Valhalla Jacked
Ashman Strength and Nutrition
BodybuildingValhalla Jacked
Valhalla - a splendid palace, roofed with shields, where the warriors feast on the flesh of a boar slaughtered daily and made whole again each evening.
Jacked - lean, muscular, proportionate, and a head-turning physique.
Why did I choose this name to describe this program?
Simple, it is catchy and grabs your attention.
The program and results will keep you.
Hypertrophy training is the lifeblood of why the vast majority of us go into a gym. We want to grow muscle, look good, feel good, and move well.
The issue is you get stuck in a rut with your routine, program selection and forget the core concepts of:
A. Smart programming B. Training without pain C. Training with the intent to progress D. Training with selective intensity
Valhalla Jacked is a program with a comprehensive warmup, focus on using dumbbells over barbells, and plenty of machine work.
If your goal is a bigger squat, bench, or DL, you will want to look elsewhere. I suggest Team Panora for that purpose.
If your goal is to put on quality muscle, train in a pain-free way, and get jacked...
Strap up, and let's battle the weights like you're trying to earn a seat at the table.
A
DB RDL
3 x 12
B
Decline DB Bench Press
12, MAX
C
Cable Y Raise
8, 8, MAX
D
Shoulder Stretch
2 x 0:45
E
Push-Up
@ 2:00
F
Chest Stretch
1 x 0:45
G
EZ Bar Lying Tricep Extension
1 x MAX
H
Tricep Stretch
1 x 0:45
A
Neutral Grip Pulldown
12, 8, MAX
B
DB Row with a Lat Emphasis
3 x 10
C
Kelso Shrugs
3 x 10
D
Lat Stretch
2 x 0:45
E
Reverse Grip Cable Curl
10, 10, MAX
F
Bicep Stretch
1 x 0:45
A
Romanian Deadlift
3 x 8
B
Hack Squat
10, 6, 6, 6
C
DB Hip Thrust
3 x 12
D
Seated Calf Raise
12, 12, MAX
E
Quad Stretching
1 x 0:45
A
Decline DB Bench Press
10, 10, MAX
B
DB Fly
3 x 12
C
Chest Stretching
1 x 0:45
D
Cable Y Raise
1 x 32
E
Machine Shoulder Press
8, 8, MAX
F
Shoulder Stretch
1 x 0:45
G
Overhead Rope Triceps Extension
12, 12, MAX
H
Tricep Stretch
2 x 0:45
Jay Ashman
God of Thunder Gym Owner Strength Coach Published writer, public speaker, and BMF
When you join a team you’re getting more than programming, you’re joining an online community.
Valhalla Jacked
Valhalla Jacked
Valhalla Jacked
