Tates Training
Coach
Tate Johnson
Concurrent style training to improve strength/ athleticism, build muscle, and improve conditioning/endurance. This program utilizes methods such as conjugate, and a variety of energy system training to get a solid base of general strength, athletic development, and gym based conditioning methods to buil elite conditioning.
Features5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Standard gym equipment
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Synchronous Fit
Synchronous Fit
Synchronous Fit
When you join a team you’re getting more than programming, you’re joining an online community.
Synchronous Fit
Synchronous Fit
Synchronous Fit