New

Team Gridiron Warrior

Scott Leech Training

Football , Strength & Conditioning, Speed, Field Sports

Coach

Scott Leech

You don't want to be the kid who's strong in the weight room that never plays. You need a plan that actually makes you better on the field. Team Gridiron Warrior gives you that. Speed work that translates, strength that holds up all four quarters, and conditioning so you don't gas out when it matters most. It’s not random drills. It’s a complete football training system built by a D1 Strength Coach who trains real college athletes, and now it’s yours.

Everything’s delivered right to your phone through TrainHeroic. Warmup to sprint work to the weight room, it’s all laid out, week by week, with video demos for every drill. No more guessing. No more wasting time. Open the app, hit the session, and start building the kind of game that gets noticed.

$29 / mo

Start My 7-Day Free Trial

Speed That Actually Transfers

Most athletes are doing “speed work” that never shows up on the field. Long sprints. Silly foot ladders. Random cone drills. This program is built around real acceleration, first-step power, and game-speed sprinting. The kind that actually creates separation, not just sweat.

A Full Plan, Not Just a Workout

You don’t need another random instagram workout. You need a system. Team Gridiron Warrior gives you everything: warmups, sprints, plyos, lifting, and recovery, delivered weekly, with coaching videos and exact progressions. No guesswork. No piecing it together from social media.

Built by a Coach Who’s Been There

This isn’t made by influencers or trainers who’ve never seen a fourth quarter. It’s built by a D1 Strength & Conditioning Coach who’s produced athletes at every level. If you want to move like a real football player, this is how it’s done.

Strength That Shows Up in Pads

It’s not about chasing PRs or building gym muscles that don’t matter. This program trains the kind of strength that holds up under contact. The kind that breaks tackles, sheds blocks, and wins in the A-Gap. Football strength isn’t built by accident. It’s built here.

Year-Round Progress, Not 30-Day Hype

Most athletes hit the gas for a few weeks, burn out, or fall off when the season starts. The Gridiron Warrior Program is built for full-season development. Summer. In-season. Offseason. Spring. The program evolves with you, so you keep getting better, even when others tap out.

Features

Programming 5 days per week

Daily strength, conditioning, and skill training that’s built for results ON THE FIELD

HD Video Guidance

Exercise video instruction to guide your technique and support your performance on the field and in the gym

Expert instruction from a coach who's been there

Coach Leech will hold you accountable and provide the feedback you need; just like he does every day on the field or in the gym with his athletes

Committed Teammates

Join a community of committed athletes that will keep you pushing to unlock your best

Delivered through TrainHeroic

Bring your workouts into the modern age. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app

Equipment

Required

Field // Dumbbells // Barbell // Med Balls

Recommended

TRX Straps

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1b

Prep

Athletic Development - D1P1

3 Rounds: -1/2K FWD Sprint (5 yds) x1e -1/2K Medball Side Twist Pass (6-8lbs) x10e -Hurdle Jump + Stick x5 -Bear Position Hold x :30

Snap Down + Stick

3 x 8 @ 2

90/90 Hip Hold

3 x 30

ECC Goblet Squat

3 x 5

Dead Bug Hold

4 x 30

ECC 2 DB RDL

3 x 5

ECC 1 DB Row

4 x 3

1/2K 1 DB OH Press

4 x 8

Sunday

Week 1 Day 1a

Acceleration Warmup

Knee Hug - Spider x 10y or 5e Quad Pull x 10y or 5e Reverse Lunge x 10y or 5e Lateral Squat x 10y or 5e Hamstring Scoops x 10y or 10e Hamstring Kicks x 10y or 10e Bent Knee Iron Cross x 5e Rollover to V Sit x 10 Hip Circles x 10/10e SL RDL to Knee Drive x 5e Pushup to Plank x 10 Vertical Pogo 3 x :10 Hands on Hips Jump x 5 A Switch + Hold x 15y A Switch Bouncy x 15y A Switch Triple + Hold x 15y A Switch Triple Bouncy x 15y Skip for Height x 15y Backpedal x 15y Straight Leg Skip x 15y Backwards Open Hip Skip x 15y Lateral Kneeling Start x 1e (5y) Snapdown to Sprint x 2 (10y)

1 Step Projection

1 x 4

3 Step Projection

1 x 2

10y Resisted March

2 x 1 @ 10

Snapdown to 1 - Step Decel

1 x 4

5y Decel (Split Stance)

1 x 2 @ 5

5y Backpedal to Decel

2 x 1 @ 5

Long Jump Test

Single Long Jump

Double Long Jump

Finisher

2-4 Reps of one drill depending on time constraints to finish session. See videos for demos. -Cat / Mouse Chase Race -Pushup to Sprint Chase -Curve Cat / Mouse Chase Race -Lateral Head Start Race -Cone Grab to Chase Race -Lateral 2 Gates O v. D -Y - 2 Gates O v. D

Monday

Week 1 Day 2

1v1 3-Blind Mice

1 x 18

Forward / Backwards Bear Crawl (Slow)

