Built Different

Vital Body

Functional Fitness, Strength & Conditioning, General Fitness, Weightlifting, Powerlifting, Olympic Lifting, Bodybuilding, Other, Miscellaneous, Custom Programming, Functional Training, Nutrition

Coach

Justin Nassra

Welcome to the Built Different Program. This is a Total Body Transformation Program guaranteed to get you the results that you are looking for within 60 mins. This Program is designed so that be done at your local fitness club or a small box gym Throughout this program, you will get stronger, lose weight, drop body fat % & put on lean muscle.

So to ensure you get the most out of this program here's the breakdown...

Every day you will start off with a Compound Lift (Some type of Squat, Bench Press, Deadlift, Or Upper Body Pull).

Every day you will also have 2-3 Accessory exercises done in a superset.

Finally, Your Cardio which will be done 3 days per week will be broken down into 3 sections

HIIT (High-Intensity Interval Training)
Medium Intensity Training
Slow Steady State. With all that being said you will have constant access to a team of like-minded individuals for support and consistent feedback from our coaches.

If you're looking for a community that trains as hard as you do, then click to sign up for your FREE 7-day trial today!

$35 / mo

Start My 7-Day Free Trial

Coaching + Commuinication

Get access to Coach Justin so that your questions are answered and you're able to get feedback on your training each step along the way.

Training That Fits Your Schedule

One thing I always tell my athletes is, the best program is one that you can follow. Giving you the right dose at the right time so that you're able to stay on your journey and make meaningful progress

Nutrition Coaching

Now that you've you selected an amazing program. It's time that you eat amazing too. Fuel your body the right way and your goals will be achieved just as fast. Within your 7-day free trial of this program you will also receive a free 30 min consultation with one of our coaches for nutrition coaching.

Online Community

You're not alone on this journey. Not only will you have access to Coach Justin, but you will have access to other like minded individuals to help keep you motivated!

Meet With Coach Justin

I want to meet you! Upon signing up I would love to talk to you talk about your goals over a Zoom or Skype Call

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Squat Rack // Barbell // Plates // Dumbbells // Rower // Speed Rope // Cable Machine or Bands // Plyo box

Recommended

Conventional Gym or Small Box Gym // Bike (Assault Bike, Spin Bike, Bike Erg) // Battle Ropes // Treadmill

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2022-8-1

Circuit

3 Mins on any cardio machine of choice + - Side-Lying T-spine Rotation - Inch Worms Walks - Hip Flexor Stretch + 2-3 Rounds - Scap Pull x 10 reps - Dead Hang x:20 seconds - Side-Lying External Rotation x 10 reps per side

Pull-Up

4 x 8

Plate Pinch Grip Hold

4 x 0:40

Push-Up

4 x 12

Rowing

4 x 10

Chest-Supported DB Row

4 x 12

Incline Bench DB Chest Fly

4 x 12

Monday

2022-8-2

Rowing

8 x 500

Russian KB Swing

4 x 20

Plank In & Outs

4 x 1:00

Tuesday

2022-8-3

Circuit

3 Mins on any cardio machine of choice + Worlds Greatest Stretch x 3 per side Inch Worm Walk x 5 reps Side-Lying T-Spine Rotation x 10 per side + 2-3 rounds of Banded Lateral Walks x 10 per side Bird Dogs x 10 per side Russian Kettlebell Swings x 10 reps at a lighter weight

Front Squat

5 x 5 @ 75 %

Romanian Deadlift

4 x 8

Seated Box Jump

4 x 5

Landmine Reverse Lunge

4 x 8

Banded Lateral Walks

4 x 1:00

Bulgarian Split Squat

3 x 8

Barbell Hip Thrust

3 x 12

Wednesday

2022-8-4

Circuit

3 Mins on any cardio machine of choice + Worlds Greatest Stretch x 3 per side Bent Knee Ankle Rocks x 10 per side Kneeling T-spine Rotations 10 per side + 2-3 rounds: Upside Down KB Press x 10 reps per side Russian KB Swing x 10 reps Broad Jump x 5 reps Wall Angel x 10 reps

Double Under

4 x 50

Lateral Plate Taps

4 x 1:00

DB Renegade Row

4 x 10

Lunge Jumps

4 x 0:40

Circuit

Core Circut 3-4 sets Controlled Mountain Climbers x 60 sec Vertical Toe Touches x 30 Reps Side Plank Rotations x 12 reps per side

Thursday

2022-8-5

Circuit

3 Mins on any cardio machine of choice + Floor Pec Stretch x 30 seconds per side Side-Lying T-Spine Rotation x 10 per side Worlds Greatest Stretch x 3 per side + 2-3 Rounds of Upside Down Kb Press x 10 per side Dead Hang x 20-30 seconds Scap Push-Up x 10 reps

Seated DB Shoulder Press

4, 6, 8, 10

Push Press

4 x 6

DB Bicep Curls

4 x 12

DB Lateral Raise

4 x 8

Iso-Db Lateral Raise Hold

3 x 0:20

EZ Bar Drag Curl

4 x 12

1-Arm DB Tricep Kickback

4 x 12

Coach

More from Vital Body

Justin Nassra

Coach Justin, the Owner Of Vital Body, is a licensed massage therapist and has over 8 years of experience in the fitness industry as a personal trainer. Justin believes that everything you do today affects your tomorrow, and is passionate about recovery and the combined approaches you take to achieve optimal health.

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Your First 7 Days Are On Us!

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FAQs

Who is this program for?

This program is for anyone who wants a change and wants to elevate their training to the next level!

What if I can't do an exercise?

Not a problem at all! You will have access to your coach at the palm of your hands, just reach out and ask for a modification.

What if I miss a day or a week?

Don't stress about missing a week, life gets in the way sometimes, just pick up with the current day in the program and keep going strong!

Is there a long term commitment?

Nope. We know that your schedule, training goals, and life can change in the blink of an eye so you're able to cancel your membership at anytime. In fact, we want to make sure that this is the perfect fit for you before you ever pay a dollar so you'll get 7 days absolutely free to start.

The Proof

Tyler M

Vital Body Athlete

Verified Athlete

"“This program has been a revelation in my life. I’ve become stronger in a shorter amount of time. The workouts are quick and intense, perfect for people who work long hours. No brainer, best decision I made in my fitness regime”"