Big League Speed / Power Program
Summers Method Performance
HAVE YOU EVER wondered HOW BIG LEAGUERS TRAIN? WELL THIS IS IT!
There are 2 main qualities that allow players to stand out in this game.
Think about it. When you go to a showcase with 100 plus kids, how do you Stand out?
Ill tell you.
You need to run an Elite level 60 yard dash or hit Balls over the TREES in BP.
Plain and simple thats what it takes.
You do 1 of these things great, you get a scholarship.
You do Both, YOU GET PAID!
This program builds BOTH through a structured system backed by Real science.
We GUARANTEE Huge Gains in Speed and Power!
In this program, I utilize the same exact training protocols I do with my Major League All Stars.
You know what they say ---> If you want to be a Big leaguer, you better Train like one.
A
Everyday Dynamic
1 x 10
B1
Pull Up Bar Dead Hang
2 x 30
B2
Shoulder CARS
2 x 10
B3
T- Spine
2 x 10
B4
L- Spine
2 x 10
C
Bottom Up Medball Series
3 x 3
D
Bench- Press
5 x 4
E1
Strict Bodyweight Pull-Up
3 x 6
E2
Face Pulls
3 x 20
E3
Single Arm Suitcase Carry
3 x 20
A
Roll Over Reach
2 x 10
B
HIP CARS
2 x 10
C
Pigeon Pumps
2 x 10
D
Bottom Up Sprint Series
3 x 1
E
Trap Bar Deadlift
5 x 4
F1
Walking- Lunge
3 x 10
F2
Nordic Hammy Curl
3 x 6
F3
Sled -Push
3 x 15
A
Everyday Dynamic
1 x 10
B1
Pull Up Bar Dead Hang
2 x 20
B2
Banded Lat
2 x 30
B3
Banded Pec
2 x 30
B4
Banded Neck
2 x 30
B5
Cuban- Press
2 x 12
C1
Step Behind Rotational Band Snaps
4 x 4
C2
Counter Movement Medball Shotput
4 x 4
D
DB Incline Press
5 x 4
E1
Barbell Row
3 x 10
E2
DB Bicep Curls
3 x 10
E3
Tricep Push Down
3 x 10
F1
Hollow- Hold
3 x 30
F2
Palloff Press
3 x 15
A
Everyday Dynamic
B1
90-90 Hip
2 x 10
B2
Cook - Hip Lift
2 x 10
B3
Frog Rocker
2 x 10
C
Pogo Jump
3 x 20
D
V- Cone Drill
6 x 5
E
Split- Squat
5 x 3
F1
Goblet
3 x 12
F2
Single Leg Bosu Ball Curl
3 x 12
G
Backward Sled Drag
3 x 20
If you are half way in, then this program isn't for you. The program is battled tested, it works and it works good. If you go all in, I guarantee you will get results you've never thought possible.
Start My 7-Day Free Trial
Yoan Moncada
Chicago White Sox
Verified Athlete"I was working with him during the offseason and that was something that has helped me a lot. Like I said before I feel very good right now, strong. It's because of that. It helped me a lot to get to Spring Training in very good shape."
Nick Snyder
Texas Rangers
Verified Athlete"My Guy Thomas Summers helped me reinvent my body. His programming not only gain the strength and velocity I needed, but helped me become a better athlete in the process. To say Tom Knows whats he's talking about is an understatement. He lives for this. Put your trust in this man like I did. You wont regret it."
When you join a team you’re getting more than programming, you’re joining an online community.
Big League Speed / Power Program
Big League Speed / Power Program
Big League Speed / Power Program
