Team KAC
Katie Anne Coaching
Women's Training, Functional Training, BodybuildingI created Team KAC to give you access to the training that my personal clients pay hundreds of dollars for each month because I want to help more people reach their fitness goals!
Crushing goals absolutely needs a solid training plan to build the body you want! Life is hectic and finding the time to plan a workout routine and then execute it efficiently takes even more of that precious time. Let this programming take that burden away from you!
Just like my personal clients, you should...
Expect to be pushed.
Expect to be held accountable.
Expect to have access to me and our great community for support!
This program is 5 days a week, every week, designed by me!
It is specifically for the working professional or parent juggling multiple schedules....or someone who does it all...and is looking to still get after it!
Each session can be completed in around 60-minutes and I will ensure you hit all the aspects of training that will keep you strong for whatever life throws at you.
I have helped hundreds of men and women reach their goals and build a body they love so I am confident that this will take you to where you've never been, so let's get it!
A
Single Arm DB Row
2 x 12
B
Flat DB Chest Press
2 x 12
C
Lat Pulldown
2 x 12
D
Seated DB Shoulder Press
2 x 12
E
Standing DB Curls
2 x 12
F
SA Overhead Tricep Extensions
2 x 12
G
Planks
2 x 1:00
A
Split Squats
2 x 12
B
45 Degree Hyperextension Bodyweight
2 x 12
C
Leg Extensions
2 x 12
D
Single Leg Hip Thrusts
2 x 15
E
Standing Calf Raise
F
DB Hip Thrusts
2 x 25
A
Incline DB Chest Press
2 x 15
B
Standing Single Arm DB Shoulder Press
2 x 15
C
Rear Delt Fly
2 x 15
D
Cable Crossovers
2 x 15
E
Time Under Tension Lateral Raises
1 x 1:00
F
SA Cable Triceps Extensions
2 x 15
G
Dead Bugs
2 x 1:00
A
Moto Row
2 x 15
B
Chest Supported Row
2 x 15
C
Straight Arm Pulldowns
2 x 20
D
Preacher Curls
2 x 15
E
T Bar Row
2 x 15
F
Banded Curls
1 x 1:00
A
Romanian Deadlifts
2 x 15
B
Leg Press
2 x 15
C
Leg Curls
2 x 15
D
Reverse Hyperextensions on physioball
2 x 25
E
Standing Calf Raise
2 x MAX
F
Banded Side Walks
2 x 20
Katie Anne
I'm Katie! I'm your new coach, WNBF Overall Figure World Champion, OCB Tall Figure World Champion, IPF & USAPL 72kg Elite Raw Power Lifter, Powerlifting record holder, Business, fitness, & life coach with a BSBA from The Ohio State University. I have a passion for coaching and helping you achieve your goals and I can't wait to get the chance to work with you!
When you join a team you’re getting more than programming, you’re joining an online community.
Team KAC
Team KAC
Team KAC
