Hybrid Tactical Athlete

Team Two Performance

Tactical / Military, Law Enforcement, Functional Fitness, General Fitness, Endurance

Coaches

Trevor Henson and Matt Powell

The Tactical Athlete Program is a structured training system designed to build well-rounded fitness through a balanced combination of strength, endurance, work capacity, functional movement, and recovery. Each week is carefully programmed to improve performance while minimizing burnout and reducing the risk of injury.

$50 / mo

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A Community of Like-Minded Athletes

Surround yourself with individuals committed to growth, accountability, and becoming more capable than they were yesterday.

Built for Performance

Each workout is programmed and automatically stored for you to keep track of your progress. All you have to do is login and hit the ground running! All exercises have explanations and videos so that you always know proper technique, preventing you from further hurting yourself.

THE MISSION

Become stronger. Move better. Endure more. Build a body and mindset capable of handling whatever life throws your way. For those who won't quit. For those committed to becoming their best. For those who can't.

Receive Expert Coaching

With over 40 years of combined experience in the 75th Ranger Regiment, we've taken the lessons learned through decades of training and applied them to programs that develops real-world fitness.

Features

Programming 5 days per week

Structured strength, conditioning, endurance, and recovery sessions designed to build complete fitness and long-term performance.

Exercise Video Guidance

Every movement includes demonstration videos and coaching points so you can train with confidence and proper technique

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell and Plates, Kettlebell, Bands, Medicine Ball, Dumbells

Recommended

Weight Rack // Trap Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2026-07-13

Assault Bike

50, 40, 30, 20, 10

Waiter's Walk

3 x 100

Body Saw

2 x 25

Monday

2026-07-13

American KB Swing

8 x 8

DB Military Press

3 x 6 @ 80 %

Weighted Chin Ups

3 x 12

Romanian Deadlift

3 x 5

Circuit

AMRAP FOR 20 MIN TRX INVERTED. ROW x10 T - PUSH-UPS x10 COSSACK SQUAT x5

Tuesday

2026-07-14

Weighted Step Ups

1 x 20:00

1-Arm KB Front Rack Carry

3 x 100

Dead Bug with Mini Bands

3 x 10

Tuesday

2026-07-14

DB Jump Squat

3 x 3 @ 10 lb

Back Squat

3 x 12

Incline DB Bench Press

4 x 8

1-Arm DB Row

4 x 10

Circuit

KB CIRCUIT 20 MIN AMRAP 5 STEP UPS 5 LUNGES 10 GOBLET SQUAT

Wednesday

2026-07-15

Circuit

DEALERS CHOICE, BASED ON HOW YOU FEEL. ASSAULT BIKE INCLINE WALK ELYPTICAL BIKE CAN MIX IF DESIRED! 60-90 MIN RIDE IN ZONE 1-2

Thursday

2026-07-16

Single Arm KB Snatch

8 x 8

Hex Bar Deadlift

3 x 5 @ 90 %

Single Arm DB Shoulder Press

3 x 10

Lat Pulldown

3 x 12

Glute Bridge Hamstring Walkout

3 x 20

Thursday

2026-07-16

Run

1 x 2

Single Arm Farmer Walk

3 x 50

Bird Dog

3 x 20

Friday

2026-07-17

Rowing

2 x 100

KB GOBLET WALK

3 x 100

Hanging Leg Raise

3 x 12

Friday

2026-07-17

Broad Jump

5 x 3

Front Squat

3 x 5

Bench Press

3 x 12

Single Leg Glute Bridge

3 x 15

Circuit

CHALLENGE: DO 10 ROUNDS OF THE FOLLOWING WITH HEAVY KB 10 KB SWINGS, 3 GOBLET SQTS, 5 PUSH-UPS, 3 PULLUPS FOR TIME

Saturday

2026-07-18

Circuit

BIKE, SWIM OR RUN 60 MIN RIDE OR RUN IN ZONE 2 INCLINE WALK IF YOU ARE FEELING BEAT UP

Coaches

More from Team Two Performance

Trevor Henson

Trevor served in the 75th Ranger Regiment for nearly a decade. He is a graduate of Ranger School and RASP, a Regimental 2-Gun Champion, Best Ranger Competitor, Tactical Games athlete, competitive shooter, and former Texas A&M instructor. Trevor translates his experience into coaching focused on strength, resilience, and real-world performance.

Matt Powell

Matt Powell, RD, CSCS, spent 15 years as the Human Performance Coach for 3rd Ranger Battalion, optimizing the performance of Army Rangers at the highest level. He has coached in the NFL with the Browns and Bears, prepared hundreds of athletes for elite military selections, owns Body Evolution Gym in Columbus, GA, and is an internationally competitive strongman athlete.

For Those Who Can't

We don't believe in shortcuts, gimmicks, or random workouts. We believe in consistent effort, purposeful training, and becoming more capable than you were yesterday

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FAQs

Who is this program for?

This program is for anyone looking to build strength, endurance, work capacity, and overall fitness through structured, purposeful training. Whether you're military, law enforcement, first responder, competitor, or simply want to become more capable, this program is built for you.

Can I use this to prepare for selection, military, or competitions?

Yes, this program develops the strength, endurance, work capacity, and durability needed for demanding events, schools, and competitions.

What is the goal of this program?

To build a stronger, fitter, more resilient human who is prepared for whatever challenge comes next.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Hybrid Tactical Athlete