Sunnyside Strength and Conditioning

Strength & Conditioning, Endurance, Functional Fitness, General Fitness, Personal Training, Powerlifting, Custom Programming, Obstacle Course Racing
Coach
Nicholas Flores

Features
6 sessions per week
Must use App app to view and log training
Team Training
$50 / mo
Get Sunnyside Strength Co.
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Strength, Performance, and Longevity
Develop foundational strength for athletic performance and everyday physical demands. Improve mobility, stability, and coordination to reduce injury risk and move efficiently. Follow progressive, evidence-based training tailored to your experience level and goals. Train with a focus on sustainable progress, durability, and lifelong fitness.
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Who is this for?
This program is designed for athletes and active adults seeking to improve strength, movement quality, and overall physical performance. Whether you are training for sport or looking to build long-term strength and resilience for daily life, this coaching is structured to support sustainable progress at any experience level.
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Coaching Approach
Training at Sunnyside Strength is guided by evidence-based strength and conditioning principles, with a focus on movement quality, progressive overload, and long-term development. Programs are designed to improve performance, durability, and overall physical readiness—both in sport and everyday life.
Features
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Access to your coaches
Direct communication with your coach for program guidance, exercise feedback, and training support throughout your training experience.
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Programming 6 days per week
Structured training program designed to support strength development and performance goals.
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Delivered through TrainHeroic
Access to your personalized program, exercise demonstrations, performance tracking, and direct coach communication within the training app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 7 Day 1

A

Rowing

1 x 10:00

B1

Band Face Pull

3 x 25

B2

Banded Tricep Pushdown

3 x 25

B3

Side Plank

3 x 0:45

C

Bench Press

6 x 1 @ 95 %

D

Skull Crushers

3 x 15

E

Pull-Up

3 x 6

Monday
Week 6 Day 2

A

Stationary Bike

1 x 10:00

B1

American KB Swing

3 x 25

B2

Front Plank on Elbows

3 x 0:45

B3

Seated Banded Leg Curls

3 x 25

C

Deadlift

6 x 1 @ 95 %

D

Hip Thrust

3 x 15

E

Single Leg RDL

3 x 12

Tuesday
Week 6 Day 3

A

Walk

1 x 30:00

Wednesday
Week 6 Day 4

A

Stationary Bike

1 x 10:00

B1

Wide Stance Squats

3 x 25

B2

Psoas March

3 x 0:45

B3

Banded Dead bugs

3 x 0:45

C

Back Squat

6 x 1 @ 95 %

D

Bulgarian Split Squat

3 x 12

E

Calf Raise

3 x 20

Thursday
Week 6 Day 5

A

Walk

1 x 30:00

Friday
Week 6 Day 6

A1

Stationary Bike

4 x 0:45

A2

Rowing

4 x 0:45

A3

Run

4 x 0:45

B

Med Ball Slams

8 x 20

C

Farmers carry

4 x 1:00

Coach
More from Sunnyside Strength and Conditioning
coach-avatar Nicholas Flores

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Sunnyside Strength Co.
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Sunnyside Strength Co.
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Sunnyside Strength Co.
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Sunnyside Strength Co.
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