Taylor Made Strength

Coach
Taylor Cox

I founded Taylor Made Strength to help you. We don’t work out; we train in order to have the health, the strength, and the life we want. It doesn’t matter if you just want to get in shape, if you need to regain strength after an injury, or if you want to build muscle. We are a no-judgement zone and want to see you succeed! In the 4 years that I’ve been a personal trainer, I’ve helped hundreds of people get the results they wanted and I can help you, too. In the process, I believe you will find out that you are more capable than you ever knew!

Features
4 sessions per week
Must use App app to view and log training
Team Training
$13 / mo
Start My 7-Day Free Trial
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Become The Best Version Of You
Become stronger, look your best and be the healthiest you've ever been.
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Direct Access To Me
No more guessing or googling. Get direct feedback from me to help you consistently progress.
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Less than $1 Per Day
Best Value on the Planet. Personal training costs hundreds of dollars a month and this app is like having a personal trainer in your pocket for a fraction of the cost.
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Benefits of This Program
This program will help you build strength, improve body composition, improve technique, relieve stress and give you a well written, methodical program to follow so you no longer have to guess what to do when you workout at the gym.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Equipment
Recommended
Barbells // Dumbbells // Cables // Plate Loaded Machines // Selectorized Machines. 
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-01-03

A

DB Bench Press

12, 10, 8, MAX

B

Seated DB Shoulder Press

12, 10, MAX

C

Inverted Row

5 x 10

D

Dip

10, 10, MAX

E

DB Tricep Extension

12, 10, MAX

F

Plank

3 x 35

Monday
2022-01-04

A

Leg Extension

12, 10, 8, MAX

B

Back Squat

8, 6, 5

C

Leg Press

15, 12, MAX

D

Walking Lunges

3 x 22

E

Belt Squat Donkey Calf Raise

3 x 15

Tuesday
2022-01-05

A

Cardio

1 x 30:00

Wednesday
2022-01-06

A1

DB Front Raise

3 x 12

A2

DB Lateral Raise

3 x 12

A3

Bent Over Rear Delt Fly

3 x 12

B

Cable Fly

15, 12, MAX

C

Lat Pulldown

12, 10, 8, MAX

D

Triceps Cable Overhead Extension

12, 10, 8, MAX

E

Side Plank

2 x 35

Thursday
2022-01-07

A

Stiff Leg Deadlift

8, 6, 5

B

Lying Leg Curl

12, 10, MAX

C

Back Extension

12, 12, MAX

D

Hip Thrust

8, 6, 5

E

Chin-Up

9, 7, 6

F

Seated Incline DB Curls

12, 10, MAX

Coach
More from Taylor Made Strength
coach-avatar Taylor Cox

I have a Bachelor's Degree in Athletic Training and 11 years training experience in the gym. I now own my own gym and apply my education and experience to training clients to get the results they desire.

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START YOUR JOURNEY NOW!

Join our team, become the best version of you and let the results speak for themselves!

Start My 7-Day Free Trial
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FAQs
Who is this training for?
This training is for any level of experience and will benefit anyone willing to put in the effort consistently.
What if I miss a day?
Make it up before the end of the week. If that is not possible then move forward with the next week. What matters is consistency and effort.
What should I expect on an average training day?
Expect variations of free weight exercises, bodyweight exercises, as well as machines. Training sessions will take 30-60 minutes depending on experience level.
How much communication will I get with the coach?
I will be active daily to answer questions and hold you accountable.
The Proof
verified-athlete-avatar Leah Wainright

Verified Athlete

"I started training with Taylor to lose weight and in preparation for my wedding. I had such improvements with my health, was able to lessened my visits to my cardiologist, and my mental health hugely improved as well. With his help, I achieved my goal I know that I would never reached by myself."

verified-athlete-avatar Kenny Sample

Verified Athlete

"This is what Taylor Cox has done for me with his personal training. In 5 months (22 weeks and 2 days to be exact) I have lost 34 pounds. Taylor's workouts are very detailed, well planned out and he always caters to any aches and pains that I have so that we don't have any serious injuries."

verified-athlete-avatar Kristi Sample

Verified Athlete

"I’ve gotten healthier and lost 30 pounds by making workouts a regular part of my life. Taylor has pushed and encouraged me to do more than I ever thought I could do. Thanks Taylor."

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When you join a team you’re getting more than programming, you’re joining an online community.

Taylor Made Strength
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Taylor Made Strength
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Taylor Made Strength
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Taylor Made Strength
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