Welcome to STOIC training - Our philosophy is to Build better humans with unstoppable strength, phenomenal aerobic endurance and a physique worth showing off!

Our programming focuses on making gradual improvements in each session - A typical workout would Start with a compound exercise followed by accessory work and then into a circuit style finisher/MetCon/EMOM. We also include optional running/cardio zone 2 days which you can follow along with. Our programming is meticulously thought out so that you have a structured and progressive blueprint to rely on.

Updated weekly by head coach Joe leonard, with daily monitoring, you'll receive invaluable technical feedback on your performance and you’ll get prompt answers to all your training queries. We're here to offer unwavering support every step of the way on your quest for excellence. 

Don’t hesitate to join STOIC training today!