Team AG

AG Fitness

Bodybuilding, General Fitness, Functional Fitness, Functional Training

Coach

Austin Greto

What makes my programs different:

Sick of running in circles with the same workouts and zero results? Ready to push past plateaus and finally build the physique you’ve been chasing? Good. It’s about time.

I’m here to help you achieve what every lifter wants — build that confidence and look better naked

Let’s be clear: I’m not here for half-hearted effort. If you’re joining this team, you’re committing to real change — in your training, your mindset, and your results. This isn’t a hobby. This is a transformation.

Here’s the deal: You give me 110%, and I’ll hand you the playbook that turns heads and builds muscle that actually shows. I’ll be with you every step of the way — and if you’re all in, we’re unstoppable.

$34 / mo

Get Team AG

A Team with Standards

Your training partner just got upgraded. Inside this group, you’re surrounded by lifters pushing limits just like you. The energy, the support, the accountability — it all fuels real growth.

Built to Notice

Performance is nothing if you don’t wear it. Every session is designed to boost your output and build a body that turns heads, in and out of the gym.

Train with Strategy, not Guesswork

Real results don’t come from random workouts. This programing is engineered to optimize muscle growth from week to week.

Features

Access to Austin

I don’t just program it — I live it. You’ll see me in the trenches with you everyday. If you have a question, I'm here to answer.

Programming 5 days per week

A system built for growth: structured lifts, real progression, and enough variety to keep you sharp and motivated.

HD Video Guidance

High quality instructional guidance will keep your form and technique on-point and make workouts easy to follow.

Expert Approach = BIG Results

14+ years of training knowledge, compressed into a plan that works. No fluff. No BS. Just results.

Community of Like-Minded Teammates

Join a team that trains hard, talks real, and holds you accountable — no egos, just results.

Delivered through TrainHeroic

Log, track, and train without the noise. Everything you need lives in one place — right in your pocket, ready when you are.

Equipment

Required

Commercial Gym or Fully Equipped Home Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1 - Chest/Back

Weighted Pull Ups

12, 12, 10, 10

DB Bench Press

12, 12, 10, 10

T-Bar Row

12, 12, 10, 10

Weighted Dips

12, 12, 10, 10

Supinated Cable Row

12, 12, 10, 10

Pec Dec

12, 12, 10, 10

Monday

Week 1 Day 2 - Shoulders/Arms

Smith Machine Shoulder Press

12, 12, 10, 10

Single Arm Cable Lateral Raise

12, 12, 10, 10

Reverse Pec Dec Fly

12, 12, 10, 10

Incline DB Curl

12, 12, 10, 10

Incline EZ Bar Skull Crusher

12, 12, 10, 10

Tuesday

Week 1 Day 3 - Legs

Leg Extension

15, 12

Lying Leg Curl

15, 12

Back Squat

12, 12, 10, 8, 8

Walking Lunges

3 x 30

Goblet Squat

12, 12, 10, 10

Hanging Leg Raise

2 x 15

Cable Crunch

2 x 15

Hyperextension Side Crunch

2 x 15

Wednesday

Rest

Thursday

Week 1 Day 5 - Upper

DB Arnold Press

12, 10, 10

Close Grip Cable Row

12, 10, 10

Decline Bench Press

12, 10, 10

Hammer Curl

12, 10, 10

Tricep Rope Extension

12, 10, 10

Friday

Week 1 Day 6 - Legs

Hip Thrust

12, 12, 10, 10

Bulgarian Split squat

12, 12, 10, 10

Single Leg Dumbbell RDL

12, 12, 10, 10

Lying Leg Curl

12, 12, 10, 10

Smith Machine Calf Raise

15, 15, 12, 12

Saturday

Rest

Coach

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