Summer Ready: Training by Joe Aesir in TrainHeroic

Ragnarok Athletics

Coach
Joe Aesir

This program is a simple but effective plan to help reach your summer body. It accomplishes this by a 2 phase approach. Phase 1 get bigger and stronger. Phase 2 improve our conditioning while cutting fat, These workouts are simple but can be pretty grueling. Good Luck.

Features
4 sessions per week
Must use TrainHeroic app to view and log training
Team Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
BarbellsDumbellsKettlebellsTrap BarBenchSquat RackMedicine BallAb Wheel
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-01-24

A

Jump Rope

1 x 5:00

B

Back Squat

7 x 5

C

Pull-Up

7 x 5

D

Ab Wheel

4 x 10

Monday
2022-01-25

A

Jump Rope

1 x 5:00

B

Romanian Deadlift

7 x 5

C

Push-Up

7 x 5

D

GHD Sit-Up

4 x 10

Wednesday
2022-01-27

A

Jump Rope

1 x 5:00

B

Hip Thrust

7 x 5

C

1-Arm DB Row

7 x 5

D

Ab Wheel

4 x 10

Thursday
2022-01-28

A

Jump Rope

1 x 5:00

B

Trap Bar Deadlift

7 x 5

C

Bench Press

7 x 5

D

Landmine Bar Twist

4 x 10

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Summer Ready
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Summer Ready
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Summer Ready
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