Granton Edge Fitness
Join my team and follow along with my workouts. 4 to 8 weeks blocks, building a bigger better gas tank, resistance to injuries,
Features5 sessions per week
Must use App app to view and log training
Team Training
A
Back Squat
5 x 5
B1
Bulgarian Split Squat
4 x 10
B2
Cuban Press
4 x 10
C1
Romanian Deadlift (RDL)
4 x 10
C2
Bent Over Row
4 x 10
D1
Plank
3 x 1:00
D2
Farmers carry
3 x 1:00
A1
Kneeling Squat
10 x 10
A2
DB Bicep Curls
10 x 10
A3
Weighted Neck Extensions
10 x 10
A4
DB Shrug Series
10 x 10
A5
Barbell Roll Outs
10 x 10
B
DB Wrist Curl
4 x 10
A1
Barbell Bench Press
5 x 5
A2
1-Arm DB Row
5 x 8
B1
Banded Tricep Pushdown
3 x 10
B2
DB Bicep Curls
3 x 10
C1
DB Shrug
3 x 10
C2
Interal/External Shoulder Rotations
3 x 10
D
Sprint
10 x 0:30
A1
Deadlift Sumo
5 x 5
A2
Cossack Squat
5 x 10
B1
Dip
4 x 10
B2
TK Halo
4 x 10
C1
Pull-Up
50, _ , _ , _ , _ , _ , _ , _ , _ , _
C2
Sit-up
10 x 10
When you join a team you’re getting more than programming, you’re joining an online community.
Team Butcher
Team Butcher
Team Butcher