2 x 10

Bear Single Arm Switches

1 x 10

Hoop Curve Race

1 x 8

10x10 Sprint Protocol

2 x 10

Tuesday

Week 1 Day 3b

Prep

Athletic Development - D2P1

3 Rounds: -1/2K Lat. Sprint (5yds) x1e -Medball Slam (4-6lbs) x10 -Lat. Long Jump x3e -Depth Drop x5

ECC 2DB Squat Jump

4 x 3

1/2K Pallof Press Hold

4 x 30

ECC DB Bench Press

3 x 5

1/2K SA Cable Row

3 x 8

ECC Chin Up

3 x 3

Band or Cable Face Pull

3 x 8

ISO Prone I,Y

3 x 2 @ 10

Tuesday

Week 1 Day 3a

Max Velocity Warmup

Knee Hug - Spider x 10y or 5e Quad Pull x 10y or 5e Reverse Lunge x 10y or 5e Lateral Squat x 10y or 5e Hamstring Scoops x 10y or 10e Hamstring Kicks x 10y or 10e Seated Piriformis Stretch x 5/5e Hip Flexor w/ Half Moon Reach x 5e Spiderman + Tspine Rot. X 5e A Hold + Switch x 5e Yoga Pushup x 10 Linear Pogo 3 x :10 Lunge Switch Jump x 5e Arms Overhead A Switch + Hold x 10y Arms OH A Switch Bouncy x 10y Arms OH Switch Triple + Hold x 10y Arms OH A Switch Triple Bouncy x 10y Toe Tap Hip Flexor x 10y Toe Tap Single Leg Cycle x 10y e Toe Tap Double Cycle x 10y e Primetime 2 x 15y Buildup to 90% Sprint x 30y

Bent Knee SL ISO

2 x 30

A Switch + Stick

3 x 5

Hurdle Jump + Stick

3 x 8

Hurdle Jump + Bounce

1 x 8

70-80-90-100% Buildup

1 x 1 @ 40

Timed 20Y Dash

2 x 20

Wednesday

Week 1 Day 4

Modified Oklahoma Drill

1 x 18

Partner Resisted Bear Hold

5 x 10

Tennis Ball Drop

1 x 18

Linear Tempo Runs

1 x 8

Thursday

Week 1 Day 5b

Prep

Athletic Development - D3P1

3 Rounds: -Shuffle + Sprint (5yds) x1e -Medball Front Twist Pass (6-8lbs) x8e -Rotational Long Jump x2e -Scap Pushup x10

Box Jump

3 x 5

1 Arm DB Carry

3 x 20

ECC Goblet Split Squat

3 x 5

Frog Stretch

3 x 30

Goblet Squat

3 x 8

ECC 1DB Stagger RDL

3 x 3

Lateral Squat

3 x 10

Thursday

Week 1 Day 5a

COD Warmup

Knee Hug - Spider x 10y or 5e Quad Pull x 10y or 5e Reverse Lunge x 10y or 5e Lateral Squat x 10y or 5e Hamstring Scoops x 10y or 10e Hamstring Kicks x 10y or 10e Bretzel Stretch x 5e 90 / 90 Hip Flip x 5e Cossack Squat x 5e Lunge Snapdown x 5e Pushup + T-Spine Rotation x 5e Lateral Pogo 3 x :10 Lateral Bound x 5e Shuffle Push to Move x 10y e Crossover Singles x 10y e 4 Way Shuffle x 10y e Carioca x 10y e Lateral Shuffle (5y) to Sprint x 10y e Reactive Shuffle to Sprint x 10y e

Push to Move (5y)

1 x 1 @ 5

Shuffle (5y) to Sprint Back (5y)

1 x 2

Crossover Cadenced (5y)

1 x 1 @ 5

Crossover(5y) to Sprint Back (5y)

1 x 2

Lateral Bound + Stick

1 x 8

Finisher

2-4 Reps depending on time constraints to finish session. See videos for demos. - Mirror Dodge - 4 Man Mirror Dodge - 4 Cone Box Wave Drill - Box Wave Mirror Drill - 1 Man Lead - Shuffle Cross Run - Faceguard 2 Way Go

Coach

More from Scott Leech Training

Scott Leech

Coach Leech stands out in the S&C World, first hitting the field as a Captain at Springfield College, later going on to earn his Master's Degree in Exercise Science and Sports Studies at his alma mater. He currently is Associate Athletic Director of Strength & Conditioning Coach for The University of Rhode Island. In 2024, URI won their first Conference Championship in 39 years.

Get on field results with Team Gridiron Warrior

No guesswork, no shortcuts-just proven results for athletes who are serious about their game.

Start My 7-Day Free Trial

FAQs

What if I miss a day or can’t follow the program exactly?

That’s the beauty of TGW. You get new programming every week, but you can train on your schedule. Miss a day? Pick up where you left off. Fall behind? Jump back in. This system meets you where you are—and keeps you moving forward.

Is TGW just for football players or can anyone use it?

TGW is built for football—period. Every sprint, lift, and drill is designed to help you dominate the field. If you play another sport, it’ll still get you stronger and faster… but if you’re a serious football player, there’s nothing better.

What makes TGW better than free workouts online?

Free workouts don’t build champions. TGW gives you a football-first system, built by a D1 Strength Coach with real athletes, real results, and real experience. It’s not a random YouTube circuit. It’s a full system that’s already helped hundreds of football players level up.

The Proof

Nolan Cooney

NFL Punter

Verified Athlete

"Coach Leech is a leader. I’ve had the fortunate opportunity to train with him during NFL off-seasons. He has a passion to improve players' physical abilities without losing sight of the goal to win games on the field or the court. Each year I felt prepared for the season following time with Leech."

Lorenzo Thompson

NFL Offensive Lineman

Verified Athlete

"Coach Leech knows how to get you ready. Having trained with him at URI, I came to Cleveland feeling more prepared to compete. He knows how to push you without losing sight of what really matters which is winning on Gameday."

Jordan Donofrio

Asst AD @ Manchester Memorial HS (NH)

Verified Athlete

"Scott Leech’s program has been a cornerstone of our off-season training for two years, and our team has never been stronger! The kids see tangible results, boosting their confidence and drive to push harder. (MM HS made Playoffs for first time in 51 years in 2024)."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team Gridiron Warrior