Build alpha coaching
Wrestling, Jiu Jitsu
Coach
Jayden kowaider
Features
0 sessions per week
Must use App app to view and log training
Team Training
STRENGTH
Building strength is no easy feat and can be done in many different ways. Within this program we outline the necessary elements of strength within grappling through movements designed to unleash you raw strength.
Conditioning
have you felt yourself start to slip during matches. especially
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is outdated. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Ultimate Grappler Program
Ultimate Grappler Program
Ultimate Grappler Program
When you join a team you’re getting more than programming, you’re joining an online community.
Ultimate Grappler Program
Ultimate Grappler Program
Ultimate Grappler Program