Valhalla Jacked

Valhalla Jacked

Valhalla - a splendid palace, roofed with shields, where the warriors feast on the flesh of a boar slaughtered daily and made whole again each evening.

Jacked - lean, muscular, proportionate, and a head-turning physique.

Why did I choose this name to describe this program?

Simple, it is catchy and grabs your attention.

The program and results will keep you.

Hypertrophy training is the lifeblood of why the vast majority of us go into a gym. We want to grow muscle, look good, feel good, and move well.

The issue is you get stuck in a rut with your routine, program selection and forget the core concepts of:

A. Smart programming B. Training without pain C. Training with the intent to progress D. Training with selective intensity

Valhalla Jacked is a program with a comprehensive warmup, focus on using dumbbells over barbells, and plenty of machine work.

If your goal is a bigger squat, bench, or DL, you will want to look elsewhere.

If your goal is to put on quality muscle, train in a pain-free way, feel better, move better, and actually be in good shape, this is your program.

Strap up, and let's battle the weights like you're trying to earn a seat at the table.