New

Booty Squad

Nik Performance

Bodybuilding

Coach

Coach Nik

Want to fill out your jeans and build a solid lower body? Then Alpha Force is for you. We will train the whole body, but the main focus is on making your legs grow. The program has a delicate sense of flexibility, and the sessions are designed to be short and effective.

However you have to be willing to train with adequate intensity ans you will need to have access to a gym (not a home training program!)

You will achieve amazing results through a variety of simple and easy-to-implement exercises.

Ready to work hard and make progress?

$30 / mo

Start My 7-Day Free Trial

SIMPLE

It doesn’t need to complicated in order to be effective.

DIRECT COMMUNICATION TO ME

Any questions will be answered within 24 hours.

TIME EFFICIENT

Most workouts are designed to be completed within an hour. No wasting time on non-sense exercises.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Training that’s accessible and challenging for athletes of any level or background

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app

Equipment

Required

Barbell // Dumbbell // General Gym Equipment (nothing fancy)

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Wednesday

Workout A1

BB Back Squat

12, 10, 8, 10, 12 @ 63, 68, 74, 68, 63 %

Incline DB Chest Press (Sternal Pec)

12, 10, 8, 10, 12

45 Degree Hip Extension (Glute Focused)

3 x 12

Neutral Grip Cable Row (Thoracic Lat Focused)

3 x 12

Dumbbell Biceps Curl

3 x 8

Dumbbell Triceps Extension

3 x 8

Ab Crunch

3 x 15

Friday

Workout B1

Incline Dumbbell Anterior Delt Press

4 x 10

Neutral Grip Cable Pulldown (Lats Focused)

4 x 10

Barbell Glute Bridge

6 x 6

Seated Leg Extension

3 x 10

Cable Hammer Curl

3 x 10

Cable Triceps Extension (Long Rope)

3 x 10

Cable Rope Crunch

3 x 10

Coach

More from Nik Performance

Coach Nik

It all started when I was 14 years old. After many years of trial and error in the gym, training variety of clients and taking dozens of clients, I have only qualified to continue the endless path of learning. Currently I am taking my bachelors in physiotherapy while helping patients and clients in the gym and online. My work is based on the latest research in the field of exercise and health.