What makes my programs different:
Sick of running in circles with the same workouts and zero results? Ready to push past plateaus and finally build the physique you’ve been chasing? Good. It’s about time.
I’m here to help you achieve what every lifter wants — build that confidence and look better naked
Let’s be clear: I’m not here for half-hearted effort. If you’re joining this team, you’re committing to real change — in your training, your mindset, and your results. This isn’t a hobby. This is a transformation.
Here’s the deal: You give me 110%, and I’ll hand you the playbook that turns heads and builds muscle that actually shows. I’ll be with you every step of the way — and if you’re all in, we’re unstoppable.
A
Weighted Pull Ups
12, 12, 10, 10
B
DB Bench Press
12, 12, 10, 10
C
T-Bar Row
12, 12, 10, 10
D
Weighted Dips
12, 12, 10, 10
E
Supinated Cable Row
12, 12, 10, 10
F
Pec Dec
12, 12, 10, 10
A
Smith Machine Shoulder Press
12, 12, 10, 10
B
Single Arm Cable Lateral Raise
12, 12, 10, 10
C
Reverse Pec Dec Fly
12, 12, 10, 10
D
Incline DB Curl
12, 12, 10, 10
E
Incline EZ Bar Skull Crusher
12, 12, 10, 10
A
Leg Extension
15, 12
B
Lying Leg Curl
15, 12
C
Back Squat
12, 12, 10, 8, 8
D
Walking Lunges
3 x 30
E
Goblet Squat
12, 12, 10, 10
F
Hanging Leg Raise
2 x 15
G
Cable Crunch
2 x 15
H
Hyperextension Side Crunch
2 x 15
A
DB Arnold Press
12, 10, 10
B
Close Grip Cable Row
12, 10, 10
C
Decline Bench Press
12, 10, 10
D
Hammer Curl
12, 10, 10
E
Tricep Rope Extension
12, 10, 10
A
Hip Thrust
12, 12, 10, 10
B
Bulgarian Split squat
12, 12, 10, 10
C
Single Leg Dumbbell RDL
12, 12, 10, 10
D
Lying Leg Curl
12, 12, 10, 10
E
Smith Machine Calf Raise
15, 15, 12, 12
I've been lifting for 14+ years and I'm here to share with you all of the tips and tricks I've learned over the years. While I do believe there's a science to getting in shape, building muscle, and looking better naked...it's not rocket science. I'm a laid back lifter who can teach you a thing or two without overcomplicating it.
I don't mess around and my goal is to get you looking sexy in the mirror, on the beach, and everywhere you go. Get in the gym WITH ME today!
Get Team AGWhen you join a team you’re getting more than programming, you’re joining an online community.