Tactical Strength & Conditioning

Havoc Strength

First Responders, Law Enforcement, Tactical / Military, Tactical
Ryan Gonzales

This program is for the Tactical Athlete (Military, Fire, Law Enforcement, & EMS). Your job is to serve the people of this county and your community and that requires specific skills, but it also requires sacrifice. In order to serve at your full potential your fitness needs to be a top priority. This program will not only ensure you are in top physical shape but it will also improve your performance on the job. The demands of your job are physical and you should train like it.

Build Strength
Strength is your foundation. Your job requires you to carry heavy gear, lift and drag people, and utilize heavy equipment. Training for strength will not only help you perform your job but it will also help minimize injuries and prolong your career.
Work Capacity
Developing work capacity will help you perform your job for a longer period of time before tiring out. Whether it's a high intensity situation like dragging multiple people during a mass casualty while also rendering aid or longer endurance situations like climbing a mountain or multiple flights of stairs while engaging a combatant or fighting a fire for hours. This program trains you for both.
Look Good-Feel Good-Perform Even Better
Most programs will focus on one quality at a time i.e. strength, hypertrophy, power, speed, etc... This program is designed to build multiple qualities through undulated periodization. You will train for power and strength on certain days and you will train for hypertrophy and endurance on other days. This is all pre-planned and science-based training designed just for you, the tactical athlete.
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going, all through an app.
Full Gym Access // medicine balls // sandbags // barbell // bumper plates // hex bar // dumbbells // kettlebells
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Ryan Gonzales

B.S. in Exercise Science, Certified Strength & Conditioning Specialist, USA Weightlifting Level-1 Coach, U.S. Army Combat Veteran.

Always Ready

Are you ready to take the next step in taking control of your fitness so you can be the best at saving and protecting lives? Sign up now for your free 7-Day trial and get after it!

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Tactical Strength & Conditioning
Tactical Strength & Conditioning
Tactical Strength & Conditioning
Tactical Strength & Conditioning