This program is designed for athletes who aim to excel in both Olympic weightlifting and powerlifting. It combines power and strength training to develop both maximal power in snatches and cleans and maximal strength in the squat, deadlift, and bench press. By integrating strength and power, the program helps build a robust foundation that can optimize performance in both disciplines. The goal is to build the raw power needed for weightlifitng while enhancing the strength required for powerlifitng.
This hybrid training program helps ensure that both your maximal strength for powerlifting and your maximal power for weitghtifting develop in parallel, making you a well-rounded athlete prepared for both disciplines.
I specialize in athletic performance and hybrid training. Coaching many hybrid athletes and being a hybrid athlete myself has refined my ability to create effective training programs. Nothing that I program is anything that I would not do myself. I am currently a Masters student studying Human Performance: Strength and Conditioning and plan on graduating May 2025.
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