STOIC Training

Joe Leonard

Welcome to STOIC training - Our philosophy is to Build better humans with unstoppable strength, phenomenal aerobic endurance and a physique worth showing off!

Our programming focuses on making gradual improvements in each session - A typical workout would Start with a compound exercise followed by accessory work and then into a circuit style finisher/MetCon/EMOM. We also include optional running/cardio zone 2 days which you can follow along with. Our programming is meticulously thought out so that you have a structured and progressive blueprint to rely on.

Updated weekly by head coach Joe leonard, with daily monitoring, you'll receive invaluable technical feedback on your performance and you’ll get prompt answers to all your training queries. We're here to offer unwavering support every step of the way on your quest for excellence. 

Don’t hesitate to join STOIC training today!

5 sessions per week
Must use App app to view and log training
Team Training
3 Tier customisation
Choose you’re difficulty level within each session depending where your fitness is at or how your feeling on the day
Statistics to keep you on track
With a few finger taps you’ll have access to a logbook for each movement, so that you can see your personal records, previous lifting history, working max and estimated one rep max for that exercise
Barbell // dumbbells // squat rack // cable machine // cardio machine
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Joe Leonard

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When you join a team you’re getting more than programming, you’re joining an online community.

Super Stoic Training
Super Stoic Training
Super Stoic Training
Super Stoic Training