Strongher era

Strongher Performance

Strength & Conditioning, Powerlifting, Women's Training, Functional Fitness

Coach

TEGAN FISHER

Strongher Era is all about you thriving in the gym to be the strongest version of yourself.

You will gain access into the training app so you can keep track of your sessions. Monthly program updates to allow enough time for progress Support from your coach via the training app Exercise video demostrations so you know correct technique

You will learn how to Squat, Bench press and Deadlift properly, build up your confidence and many accessory movements to help improve those compound lifts.

Strength training days are set at 4 days, 2 x lower body, 2 x upper body with the addition of 1 conditioning day/full body day if you choose to do it. Build strength and performance.

$65 / mo

Get Strongher era

Want to see better results?

This programming will help you build a base and progress weekly. Being able to stick to the same program and track your data so you can actively see your progress is a game changer. Consistency is key and this program will help you stay consistent to see the results you're after.

Who is this program for?

This program suits all fitness levels, whether you're looking to get stronger, build muscle or lose fat (aligned with nutrition). You will learn how to properly progressively overload each week to maximise your strength. Sessions will be over a 5 day split. 2 x lower sessions, 2 x upper sessions, 1 x conditioning / full body.

How long does the program run for?

This isn't a 6 or 8 week challenge. It's a program you continue week by week, month by month to see the best results. Long lasting changes happen over time with the consistency of training hard.

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