Solace Strong

Solace Strong — Small Group Training, Wherever You Are

This is the online version of Solace's most popular program: our small group personal training, now built for anyone who can't make it into the gym.

4 sessions a week, fully optional. The program is built around 4 training sessions weekly — 3 strength & conditioning sessions and 1 mobility-for-strength session — but this isn't an all-or-nothing plan. Do all 4 if that's your week. Do 2. Whatever fits your schedule fits the program. Consistency matters more than hitting a perfect number, and this program is built to work either way.

Every session runs around 45 minutes and uses dumbbells, kettlebells, and bands — train at home, at a hotel, wherever you've got the space.

Coached the way we coach in-person. Breath mechanics are cued into every heavy lift — exhaling through exertion, never bracing into a held breath. Core work is anti-extension and anti-rotation based (think dead bugs and Pallof presses, not crunches), because that's what actually holds up under real load. And because we program for progressive strength over time — not just movement for movement's sake — this training also supports long-term bone density, one of the most underrated benefits of consistent resistance work.

You'll also get access to our group chat, where you can ask questions and get direct coaching feedback throughout the week.

$35/month · 3 S&C + 1 mobility-for-strength session weekly (optional) · ~45 minutes · Dumbbells, kettlebells, bands · Cancel anytime