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Team AG

AG Fitness

Bodybuilding, General Fitness, Functional Fitness, Functional Training
Coach
Austin Greto

What makes my programs different:

Sick of running in circles with the same workouts and zero results? Ready to push past plateaus and finally build the physique you’ve been chasing? Good. It’s about time.

I’m here to help you achieve what every lifter wants — build that confidence and look better naked

Let’s be clear: I’m not here for half-hearted effort. If you’re joining this team, you’re committing to real change — in your training, your mindset, and your results. This isn’t a hobby. This is a transformation.

Here’s the deal: You give me 110%, and I’ll hand you the playbook that turns heads and builds muscle that actually shows. I’ll be with you every step of the way — and if you’re all in, we’re unstoppable.

$34 / mo
Get Team AG
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A Team with Standards
Your training partner just got upgraded. Inside this group, you’re surrounded by lifters pushing limits just like you. The energy, the support, the accountability — it all fuels real growth.
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Built to Notice
Performance is nothing if you don’t wear it. Every session is designed to boost your output and build a body that turns heads, in and out of the gym.
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Train with Strategy, not Guesswork
Real results don’t come from random workouts. This programing is engineered to optimize muscle growth from week to week.
Features
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Access to Austin
I don’t just program it — I live it. You’ll see me in the trenches with you everyday. If you have a question, I'm here to answer.
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Programming 5 days per week
A system built for growth: structured lifts, real progression, and enough variety to keep you sharp and motivated.
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HD Video Guidance
High quality instructional guidance will keep your form and technique on-point and make workouts easy to follow.
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Expert Approach = BIG Results
14+ years of training knowledge, compressed into a plan that works. No fluff. No BS. Just results.
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Community of Like-Minded Teammates
Join a team that trains hard, talks real, and holds you accountable — no egos, just results.
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Delivered through TrainHeroic
Log, track, and train without the noise. Everything you need lives in one place — right in your pocket, ready when you are.
Equipment
Required
Commercial Gym or Fully Equipped Home Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1 - Chest/Back

A

Weighted Pull Ups

12, 12, 10, 10

B

DB Bench Press

12, 12, 10, 10

C

T-Bar Row

12, 12, 10, 10

D

Weighted Dips

12, 12, 10, 10

E

Supinated Cable Row

12, 12, 10, 10

F

Pec Dec

12, 12, 10, 10

Monday
Week 1 Day 2 - Shoulders/Arms

A

Smith Machine Shoulder Press

12, 12, 10, 10

B

Single Arm Cable Lateral Raise

12, 12, 10, 10

C

Reverse Pec Dec Fly

12, 12, 10, 10

D

Incline DB Curl

12, 12, 10, 10

E

Incline EZ Bar Skull Crusher

12, 12, 10, 10

Tuesday
Week 1 Day 3 - Legs

A

Leg Extension

15, 12

B

Lying Leg Curl

15, 12

C

Back Squat

12, 12, 10, 8, 8

D

Walking Lunges

3 x 30

E

Goblet Squat

12, 12, 10, 10

F

Hanging Leg Raise

2 x 15

G

Cable Crunch

2 x 15

H

Hyperextension Side Crunch

2 x 15

Wednesday
Rest
Thursday
Week 1 Day 5 - Upper

A

DB Arnold Press

12, 10, 10

B

Close Grip Cable Row

12, 10, 10

C

Decline Bench Press

12, 10, 10

D

Hammer Curl

12, 10, 10

E

Tricep Rope Extension

12, 10, 10

Friday
Week 1 Day 6 - Legs

A

Hip Thrust

12, 12, 10, 10

B

Bulgarian Split squat

12, 12, 10, 10

C

Single Leg Dumbbell RDL

12, 12, 10, 10

D

Lying Leg Curl

12, 12, 10, 10

E

Smith Machine Calf Raise

15, 15, 12, 12

Saturday
Rest
Coach
coach-avatar Austin Greto

I've been lifting for 14+ years and I'm here to share with you all of the tips and tricks I've learned over the years. While I do believe there's a science to getting in shape, building muscle, and looking better naked...it's not rocket science. I'm a laid back lifter who can teach you a thing or two without overcomplicating it.

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Look in the mirror and LOVE what you see!

I don't mess around and my goal is to get you looking sexy in the mirror, on the beach, and everywhere you go. Get in the gym WITH ME today!

Get Team AG
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team AG
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Team AG
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Team AG
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