Everlasting Athlete

TAG Performance & Nutrition

Baseball , Football , Basketball, Speed, Power Sports , Track & Field

Coach

Trevor Gutting

Ready to look, feel, and move like an athlete again?

You spent years playing sports as a kid and growing into your high school, college, and maybe even professional years.

But now...

You sit back in your recliner daydreaming about those glory days when you could sprint, jump, and move with ease. The fluid mobility of your joints has been taken over by aches and pains. And the lean muscle has been replaced by a spare tire.

You are no longer able to everything in life you want. The daily tasks have gotten harder. Playing with the kids leaves you out of breath and sore. Jumping into the pickup game doesn't even cross your mind.

It is time to change that!

Stop daydreaming about the good old days and start living your glory days!

Not sure how to build that lean, athletic body so you can do everything in life you want? The Everlasting Training Team is designed to help you build a lean body, move better, and be an athlete again!

$30 / mo

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Be Athletic 4 Life

Move like a human and train like an athlete. Whether you are a current or former athlete, this program will help you develop quality movement with your entire body. You will move faster, get stronger, and be more powerful, so you can enjoy everything in life you love.

Build a Lean, Athletic Body

This is a training plan that helps you build muscle, burn fat, and make you feel good. Plus, get access to my nutrition and lifestyle guide to dial in your habits outside of the gym. This program will give you the energy to dominate in every aspect of your life.

Less Aches and Pains

Professionally designed training that progresses each week to keep you moving forward. You will build a robust, resilient body that allows you to move like a human instead of a stiff 2x4 the traditional lifting plan you use.

Have Fun With Your Training

This is not your typical boring bodybuilding or powerlifting program. You will sprint, jump, throw, lift, hop, skip, crawl, tumble, gymnastics, and other movements that athletes do. There is a lot of play, challenges, and competition to keep you engaged having fun, and making progress.

Easy To Follow Program

The Athlete 4 Life program takes all the guesswork away from you so you can focus on the more important things in your life! Let me take care of your training while you focus on family, work, and your life instead of spending hours scrolling social media and Google for the next training plan leaves you confused.

Features

Access to your coaches

Not sure how to do an exercise? Don't have the proper equipment? We got you covered! You have access to me to answer your questions.

Programming 7 days per week

The program includes up to 7 training days per week with 4 main training sessions and 3 optional days for movement work, conditioning, and recovery.

Video Demos

Instructional videos to make sure you know how to do each movement and exercise properly.

Athlete 4 Life Community

Get access to a private team chat where you can celebrate PRs, push each other, and compete with other trainees just like yourself.

Delivered through TrainHeroic

No more digging through pages of notebooks or PDFs. Use the simple, intuitive TrainHeroic app to follow along and track your training.

