Big League Speed / Power Program

Summers Method Performance

Coach

Thomas Summers

HAVE YOU EVER wondered HOW BIG LEAGUERS TRAIN? WELL THIS IS IT!

There are 2 main qualities that allow players to stand out in this game.

Think about it. When you go to a showcase with 100 plus kids, how do you Stand out?

Ill tell you.

You need to run an Elite level 60 yard dash or hit Balls over the TREES in BP.

Plain and simple thats what it takes.

You do 1 of these things great, you get a scholarship.

You do Both, YOU GET PAID!

This program builds BOTH through a structured system backed by Real science.

We GUARANTEE Huge Gains in Speed and Power!

In this program, I utilize the same exact training protocols I do with my Major League All Stars.

You know what they say ---> If you want to be a Big leaguer, you better Train like one.

$37 / mo

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Year Round Programming

Jump in any time of year without skipping a beat. The program follows Major league and College schedules. The programming you see is for the current time of the Off-Season / In-Season

DIRECT MESSAGING TO CONTACT OUR TEAM

You’re joining a team. A team that includes me (as your coach) and other Ballplayers around the world. There will be a direct communication between us.

BIG lEAGUE TRAINING

If you've been following me for a while now. You can see that Ive had the pleasure of training the Best Baseball and Softball Players in the world. In this Program, I use the EXACT SAME METHODS I would with them. You will be doing the same program as BIG league All Stars.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Weight room

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 2 Day 2

Everyday Dynamic

1 x 10

Pull Up Bar Dead Hang

2 x 30

Shoulder CARS

2 x 10

T- Spine

2 x 10

L- Spine

2 x 10

Bottom Up Medball Series

3 x 3

Bench- Press

5 x 4

Strict Bodyweight Pull-Up

3 x 6

Face Pulls

3 x 20

Single Arm Suitcase Carry

3 x 20

Monday

Week 2 Day 3

Tuesday

Week 2 Day 4

Roll Over Reach

2 x 10

HIP CARS

2 x 10

Pigeon Pumps

2 x 10

Bottom Up Sprint Series

3 x 1

Trap Bar Deadlift

5 x 4

Walking- Lunge

3 x 10

Nordic Hammy Curl

3 x 6

Sled -Push

3 x 15

Wednesday

Week 2 Day 5

Everyday Dynamic

1 x 10

Pull Up Bar Dead Hang

2 x 20

Banded Lat

2 x 30

Banded Pec

2 x 30

Banded Neck

2 x 30

Cuban- Press

2 x 12

Step Behind Rotational Band Snaps

4 x 4

Counter Movement Medball Shotput

4 x 4

DB Incline Press

5 x 4

Barbell Row

3 x 10

DB Bicep Curls

3 x 10

Tricep Push Down

3 x 10

Hollow- Hold

3 x 30

Palloff Press

3 x 15

Saturday

Week 3 Day 1

Everyday Dynamic

90-90 Hip

2 x 10

Cook - Hip Lift

2 x 10

Frog Rocker

2 x 10

Pogo Jump

3 x 20

V- Cone Drill

6 x 5

Split- Squat

5 x 3

Goblet

3 x 12

Single Leg Bosu Ball Curl

3 x 12

Backward Sled Drag

3 x 20

Coach

More from Summers Method Performance

Thomas Summers

MLB Performance Specialist

ONLY FOR COMMITTED ATHLETES!

If you are half way in, then this program isn't for you. The program is battled tested, it works and it works good. If you go all in, I guarantee you will get results you've never thought possible.

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FAQs

Who is this program for?

It's scaled to high schoolers all the way up to big league all starts.

The Proof

Yoan Moncada

Chicago White Sox

Verified Athlete

"I was working with him during the offseason and that was something that has helped me a lot. Like I said before I feel very good right now, strong. It's because of that. It helped me a lot to get to Spring Training in very good shape."

Nick Snyder

Texas Rangers

Verified Athlete

"My Guy Thomas Summers helped me reinvent my body. His programming not only gain the strength and velocity I needed, but helped me become a better athlete in the process. To say Tom Knows whats he's talking about is an understatement. He lives for this. Put your trust in this man like I did. You wont regret it."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Big League Speed / Power Program