EIRENS - YEAR I

Alpha Elite Training Systems

Bodybuilding
Coach
Christopher Johnson

“He who sweats more in training bleeds less than in war.” - Spartan Creed

WHO IS THIS PROGRAM FOR?

If you have been out of the gym awhile, or just getting started, - this is an excellent program to begin with.

This 12-week MESO program is designed for men 35+ with limited lifting experience who want to quickly build muscle, lose excess fat, get stronger and improve their overall conditioning.

WHAT CAN I EXPECT

I will interview you during your discovery call, and provide nutrition best practices in support of your training. We will review and modify as require using the My Fitness Pal app.

If you adhere to my recommendations, you will lose fat and gain new, lean healthy muscle.

We will be using high intensity (0-1 RIR) with moderate volume (3-6 sets for a muscle) training four days a week. You will need to prioritize your protein, sleep and recovery to make optimum progress. I will provide you with specific macros to follow for optimum recovery and growth.

TIME COMMITMENT & FREQUENCY

Weight Training: 45- 75 minutes on average per day. 1 session, 4 per week.. Cardio: (LISS) for 30-60 minutes on average per day.

EXPERIENCE LEVEL

Beginner

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Maximize Your Genetic Potential
You don't need to waste any more precious time trying to find the perfect program. You can now build the muscular physique you always dreamt of. With the Eirens program, you are on the road to worry free, consistent weekly progress.
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Track Your Workouts
No matter how busy you are, at a glance you will be able to see your next workout and every single workout completed. The TrainHeroic app gives you access to coach J and your important training data anytime, - anywhere.
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Accountability
Coach J will track your daily activity. Workouts will be crushed. LISS cardio will be completed. Meals will be weighed and measured. No more skipping out on the gym because “I just don’t feel like going”, and no more empty calories that don't turn into new lean skeletal mass.
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The ultimate flex is a muscular body.
Looking jacked, lean and hard as nails is something you cannot buy, - it's earned.
Features
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Access to Coach J, from day one
Coaches J will hold you accountable and provide the important training feedback you need to grow.
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Programming 7 days per week
Our Instructional videos to guide your practice and make execution easy. If you need more help, we'll upload more. Just ask.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coach J will hold you accountable and provide you wit the proper feedback you need to grow.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Coaches J and his team will push you harder, get to know you better, and keep you going longer, all through the cutting edge TrainHeroic app.
Equipment
Required
Barbells // Dumbbells // Plates // Cable Machines // Plate Loaded Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Christopher Johnson

Hi, I am a 56, f$c%i*g jacked, serial entrepreneur and online male physique coach. I turn men’s soft "dad bods" into born again hard muscular, athletic world class physiques. If you want to get hard or lean, or start building big arms and shoulders, a wide back, thick legs, or a tight muscular ass. Then I’m THE guy... First step is to start a free trial!

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Amazing, consistent new growth

For your hard work, you'll gain more size and strength than you ever have before.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

EIRENS - YEAR I
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EIRENS - YEAR I
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EIRENS - YEAR I
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