Coach Justus Kree
Tactical / Military6 sessions per week
Must use App app to view and log training
Team Training
A1
WORLD'S GREATEST STRETCH
2 x 00:30
A2
Froggers
1 x 30
A3
Downward Dog and Cobra
1 x 30
A4
Scorpion
1 x 0:30
A5
Supine Leg Swing
1 x 10
A6
Thoracic Bridge
A7
Low Pogo + High Pogo
2 x 20
A8
Power Skip
1 x 20
A9
Carioca
1 x 20
A10
Straight Leg Bounds
1 x 20
A11
Sprint
3 x 20 @ 5, 7, 8
B1
RDL
4 x 10 @ 50, 55, 60, 65 %
B2
Bear Dog
3 x 10
C1
Bulgarian Split Squat
3 x 8
C2
Lateral Bound
3 x 10
D1
Overhead Press
3 x 8
D2
Pull-Up
3 x 12
D3
DB Farmer's Carry
3 x 30
A1
Scorpion
1 x 0:30
A2
Thoracic Bridge
A3
Low Pogo + High Pogo
2 x 20
A4
Power Skip
1 x 20
A5
Carioca
1 x 20
A6
Straight Leg Bounds
1 x 20
A7
Sprint
3 x 20 @ 5, 7, 8
A8
Supine Leg Swing
1 x 10
A9
Froggers
1 x 30
A10
WORLD'S GREATEST STRETCH
2 x 00:30
A11
Downward Dog and Cobra
1 x 30
B1
Sprint
5 x 30
B2
Rest
6 x 0:30
C1
Assault Bike
4 x 0:20
C2
Rest
4 x 0:10
D1
40 Yard Dash
3 x 1
D2
Burpee
3 x 10
D3
40 Yard Dash
3 x 1
D4
Rest
3 x 3:00
A1
Straight Leg Bounds
1 x 20
A2
Sprint
3 x 20 @ 5, 7, 8
A3
Carioca
1 x 20
A4
Power Skip
1 x 20
A5
WORLD'S GREATEST STRETCH
2 x 00:30
A6
Froggers
1 x 30
A7
Downward Dog and Cobra
1 x 30
A8
Scorpion
1 x 0:30
A9
Supine Leg Swing
1 x 10
A10
Thoracic Bridge
A11
Low Pogo + High Pogo
2 x 20
B1
Turkish Get Up
3 x 5
B2
Deceleration Push Up
3 x 10
C1
Bench Press
4 x 10 @ 50, 55, 60, 65 lb
C2
Banded Y Raise
3 x 12
D1
Nordic Hamstring Curls
3 x 10
D2
Barbell Row
3 x 8
D3
DB Overhead Carry
3 x 30
A1
WORLD'S GREATEST STRETCH
2 x 00:30
A2
Thoracic Bridge
A3
Supine Leg Swing
1 x 10
A4
Scorpion
1 x 0:30
A5
Downward Dog and Cobra
1 x 30
A6
Froggers
1 x 30
B
Run
1 x 30:00
C
Stretching/Flexibility Circuit
1 x 15:00
A1
Scorpion
1 x 0:30
A2
Downward Dog and Cobra
1 x 30
A3
Froggers
1 x 30
A4
WORLD'S GREATEST STRETCH
2 x 00:30
A5
Supine Leg Swing
1 x 10
A6
Thoracic Bridge
B1
Box Jump
3 x 10
B2
Depth Drop
3 x 10
C1
Back Squat
4 x 10 @ 50, 55, 60, 65 lb
C2
Med Ball Sit-Up
3 x 12
D1
Incline DB Bench Press
3 x 8
D2
Chin-Up
3 x 12
D3
Front Rack KB lunge
3 x 8
A
Active Recovery
1 x 30:00
Justus Kree
Justus has a B.S. in Exercise Science-Health and Human Performance, ACE Certified Personal Trainer & Sports Performance Specialist. He has coached D1 athletes, youth athletes, adults and tactical populations like police, fire, and military.
When you join a team you’re getting more than programming, you’re joining an online community.
Tactical Athletes
Tactical Athletes
Tactical Athletes
