progress and train with your team!
Versatile TrainHeroic App
The app allows you follow pre-written workouts, interact with your community, and track your progress no matter where you choose to train!
Workouts are written so that replacement exercises are offered in case anyone does not have access to the necessary equipment. Items that you will need access to are: a barbell // dumbbells // an adjustable bench // and a cable column.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team Murray
Team Murray
Team Murray