Equipment

Required

Barbell // Dumbbells // Space to Sprint and jump // Bench // Rack

Recommended

Medballs // Hurdles // Bands // Chains // Sled // GHR // Specialty Bars

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Acceleration Sprint Day

10 Yard Sprint

6 x 10

20 Yard Sprint

4 x 20

Triple Broad Jump

Med Ball Reverse Toss

Iso Split Squat

1 x 1 @ 2:00

Tuesday

Lower Body 1

Block Power Clean

3 x 2

Depth Drop - Compliant Landing

3 x 5

Seated Hurdle Jump

3 x 4

BeltSquat

5 x 3

Bray Wyatt's

4 x 1 @ 30

Single Leg Landmine Zercher RDL

2 x 6

Parasympathetic Breathing

1 x 5:00

Wednesday

Upper Body

Plyo Push-Up

4 x 5

Rapid PVC Swings

4 x 15

Bench Press

5 x 3

Single Arm DB Row

5 x 6

GHR Side Bend

4 x 6

Prone PVC Dislocates

2 x 20

Shimmy Pull-Up

3 x 0:20

Hammer Curl

2 x 15

Push-Up Iso Hold

1 x 2:00

Parasympathetic Breathing

1 x 3:00

Thursday

Max Velo/Lower Body Day

Prime Times

2 x 20

Forward Bound

2 x 20

Repeat Hurdle Jumps

2 x 4

Fly 10 Sprint

5 x 10

Hang Clean

3 x 3

Somersault to Broad Jump to Hurdle Jump

Zercher Rear Foot Elevated Split Squat

4 x 4

Lunge Jump To Heiden

4 x 3

Split Med ball Around the World

4 x 10

Glute-Ham Raise

2 x 8

DB Single Leg Calf Raise

2 x 10

HBK Getups

2 x 6

Parasympathetic Breathing

1 x 5:00

Friday

Upper Body

Lateral Plyo Push-ups

3 x 3

Supine Overhead Medball Throw

3 x 6

Hang Power Snatch

3 x 3

DB Push Press

4 x 5

Ring Chin-Up

4 x 5

Jefferson Curl

3 x 15

Ring Dips

TRX Row

2 x 15

Skydiver Hang

1 x 1:00

Parasympathetic Breathing

1 x 5:00

Saturday

Athletic Day

Jump Rope

Figure 8 Ball Reaction Sprints

4 x 1

Frisbee Chase Down Sprints

Ball Toss And Catch Sprint

4 x 1

Low Rim Dunks

Take 10-20 minutes and go dunk on a low rim.

Iso Split Squat

1 x 1 @ 2:00

Parasympathetic Breathing

1 x 5:00

Coach

More from TAG Performance & Nutrition

Trevor Gutting

Trevor is the owner/Performance & Nutrition Coach at TAG Performance & Nutrition. He has been training athletes and former athletes for over 5 years, working with 100s of people. He is a certified Personal Trainer, CPPS, Precision Nutrition Level 1, and Dolce Diet Coach. After years of working in marketing, Trevor transitioned into a career doing what he loves: helping people be athletes 4 life!

Stop dreaming about being athletic and start doing

Being out of shape, injured, and overweight is no fun. Not being able to enjoy the life you want isn't fun. Start being an athlete again with the Athlete 4 Life training team and start unleashing greatness!

Start My 7-Day Free Trial

FAQs

$30 is a lot of money. Why should I choose your program?

I do this for a living and the people I have worked with are proof that my programming works. When you get something for free you usually don't do it and you get the results you pay for!

How much time do I need to train? How many days per week?

The program is 4 main days per week, plus other optional days. Each session lasts between 30 and 90 minutes. Training can be split up further if needed.

What equipment do I need?

A basic gym setup, either home gym or other gym. Access to barbells, dumbbells, bands, benches, etc. Space to sprint, jump, roll, and crawl. Specialty bars and equipment are a bonus.

Who is this for?

Former and current athletes who are serious about becoming athletic for the rest of their lives. Anyone who wants to move better, feel better, build a lean physique, and enjoy training again!

How much experience do I need?

If you're just starting, you probably don't need this level of complexity in your programming. If you've been lifting consistently for 1-2 years however and know your way around a gym, you'll get great results from this program. If you are a beginner you would be better off with my 1-on-1 coaching.

What if I can't train every day?

No problem. The program can be adjusted to your schedule. I will help you fit it to your life. Otherwise, send me a message about 1-on-1 coaching to create plan designed for your needs.

Do I need access to a gym?

Yes. Either a commercial gym or a home gym will work. Plus, you need space to sprint, jump, and move. If you have no gym and no equipment this isn't for you.

The Proof

Jake

Everyday Athlete

Verified Athlete

"I was nervous starting because I was inactive for so long after my sports career ended but Trevor's coaching helped me ease back into it. Focusing on form and meeting me where I was at. The training has increased my energy levels, and move better with less back pain that has plagued me for years."

Jay

Pickleball Master

Verified Athlete

"I started with Trevor to feel better physically and mentally. I also wanted to improve my pickleball game. I chose to work with Trevor because I needed help to reach my goals.⁠ I have made a lot of gains. I have gotten stronger and more mobile. Built muscle and lost fat."

Jaxin

Arm Care Specialist

Verified Athlete

"I added over 10 pounds of lean mass. My bench increased over 50 lbs, my squat went up over 40 lbs, and my deadlift also increased over 50 lbs. At one point of training with Trevor I was overseas on deployment but it was easy to communicate with Trevor when I had questions."

Marilee

Professional Grandma

Verified Athlete

"I've gained control of my eating and now look forward to training. At 65 years old, I can do pushups from the floor and deadlift over 100 pounds more than my age. But most importantly I have the energy to keep up with my grandkids!"

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When you join a team you’re getting more than programming, you’re joining an online community.

Everlasting Athlete

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