SPARTIATES - YEAR II

Alpha Elite Training Systems

Bodybuilding, Strength & Conditioning
Coach
Christopher Johnson

The Spartans Didn’t Just Conquer Their Enemies, They Conquered Themselves First.

WHO IS THIS PROGRAM FOR?

This 12-week MESO program is designed for men 35+ with two years of lifting experience who want to quickly build more muscle, lose fat,get stronger and improve their overall conditioning.

WHAT CAN I EXPECT

I will interview you during your discovery call, and provide nutrition best practices in support of your training. We will review and modify as require using the My Fitness Pal app.

If you adhere to my recommendations, you will lose fat and gain new, lean healthy muscle.

We will be using high intensity (0-1 RIR) with moderate volume (3-6 sets for a muscle) training four days a week. You will need to prioritize your protein, sleep and recovery to make optimum progress. I will provide you with specific macros to follow for optimum recovery and growth.

TIME COMMITMENT & FREQUENCY

Weight Training: 45- 75 minutes on average. 1 session, 4 per week.. 
Cardio: (LISS) for 30-60 minutes on average per day.

EXPERIENCE LEVEL

Intermediate to Advanced. Scaled to your experience, strength and conditioning levels.

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Maximize Your Genetic Potential
You don't need to waste any more precious time trying to find the perfect program. You can now build the muscular physique you always dreamt of. With the Krypteia program, you are on the road to worry free, consistent weekly progress.
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Track Your Workouts
No matter how busy you are, at a glance you will be able to see your next workout and every single workout completed. The TrainHeroic app gives you access to coach J and your important training data anytime, - anywhere.
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Accountability
Coach J will track your daily activity. Workouts will be crushed. LISS cardio will be completed. Meals will be weighed and measured. No more skipping out on the gym because “I just don’t feel like going”, and no more empty calories that don't turn into new lean skeletal mass.
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Build muscle while burning unwanted fat.
Training hard always burns a little fat, but successfully building a lot more lean muscle means having a permanently higher metabolism.
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The ultimate flex is a muscular body.
Looking massive, lean and hard as nails is something you cannot buy, - it's earned.
Features
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Access to Coach J, from day one.
Coaches J will hold you accountable and provide the important training feedback you need to grow.
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Our Instructional videos to guide your practice and make execution easy. If you need more help, we'll upload more. Just ask.
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Detailed, expert instruction
Coach J will hold you accountable and provide you wit the proper feedback you need to grow.
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Committed Teammates
TrainHeroic facilitates a vibrant community of fellow athletes that will encourage you to keep progressing.
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Delivered through TrainHeroic
Coaches J and his team will push you harder, get to know you better, and keep you going longer, all through the cutting edge TrainHeroic app..
Equipment
Required
Barbells // Dumbbells // Plates // Plate Loaded Machines // Cable Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Christopher Johnson

Hi, I am a 56, f$c%i*g jacked, serial entrepreneur and online male physique coach. I turn men’s soft "dad bods" into born again hard muscular, athletic world class physiques. If you want to get hard or lean, or start building big arms and shoulders, a wide back, thick legs, or a tight muscular ass. Then I’m THE guy... First step is to start a free trial!

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8 Weeks to an amazing new physique.

For your trouble, you'll gain more size and strength than you ever have before.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

SPARTIATES - YEAR II
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SPARTIATES - YEAR II
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SPARTIATES - YEAR II
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SPARTIATES - YEAR II