A.R.P. Training Team
Tailored Human Performance
Multi-sport, Basketball, Baseball , Weightlifting, Volleyball, SoftballN.A.R.P. is a term commonly used within the world of athletics that stands for "Non-Athletic Regular Person". And each year, year after year, athletes hang their jersey up for the last time and think they are bound for N.A.R.P. life. Let's change that.
What started as my desire to have a system to allow my athletes to train with me past their college careers, has now become a system that is structured to be accessible to everyone.
Who is this team for? The college weight room training and environment is unmistakable. The team setting, the grueling training, and the camaraderie that comes with building something together. This training team is built with that in mind, and the goal is to bring that to you. It's for the former athlete who is still looking to get the same high-level training they're used to, but now wants to carry it into their post-athletic and professional life. This is an intermediate program, and is for those with a solid foundation in sports performance training. It will include sprints, jumps, carrier, heavy compound and olympic lifts, and more.
Why Team A.R.P.? For less than $1/day Team A.R.P. affords you the opportunity to not only get high-level performance training, but also to gain access to a group of like-minded current and former athletes that know what the work is all about. Accompanied by a team chat and competitions, your "old rack partner" just got upgraded.
Join the team today and go from a N.A.R.P. to an A.R.P.!
A1
Med Ball Chest Pass - Kneeling
3 x 10
A2
Rotational Med Ball Slam - Half Kneeling
3 x 5
A3
Med Ball Forward Scoop Toss - Kneeling
3 x 5
B1
45' Incline Bench Press - Barbell
4 x 6
B2
Chin-Up
4 x 6
C1
Dips
3 x 12
C2
Rotational Row - Cable - Half-Kneeling
3 x 12
D1
Half-Kneeling Anti-Rotation Hold
3 x 30
D2
Body Saw to Pike - Roller
3 x 30
D3
Side Plank - Stability Ball
3 x 30
A
Pogo Jump
3 x 12
B
10 Yard Sprint
6 x 1
C1
Hang Clean Complex
4 x 3
C2
Broad Jump
3 x 5
D1
Split Squat Isometric - Dumbbell
3 x 30
D2
GHD Back Extension - Isometric
3 x 30
E1
Standing Calf Raise - Single Leg - Dumbbell
2 x 15
E2
Anterior Tibialis Raise - Wall
2 x 15
A1
Cable Rotation - Half Kneeling (Facing Away)
3 x 10
A2
Cable Lateral Flexion - Half Kneeling
3 x 10
A3
Bear Crawl
3 x 10
A4
45' Back Extension + Y Raise
3 x 10
B1
90/90 1-Arm Cable Row
3 x 10
B2
Copenhagen Side Plank - Hip Taps
B3
Banded Clam Shell
3 x 10
B4
Hip Flexion with Band
3 x 10
C
Stationary Bike
1 x 20:00
A1
Med Ball Vertical Keg Toss
3 x 5
A2
Med Ball Slam
3 x 10
A3
Med Ball Shotput Pass
3 x 5
B1
Bench Press - Dumbbell
12, 10, 8
B2
Prone Row - Dumbbell
12, 10, 8
C1
1-Arm Landmine Press - Half Kneeling
3 x 12
C2
Face Pull - Cable - Seated
3 x 12
D1
Incline Hammer Curl - 45'
3 x 12
D2
45' Incline Triceps Extension - EZ Bar
3 x 12
E1
Wrist Extension - Dumbbell
2 x 15
E2
Wrist Rotations - Dumbbell
2 x 15
A1
Box Jump to Depth Drop
3 x 5
A2
Alternating Foot Jump Rope
3 x 25
B1
Front Squat - Barbell
4 x 6
B2
Lying Leg Curl
4 x 6
C1
Lateral Squat - 1-Arm Dumbbell
3 x 12
C2
Romanian Deadlift - Barbell
3 x 12
D1
Hanging Knee Raise
2 x 12
D2
Side Plank Reach Through
2 x 12
D3
Back Extension - Swiss Ball
2 x 12
Join the team NOW and let's get back to what you know best... the WORK.
Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.
A.R.P. Training Team
A.R.P. Training Team
A.R.P. Training Team
