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Tactical Athlete

Team Two Performance

Tactical / Military, Law Enforcement, Functional Fitness
Coach
Trevor Henson

The Tactical Athlete Program is a structured training system designed to build well-rounded fitness through a balanced combination of strength, endurance, work capacity, functional movement, and recovery. Each week is carefully programmed to improve performance while minimizing burnout and reducing the risk of injury.

$29 / mo
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A Community of Like-Minded Athletes
Surround yourself with individuals committed to growth, accountability, and becoming more capable than they were yesterday.
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Built for Performance
Each workout is programmed and automatically stored for you to keep track of your progress. All you have to do is login and hit the ground running! All exercises have explanations and videos so that you always know proper technique, preventing you from further hurting yourself.
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THE MISSION
Become stronger. Move better. Endure more. Build a body and mindset capable of handling whatever life throws your way. For those who can't. For those who won't quit. For those committed to becoming their best.
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Receive Expert Coaching
With over 40 years of combined experience in the 75th Ranger Regiment, we've taken the lessons learned through decades of training and applied them to programs that develops real-world fitness.
Features
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Programming 5 days per week
Structured strength, conditioning, endurance, and recovery sessions designed to build complete fitness and long-term performance.
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Exercise Video Guidance
Every movement includes demonstration videos and coaching points so you can train with confidence and proper technique
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbell and Plates, Kettlebell, Bands, Medicine Ball, Dumbells
Recommended
Weight Rack // Trap Bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2026-6-8

A

Bench Press

4 x 5 @ 75 %

B

Weighted Strict Pullup

3 x 12

C1

Goblet Squat

8 x 3

C2

KB swings

8 x 4

Tuesday
2026-6-9

A

Deadlift

5 x 2 @ 85 %

B1

DB Floor Press

3 x 10

B2

1-Arm DB Row

3 x 8

Conditioning

C

KB Circuit

5 RNDS for time 5 each KB Single Arm Swing KB Single Arm Snatch KB Single Arm Press KB Goblet Squat

Wednesday
2026-6-10

A

Assault Bike

1 x 45:00

Thursday
2026-6-11

A

Rowing

1 x 15:00

B

Barbell Overhead Carry

3 x 100

C1

Straight Leg Sit Ups

3 x 20

C2

Plank

3 x 0:30

Thursday
2026-6-11

A

KB Snatch

10 x 3

B

Back Squat

4 x 3 @ 70 %

C1

Glute-Ham Raise

3 x 5

C2

Chin-Up

1 x 30

D

Feet Elevated Push Up

3 x 20

Saturday
2026-6-13

A

Run

Coach
More from Team Two Performance
coach-avatar Trevor Henson

Trevor Henson served in the 75th Ranger Regiment and completed 4 combat deployments. He is a graduate of Ranger School and RASP, a Regimental 2-Gun Champion, Tactical Games athlete, competitive shooter, and former Texas A&M instructor. Trevor translates his experience into coaching focused on strength, resilience, and real-world performance.

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For Those Who Can't

We don't believe in shortcuts, gimmicks, or random workouts. We believe in consistent effort, purposeful training, and becoming more capable than you were yesterday

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FAQs
Who is this program for?
This program is for anyone looking to build strength, endurance, work capacity, and overall fitness through structured, purposeful training. Whether you're military, law enforcement, first responder, competitor, or simply want to become more capable, this program is built for you.
Can I use this to prepare for selection, military, or competitions?
Yes, this program develops the strength, endurance, work capacity, and durability needed for demanding events, schools, and competitions.
What is the goal of this program?
To build a stronger, fitter, more resilient human who is prepared for whatever challenge comes next.
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When you join a team you’re getting more than programming, you’re joining an online community.

Tactical Athlete
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Tactical Athlete
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Tactical Athlete
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Tactical Athlete
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