New

Built Different

Vital Body

Functional Fitness, Strength & Conditioning, General Fitness, Weightlifting, Powerlifting, Olympic Lifting, Bodybuilding, Other, Miscellaneous, Custom Programming, Functional Training, Nutrition
Coach
Justin Nassra

Welcome to the Built Different Program. This is a Total Body Transformation Program guaranteed to get you the results that you are looking for within 60 mins. This Program is designed so that be done at your local fitness club or a small box gym Throughout this program, you will get stronger, lose weight, drop body fat % & put on lean muscle.

So to ensure you get the most out of this program here's the breakdown...

Every day you will ​start off with a Compound Lift (Some type of Squat, Bench Press, Deadlift, Or Upper Body Pull).

Every day you will also have 2-3 Accessory exercises done in a superset.

Finally, Your Cardio which will be done 3 days per week will be broken down into 3 sections

  1. HIIT (High-Intensity Interval Training)
  2. Medium Intensity Training
  3. Slow Steady State. With all that being said you will have constant access to a team of like-minded individuals for support and consistent feedback from our coaches.

If you're looking for a community that trains as hard as you do, then click to sign up for your FREE 7-day trial today!

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Coaching + Commuinication
Get access to Coach Justin so that your questions are answered and you're able to get feedback on your training each step along the way.
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Training That Fits Your Schedule
One thing I always tell my athletes is, the best program is one that you can follow. Giving you the right dose at the right time so that you're able to stay on your journey and make meaningful progress
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Nutrition Coaching
Now that you've you selected an amazing program. It's time that you eat amazing too. Fuel your body the right way and your goals will be achieved just as fast. Within your 7-day free trial of this program you will also receive a free 30 min consultation with one of our coaches for nutrition coaching.
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Online Community
You're not alone on this journey. Not only will you have access to Coach Justin, but you will have access to other like minded individuals to help keep you motivated!
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Meet With Coach Justin
I want to meet you! Upon signing up I would love to talk to you talk about your goals over a Zoom or Skype Call
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Squat Rack // Barbell // Plates // Dumbbells // Rower // Speed Rope // Cable Machine or Bands // Plyo box
Recommended
Conventional Gym or Small Box Gym // Bike (Assault Bike, Spin Bike, Bike Erg) // Battle Ropes // Treadmill
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2022-5-16

Circuit

A

3 mins On Cardio Machine of choice then... 3 Rounds of 10 Shoulder Pass-throughs 10 per side Side-lying t-spine rotation 10 Scap Pulls

B

Wide Grip Pull Ups

4 x 12

C1

DB Renegade Row

4 x 12

C2

Banded Pull Aparts

4 x 12

D1

T-Bar Row

D2

Alternating DB Hammer Curl

4 x 12

E

Preacher Curls

F1

L Pull-Up

F2

Waiters Curl

4 x 12

Tuesday
2022-5-17

Circuit

A

3 Mins on any cardio machine of choice Then 3 Rounds of Hip Flexor Stretch x 20-30 seconds per side Inch Worm Walk x 5 reps Kneeling T-Spine Rotation

Circuit

B

Rowing for Max Distance Round 1 (Rest 1 Mins between time intervals) 3 Mins at 70%-75% effort 2 Mins at 75%-80% effort 1 Min at 80%-85% effort [Rest 2 mins] Round 2 (Rest 60-90 seconds between time intervals) 3 Mins at 75%-80% effort 2 Mins at 80%-85% effort 1 Min at 85%-90% effort [Rest 2 mins] Round 3 (Resting 90 seconds between time intervals) 3 mins at 80%-85% effort 2 mins at 85%-90% effort 1 min 90%- 100% effort

Wednesday
2022-5-18

Circuit

A

3 Mins on any cardio machine of choice Then... Worlds Greatest Stretch x 3 per side Inch Worm Walk x 5 reps Side-Lying T-Spine Rotation x 10 per side then 2-3 rounds of Banded Lateral Walks x 10 per side Bird Dogs x 10 per side Russian Kettlebell Swings x 10 reps at a lighter weight

B

Sumo Deadlift

C1

Landmine Squat

4 x 10

C2

Box Jump

4 x 5

D1

Landmine Reverse Lunge

4 x 12

D2

Wall Sit

4 x 0:40

E1

Lateral Box Step Up

3 x 8

E2

DB Romanian Deadlift

3 x 12

Thursday
2022-5-19

Circuit

A

3 Mins on any cardio machine of choice Then Worlds Greatest Stretch x 3 per side Bent Knee Ankle Rocks x 10 per side Kneeling T-spine Rotations 10 per side + 2-3 rounds: Upside DOwn KB Press x 10 reps per side Russian KB Swing x 10 reps Broad Jump x 5 reps

Circuit

B

1 Min Stations for a score of total reps - DB Hang Power Cleans - Burpee - Rest 1 min x 4 Rounds Recommended Weight Male: 55# Female: 35# Modifications DB Hang Power Clean= Russian KB Swing Burpee= Elevated Surface Burpee/ Mountain Climbers/ Plank Hold

Circuit

C

3 Mins of Work 1 Min of rest As many rounds as possible in the given amount of time 5 Devils Press 10 DB Front Squats x 3 sets

Circuit

D

30 Double Unders 10 DB Box Step Up (5 per side) 30 Double Unders Rest 1 Min Between Rounds x 3-4 Rounds for time

Friday
2022-5-20

Circuit

A

3 Mins on any cardio machine of choice + Floor Pec Stretch x 30 seconds per side Lying T-Spine Rotation x 10 per side Worlds Greatest Stretch x 3 per side + 2-3 Rounds of Upside Down Kb Press x 10 per side Dead Hang x 20-30 seconds Scap Push-Up x 10 reps

B1

Shoulder Press

4 x 3

B2

Push Press

4 x 5

C1

Dip

4 x 12

C2

DB Bench Pull-over

4 x 12

D1

Incline DB Bench Press

4 x 8

D2

Incline Bench Double DB Tricep Kickback

4 x 12

E

Coach
coach-avatar Justin Nassra

Coach Justin, the Owner Of Vital Body, is a licensed massage therapist and has over 8 years of experience in the fitness industry as a personal trainer. Justin believes that everything you do today affects your tomorrow, and is passionate about recovery and the combined approaches you take to achieve optimal health.

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Join The Vital Body Squad

Your First 7 Days Are On Us!

Start My 7-Day Free Trial
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FAQs
Who is this program for?
This program is for anyone who wants a change and wants to elevate their training to the next level!
What if I can't do an exercise?
Not a problem at all! You will have access to your coach at the palm of your hands, just reach out and ask for a modification.
What if I miss a day or a week?
Don't stress about missing a week, life gets in the way sometimes, just pick up with the current day in the program and keep going strong!
Is there a long term commitment?
Nope. We know that your schedule, training goals, and life can change in the blink of an eye so you're able to cancel your membership at anytime. In fact, we want to make sure that this is the perfect fit for you before you ever pay a dollar so you'll get 7 days absolutely free to start.
The Proof
verified-athlete-avatar Tyler M

Vital Body Athlete

Verified Athlete

"“This program has been a revelation in my life. I’ve become stronger in a shorter amount of time. The workouts are quick and intense, perfect for people who work long hours. No brainer, best decision I made in my fitness regime”"

verified-athlete-avatar Xavier A.

Vital Body Athlete

Verified Athlete

"I've been with Vital Body for that past 4 years, and I'm amazed on how much the programs and Coach Justin have changed my life!"

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When you join a team you’re getting more than programming, you’re joining an online community.

Built Different
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Built Different
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Built Different
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