Navy SEAL/SWCC/NSW Preparation - Team Eagle One

TEAM EAGLE ONE

Tactical / Military, Strength & Conditioning
Coach
Coach Mac

Team Eagle One Navy SEAL/SWCC and Spec Ops candidate preparatory program. When it's time to lead from the front, It is time for Team Eagle One! www.directaction.us

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Unleash Unlimited Potential
Eliminate plateaus and create a personal best every two weeks with no injuries! Get freakishly strong! Learn why Team Eagle One candidates have a ZERO percent injury rate in BUD/S.
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Secrets of Lethal Strength/Endurance
Most of what you've been taught is the opposite of what creates freakish strength and endurance. Learn the science and structure of how to prepare for success in any military program or sport.
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Learn to Lead From the Front!
Develop amazing self-awareness, confidence, and leadership skills without frustration and anger. Solve problems and lead teammates more easily without anxiety and overwhelm. Stand out in the crowd. Learn to demonstrate leadership by example in everything you do.
Features
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Access to your coaches
Hear and learn directly from Coach Mac who will hold you accountable and provide the feedback you need to grow.
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Toughness
Learn how NEVER to quit and NEVER be out of the fight!
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Exercise Video Guidance unlike any other program
Submit exercise videos and learn EXACTLY how to eliminate injury and unleash freakish strength. Coach Mac guides you and makes execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Highly Engaged Teammates and Instructors
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Coach Mac will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Freeweights // Machines // Fully Equipped Gym // Running Attire // Pool // Motivation
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1 - Team Eagle One

A

Lat Pulldown

B

DB Bench Press

C

Leg Extension

D

Leg Press

Sunday
Week 1 Day 1 - Team Eagle One - First Phase

A

Lat Pulldown

B

DB Bench Press

C

Leg Extension

D

Leg Press

Monday
Week 1 Day 2

A

Combat Side Stroke CSS

2 x 500 @ 11:00

B

Swimming

Monday
Week 1 Day 2

A

Combat Side Stroke CSS

2 x 500 @ 11:00

B

Swimming

Tuesday
The Magic Mile

A

Run

@ 1

Tuesday
The Magic Mile

A

Run

@ 1

Wednesday
Leg Day 1

A

Leg Extension

4 x 12

B

Adductor Machine

3 x 20

C

Leg Press

4 x 12

D

Walking Lunges

2 x 100

E

Back Squat

4 x 15

F

Calf Raise

4 x 20

G

Knees to Elbows

4 x 25

H

Flutter Kicks

3 x 50

Thursday
Week 1 Day 2

A

Combat Side Stroke CSS

2 x 500 @ 11:00

B

Swimming

Friday
Back Day 1

A

Lat Pull Downs

4 x 12

B

Seated Row

3 x 15

C

1-Arm DB Row

3 x 12

D

Romanian Deadlift

4 x 12

E

Hyperextension

4 x 30

F

Mountain Climber

4 x 100

Saturday
Leg Day 1

A

Leg Extension

4 x 12

B

Adductor Machine

3 x 20

C

Leg Press

4 x 12

D

Walking Lunges

2 x 100

E

Back Squat

4 x 15

F

Calf Raise

4 x 20

G

Knees to Elbows

4 x 25

H

Flutter Kicks

3 x 50

Saturday
Week 2 Day 0

A

Coach
coach-avatar Coach Mac

Coach Mac, National Director for the Eagle One Navy SEAL/SWCC and Spec Ops Candidate program, has made an indelible mark. For over fifteen years, his leadership has resulted in a 95%+ BUD/S graduation rate, making it the most successful BUD/S prep program. Coach Mac's groundbreaking leadership program, known as “Leadership Biomechanics is the most transformative leadership program of its kind.

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FAILURE IS NOT AN OPTION

Founded on a legacy of excellence, forged in the fire of indomitable human spirit - Team Eagle One's NAVY SEAL preparatory program. Crafted over decades by real Navy SEAL/s and powered by the blood, sweat, and relentless efforts of the Naval Special Warfar

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Instructor X

Navy SEAL Mentor

Verified Athlete

"After spending my entire career of 25 years in the SEAL Teams, I have now found another Teammate who “gets it.” Coach Mac has the passion and wisdom to actually help our next generation of U.S. Navy SEALs. I truly wish I had a mentor like you directing my hopes and dreams when I was just a tadpole."

verified-athlete-avatar Future Sailor (Current) S.R.

Female NSW Program Candidate

Verified Athlete

"“After being part of Eagle One, my approach to life has changed. This group has increased my confidence in my physical and mental abilities. I now consider how my own attitude and performance are affecting others around me. My friend told me that Eagle One would change my life and he wasn’t wrong.”"

verified-athlete-avatar — A.R. Navy SEAL Candidate

Life Changing in EVERY Area

Verified Athlete

"“When I first joined Team Eagle One, I had one goal in mind: to become a Navy SEAL. Being part of this team, I’ve realized being a Navy SEAL is a small part of my goal. If I never would have joined TE1 I would have gone through my life without knowing my true potential & being afraid to take risks.”"

verified-athlete-avatar - USN Intelligence Rate SEAL

Thank you Coach Mac!

Verified Athlete

"I can’t speak highly enough of these classes. Before this series and your mentoring, I did not see any options for me beyond dead end job that I had at that time. I was feeling more and more hopeless. I now have a career in the intelligence community that is nothing short of amazing."

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Navy SEAL/SWCC/NSW Preparation - Team Eagle One
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Navy SEAL/SWCC/NSW Preparation - Team Eagle One
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Navy SEAL/SWCC/NSW Preparation - Team Eagle One
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Navy SEAL/SWCC/NSW Preparation - Team Eagle One