SWING STRONG
Craig Demers Coaching
Golf, Mobility, Functional FitnessThis team is a world class group coaching experience for golfers who have 2 or more years of training experience. Members of this team enjoy the benefits of a supportive community, including access to group coaching calls, live Q&A, top tier programming and the opportunity to achieve and maintain their results while having fun with fellow golfers.
What you can expect:
- 3 Full Body Strength Sessions
- 2 Full Body Mobility Sessions
- 1 Full Body Conditioning Session
Conditioning
A
Full Body Warm Up
B
Goblet Split Squats w Rotation
3 x 6
C1
Copenhagen Side Plank
3 x 0:10
C2
Zercher Squat
4 x 4
D1
Single Arm DB Floor Press
4 x 8
D2
Kickstand DB RDL
4 x 8
D3
3 pt DB Row - Pronated Grip
4 x 8
E
1 Arm Farmer's Carry
3 x 50
Recovery
F
SWING STRONG Cooldown
Worlds Greatest Stretch x 5 / side Parasympathetic Breathing x 8-10 breaths laying on your back
A1
Bike / AirDyne
6 x 15
A2
Gorilla Row - Upright
6 x 6
A3
Rotating Medball Slam
6 x 6
B1
Semi Straight Leg Foam Roller ISO Hold
2 x 0:30
B2
Band Pull Apart
2 x 20
Recovery
C
SWING STRONG Cooldown
Worlds Greatest Stretch x 5 / side Parasympathetic Breathing x 8-10 breaths laying on your back
Conditioning
A
Full Body Warm Up
B
Seated Row Machine
4 x 10
C
Floor Press - Hip Elevated
4 x 4
D1
Shoulders Elevated Barbell Hip Thrust
4 x 6
D2
Goblet Lateral Lunge
4 x 6
E1
Cable Face Pull
3 x 12
E2
Wide Stance Cable Chops
3 x 8
Recovery
F
SWING STRONG Cooldown
Worlds Greatest Stretch x 5 / side Parasympathetic Breathing x 8-10 breaths laying on your back
A
T Spine Routine
B
Hip Routine
Recovery
C
Breathing
2 minutes of parasympathetic breathing (5s inhale through nose, hold for 1s, 5s exhale through nose, hold for 1 sec)
Conditioning
A
Full Body Warm Up
B
Lateral Step Down
3 x 6
C
Banded Trapbar Deadlift
6 x 3
D1
Goblet Squat - Heels Elevated
4 x 8
D2
1/2 Kneeling DB Shoulder Press
4 x 8
D3
TRX Row
4 x 10
E
Physio Ball Stir the Pots
3 x 8
Recovery
F
SWING STRONG Cooldown
Worlds Greatest Stretch x 5 / side Parasympathetic Breathing x 8-10 breaths laying on your back
A
T Spine Routine
B
Hip Routine
Recovery
C
Breathing
2 minutes of parasympathetic breathing (5s inhale through nose, hold for 1s, 5s exhale through nose, hold for 1 sec)
Craig Demers (TPI Certified)
My coaching journey began before I wrapped up my college years. I started coaching clients from dawn to dusk while still chasing my own athletic dreams. With over 4 years of coaching experience, I'm committed to soaking up knowledge from industry leaders. I strongly believe in the amazing possibilities that come with strength training, nutrition coaching, and adjusting lifestyle habits.
a sustainable approach to golf fitness ~ without spending hours a day training and stretching.
Start My 7-Day Free Trial
Hayden P.
18 handicap to a 12 handicap in 3 Months
Verified Athlete"Since doing consistent work in the gym with Craig coaching me, I feel better physically on the course which has resulted in me playing significantly better."
Justin F.
Runner, Tri-Athlete, Golfer
Verified Athlete"Working with Craig has helped me become the best version of myself. What I love most about this program is the online community; bringing me support, accountability, and of course some healthy competition."
When you join a team you’re getting more than programming, you’re joining an online community.
SWING STRONG
SWING STRONG
SWING STRONG
