Team Boundless

Ben Greenfield Coaching

Coaches

Ben Greenfield and Coach Raychel

Are you ready to Be Boundless?

Team Boundless is a comprehensive training program designed to optimize physical and mental performance while emphasizing the concept of minimum effective dose (MED) training. The program is tailored to help individuals achieve peak fitness without unnecessary time-consuming efforts.

Team Boundless incorporates a holistic approach, integrating various elements such as high-intensity interval training (HIIT), mobility exercises, strength training, and recovery protocols. The MED methodology, a key principle in the Team Boundless approach, focuses on achieving maximal results with the least amount of time and effort, making it accessible for individuals with busy lifestyles.

Athletes on Team Boundless engage in time-efficient workouts, optimizing intensity and frequency to elicit the desired physiological responses.

Team Boundless is a dynamic and motivating approach that empowers individuals to unlock their full potential by embracing the minimum effective dose methodology, achieving optimal results in the most efficient way possible.

$30 / mo

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Efficient workouts

Most workouts are 40 minutes or less so you can make progress without spending all day at the gym.

Fun and engaging

Each day is different, so you always know what to do, and you never get bored.

Motivating team

Coach Ben, Coach Raychel, and all the other Team Boundless members will encourage you and motivate you daily to show up Be Boundless!

Effective and produces results

Use your time wisely with workouts designed with science-backed methods to produce results and help you reach your goals.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow via our team chat

Programming 6 days per week

Daily strength, conditioning, and mobility that’s accessible and challenging for athletes of any level or background.

Sunday chats

Sunday videos geared towards aspects of a Boundless life outside of fitness

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app

Equipment

Required

Dumbbells // Resistance Bands

Recommended

Kettlebells // Barbell // Treadmill // Rower // PVC

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Feeling Uppity

Arm Circles

1 x 0:30

Prone Pec Stretch

1 x 1:00

Lat Stretch

1 x 1:00

Plank

DB Chest Press

3 x 1:00

DB Bent Over Rows

3 x 1:00

Rest

3 x 1:00

Seated Arnold Press

3 x 1:00

Banded Tricep Pushdown

3 x 1:00

Rest

3 x 1:00

Resistance Band Upright Row

3 x 1:00

Band Resisted Front Plank Pull

3 x 1:00

Rest

3 x 1:00

Monday

Let's Throw DOWN

Hip CARs (standing + progressive)

1 x 1:00

Groin Rockers

1 x 1:00

Downward Dog

1 x 1:00

DB Goblet Squat

3 x 1:00

Stability Ball Hamstring Curl

3 x 1:00

Rest

3 x 1:00

DB Lateral Lunge

3 x 1:00

DB Hip Thrust

3 x 1:00

Rest

3 x 1:00

DB Turkish Get Up

3 x 1:00

DB Turkish Get Up

3 x 1:00

Rest

3 x 1:00

Tuesday

Zoom Zoom

Cardio

2:00, 4:00, 4:00, 4:00, 4:00

Jump Rope

4 x 0:20

Rest

4 x 0:10

Single Leg Box Jump

4 x 0:20

Rest

4 x 0:10

Cardio

3 x 1:00

Plank Jacks

3 x 0:30

Crunches

3 x 0:30

Wednesday

Lot of UPside

Arm Circles

1 x 0:30

Prone Pec Stretch

1 x 1:00

Lat Stretch

1 x 1:00

Plank

Incline DB Bench Press

3 x 0:45

DB Half Kneeling Row

3 x 0:45

Rest

3 x 1:00

DB Lateral Raise

3 x 0:45

DB Bicep Curls

3 x 0:45

Rest

3 x 1:00

DB Pullover

3 x 0:45

Plank Up Downs

3 x 1:00

Rest

3 x 1:00

Thursday

Downtown Throwdowon

Hip CARs (standing + progressive)

1 x 1:00

Groin Rockers

1 x 1:00

Downward Dog

1 x 1:00

DB Trap Bar Deadlift

3 x 0:45

Slider Hamstring Curls

3 x 0:45

Rest

3 x 1:00

Single Leg RDL

3 x 0:45

Single Leg RDL

3 x 0:45

Rest

3 x 1:00

Sissy Squats

3 x 0:45

Reverse Lunge with Chop

3 x 1:00

Rest

3 x 1:00

Friday

Brand New CAR

Morning Routine - CARs

Saturday

Sunday Chat - Eating plants

Eating Plants

Coaches

More from Ben Greenfield Coaching

Ben Greenfield

Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of popular titles Beyond Training and Boundless. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted as America’s top Personal Trainer and one of the top 100 Most Influential People In Health And Fitness.

Coach Raychel

Raychel Shannon is a certified strength and conditioning coach with over 10 years of experience working with athletes of all levels. She holds her Master's degree in Nutrition and Exercise Science and has worked alongside Ben for over 3 years. Her coaching philosophy is based on the belief that your workouts should help you perform your best in life outside of the gym.

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Hundreds of athletes have already found out what it means to optimize their training and live a boundless life. You're next!

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FAQs

Do I have to be a member of a gym?

No! Take a look at the required and recommended equipment list for guidance on how to equip your home with everything you need to Be Boundless.

Do I have to already be in shape?

No, Team Boundless is made for all fitness levels, with notes on modifications an easy ways to scale and up down.

Is this how Ben trains?

Yes! Ben uses Minimum Effective Dose methodology in his training.

What equipment do I need?

Take a look at both the "required" and "recommended" equipment list. If you are new to training, feel free to start with the required equipment and add some of the recommended equipment over time.

Is this program customized?

This program can be modified, but it is not customized. For customized programming, please reach out to coach@bengreenfieldcoaching.com.

Can I start at any time?

Yes! Our programs are designed so that you can hop in and enjoy at any time. We do have cycles to continue to challenge new athletes.

The Proof

Patrice B

Team Boundless Member

Verified Athlete

"I trust [Team Boundless] implicitly. So when they give us training programs, he 'gets' how my body should train and react. For the last 3 years I have followed Team Boundless programming for at least 3-4x/week because of that."

Lisa V

Team Boundless Member

Verified Athlete

"I come from a competitive endurance background, so I've been around a lot of trainers, I've seen a lot of different methods, but there's nobody quite like Ben. It's a whole body approach, it's functionality, and I really appreciate that whole part of it."

Vlad C

Team Boundless Member

Verified Athlete

"What I like most about the [Team Boundless] training program is it's a combination of great training exercises, it has conditioning, strength building, and it gives you [overall] endurance, strength, and feeling good."

Cole L

Team Boundless Member

Verified Athlete

"Thank you [Ben] and Raychel for putting on this incredible workout experience for the past couple of years...having [strength] in your program is a byproduct of physical and spiritual fitness with a longevity component."

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Overall Rating

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