Strongher era

Strongher Performance

Strength & Conditioning, Powerlifting, Women's Training, Functional Fitness

Strongher Era is all about you thriving in the gym to be the strongest version of yourself.

You will gain access into the training app so you can keep track of your sessions. Monthly program updates to allow enough time for progress Support from your coach via the training app Exercise video demostrations so you know correct technique

You will learn how to Squat, Bench press and Deadlift properly, build up your confidence and many accessory movements to help improve those compound lifts.

Strength training days are set at 4 days, 2 x lower body, 2 x upper body with the addition of 1 conditioning day/full body day if you choose to do it. Build strength and performance.

Want to see better results?
This programming will help you build a base and progress weekly. Being able to stick to the same program and track your data so you can actively see your progress is a game changer. Consistency is key and this program will help you stay consistent to see the results you're after.
Who is this program for?
This program suits all fitness levels, whether you're looking to get stronger, build muscle or lose fat (aligned with nutrition). You will learn how to properly progressively overload each week to maximise your strength. Sessions will be over a 5 day split. 2 x lower sessions, 2 x upper sessions, 1 x conditioning / full body.
How long does the program run for?
This isn't a 6 or 8 week challenge. It's a program you continue week by week, month by month to see the best results. Long lasting changes happen over time with the consistency of training hard.
Access to your coaches
Coach Tegan will provide the feedback you need to grow
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your sessions and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
All sessions are tracked in the training app so you can see your progress each session
Barbell / Squat Rack / Bench / Plates / DBs or KBs // Cable Machine / Pin & Plate Loaded // Cardio Equipment / Bands
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar TEGAN FISHER

With over a decade of coaching 100s of women, my mission is to help as many females as possible to step into their power and find their true strength. My background is Pilates, then stepping into the strength training world in 2016. I have since competed in 8 powerlifting competitions and coached over 10 clients onto the platform as well. I love coaching women who want to get stronger

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Strongher era
Strongher era
Strongher era
Strongher era