Building strength is no easy feat and can be done in many different ways. Within this program we outline the necessary elements of strength within grappling through movements designed to unleash you raw strength.
have you felt yourself start to slip during matches. especially
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is outdated. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
I will write fresh programming weekly. You’ll get notifications when they’re ready