Legion
Summit Training LLC
Bodybuilding, Strength & ConditioningFull body program laid out to bring you the best progress and results you've ever had. No need to worry about how much volume you need, what kind of exercises you should be doing, or how to break out of plateaus. I will be in control of what all you need to do to continue progressing and seeing your best results.
Not only will you get stronger, but you'll even gain access to ranges of motion you never thought you'd have with included mobility training rotated in as well. Learn how to be strong everywhere in any range!
A
Straight-leg Calf Raise
2 x 8
B
Lying Leg Curl
2 x 8
C
Lat Pulldown
1 x 8
D
Machine Row (Upper Back)
2 x 8
E
Machine Chest Press
1 x 8
F
Banded Tricep Extension
2 x 8
G
Preacher Curls
1 x 8
H
Hip Thrust
2 x 8
I
Leg Extensions
2 x 8
A
Machine Shoulder Press
2 x 8
B
SLDLs
2 x 8
C
Chest Fly
2 x 8
D
Seated Dips
1 x 8
E
Single Arm Preacher Curl
2 x 8
F
Neutral Grip Row
2 x 8
G
Adductions
2 x 8
H
Leg Press
1 x 8
A
Straight-leg Calf Raise
2 x 8
B
Lat Pulldown
1 x 8
C
Banded Tricep Extension
2 x 8
D
Banded 45s
3 x 8
E
Machine Row (Upper Back)
2 x 8
F
Machine Lateral Raise
2 x 8
G
Leg Extensions
2 x 8
A
Machine Shoulder Press
1 x 8
B
Seated Leg Curl
2 x 8
C
Adductions
2 x 8
D
Preacher Curls
2 x 8
E
Neutral Grip Press
2 x 8
F
Lat Pulldown
1 x 8
G
Machine Row (Upper Back)
2 x 8
Elijah Mundy
I teach clients the concepts it takes to build muscle and lose fat. NASM Certified PT. NASM Certified Nutrionist. I devote my time daily to my 1v1 clients, training groups, and continued education so I can be better for those that trust me.
I've already mapped out the path. All you have to do is show up and put in the work. Get started to today and you will be happy you did!
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When you join a team you’re getting more than programming, you’re joining an online community.
Legion
Legion
Legion
