Valhalla Jacked
Ashman Fitness
BodybuildingValhalla Jacked
Valhalla - a splendid palace, roofed with shields, where the warriors feast on the flesh of a boar slaughtered daily and made whole again each evening.
Jacked - lean, muscular, proportionate, and a head-turning physique.
Why did I choose this name to describe this program?
Simple, it is catchy and grabs your attention.
The program and results will keep you.
Hypertrophy training is the lifeblood of why the vast majority of us go into a gym. We want to grow muscle, look good, feel good, and move well.
The issue is you get stuck in a rut with your routine, program selection and forget the core concepts of:
A. Smart programming B. Training without pain C. Training with the intent to progress D. Training with selective intensity
Valhalla Jacked is a program with a comprehensive warmup, focus on using dumbbells over barbells, and plenty of machine work.
If your goal is a bigger squat, bench, or DL, you will want to look elsewhere. I suggest Team Panora for that purpose.
If your goal is to put on quality muscle, train in a pain-free way, feel better, move better, and look great... let's do this.
Strap up, and let's battle the weights like you're trying to earn a seat at the table.
A
Hammer Strength Incline Bench
B
Incline DB Lateral Raise
C
Incline Bench Chest Supported Single Arm Cable Low Row
D
Band Resisted DB Bench Press
E
Single Arm Tricep Pushdown
A
Seated Leg Curl
B
Seated Single Leg Press
C
Physioball Leg Curl
D
Leg Press Calf Raises
E
Machine Preacher Curl
A
High Incline DB Bench
B
Seated Machine Row
C
Cable Low to High Fly
D1
Meadows Rear Delt Swing
D2
Straight Arm Pulldown
A
York Power Squat
B
Single Leg Glute Drive
C
Sissy Squat
D
Standing Single Leg Calf Raise w/ DB
E
Band Hammer Curl
A
Single Arm Cable Lateral
B
Rear Delt Y Raise
C
Meadows 6 Way Shoulders
A
Face Away Cable Curls
B
Barbell Bicep Curl
C
Tricep Rope Pushdowns
D
DB Incline Tricep Extension
When you join a team you’re getting more than programming, you’re joining an online community.
Valhalla Jacked
Valhalla Jacked
Valhalla Jacked
