Valhalla Jacked
Ashman Strength and Nutrition
BodybuildingValhalla Jacked
Valhalla - a splendid palace, roofed with shields, where the warriors feast on the flesh of a boar slaughtered daily and made whole again each evening.
Jacked - lean, muscular, proportionate, and a head-turning physique.
Why did I choose this name to describe this program?
Simple, it is catchy and grabs your attention.
The program and results will keep you.
Hypertrophy training is the lifeblood of why the vast majority of us go into a gym. We want to grow muscle, look good, feel good, and move well.
The issue is you get stuck in a rut with your routine, program selection and forget the core concepts of:
A. Smart programming B. Training without pain C. Training with the intent to progress D. Training with selective intensity
Valhalla Jacked is a program with a comprehensive warmup, focus on using dumbbells over barbells, and plenty of machine work.
If your goal is a bigger squat, bench, or DL, you will want to look elsewhere. I suggest Team Panora for that purpose.
If your goal is to put on quality muscle, train in a pain-free way, feel better, move better, and look great... let's do this.
Strap up, and let's battle the weights like you're trying to earn a seat at the table.
A
Cable Low to High Fly
B
Seated DB Press
C
Pronated Grip Chest Supported DB Row
D
DB Bench Press
E
Katana Tricep Extensions
A
Lying Leg Curl
B
Leg Press
C
DB Split Squat
D
Leg Press Calf Raises
E
Single Arm Preacher Hammer Curl
A
DB Lateral Raise
B
Supinated Grip Lat Pulldown
C
Smith Machine Bench Press
D
Head Supported Rear Delt Fly
E
V-Bar Tricep Pushdown
A
DB Reverse Lunge
B
DB RDL
C
Leg Extension
D
Seated Calf Raise
E
Face Away Cable Curls
A
Cable Y Raise
B
Overhead Rope Triceps Extension
C
Machine Preacher Curl
A
Goblet Squat
B
DB Hip Thrust
When you join a team you’re getting more than programming, you’re joining an online community.
Valhalla Jacked
Valhalla Jacked
Valhalla Jacked
