TCT Lacrosse Blueprint
Take Control Training
LacrosseThe TCT Lacrosse blueprint was created to provide a realistic approach for high school to PRO level lacrosse players.
The Blueprint focuses on developing a lifestyle that is specific to the lacrosse athlete.
We follow a yearly schedule that works around fall ball, spring season, and the summer recruiting circuit.
TCT lacrosse athletes must be agile, strong, fearless, and consistent. We utilize scientifically-proven programming that targets the abilities needed in lacrosse - meaning that those following the blueprint don't waste their time on guessing what to do.
Every session is written by Trevor Cyr, Owner and President of TCT, & High Performance Director for Edge Lacrosse Academy. He is assisted by Cody Stahl (CSCS), to help refine the details needed in the Lacrosse Blueprint.
Our approach will leave no doubt in your ability to create athleticism. TCT’s network of professional and certified coaches will continue to evolve because we believe in approaching life with a growth mindset, and WANT to lead from the front!
Commit to a year of training and get TWO MONTHS FREE, on us!
Here's Your Blueprint.
Now get to work.
Trevor Cyr
Coach Trev is the owner of Take Control Training. He is a dedicated, consistent, and honest performance coach that is passionate about his athlete's success in more than just sport. Trevor spends his days focused on leading athletes through engaging and challenging training programs that allow TCT athletes to discover their full athletic potential.
Cody Stahl
Cody Stahl is the chief programming officer for Take Control Training. Coach Cody has worked as a strength and conditioning coach for the past 5 years and is currently working towards a Ph.D. in Human Performance at Oklahoma State University. Cody has a background with specific training and expertise in conditioning methods for youth and collegiate athletes, as well as military personnel.
Don't wait any longer to take action. NOW IS THE TIME to take control of your lacrosse career.
Start My 7-Day Free Trial
Connor Kearnan
New York Riptide, NLL
Verified Athlete"Trevor's ambition for perfection & willingness to educate is the reason I asked him to train me for the upcoming NLL season. Training with TCT is a lot more than just lifting weights or running. It's training you to be mentally tough and aware so you can attack any situation life throws at you."
Jackson Webster
NCAA D1 Lacrosse
Verified Athlete"The one thing I always want people to remember when I get a chance to play, coach in this sport is to be intentional. Coach Trev is intentional in his approach. He reminds us of that being a TCT athlete makes it bigger than myself, that we are setting an example of how to do things the right way."
Bryce Tolmie
New York Riptide, NLL
Verified Athlete"Joining TCT as an athlete has giving me everything I need to succeed at my highest level and then some. To anyone that wants to improve not only their physical ability but also mental focus as well, I would recommend TCT in a heartbeat. Trevor and Co. know how to develop the athlete the right way."
Douglas Crawford
NCAA D2 Lacrosse
Verified Athlete"Joining TCT as an athlete means everything to me when I think about what is needed to succeed. Non stop hard work, constant determination of a goal, and having joined with a family of amazing people makes this opportunity so sweet. Coach Trev knows how to lead his athlete to the highest levels."
When you join a team you’re getting more than programming, you’re joining an online community.
TCT Lacrosse Blueprint
TCT Lacrosse Blueprint
TCT Lacrosse Blueprint
