BUILT TO BLOOM

Coach
Jordan Gentile

This 30-minute workout program is great for busy women who don't have a surplus of time to dedicate to getting fit and healthy. It is a 3-day/week full body spilt, with 2 LISS (low intensity, steady state) cardio days. 

This workout can be done at home or in the gym. The only equipment required is dumbbells (various weights) and resistance bands (such as glute loops). 

If you're looking for affordable home workout equipment that doesn't take up much space, read this: https://www.builttobloomfitness.com/blog-all/home-gym-essentials-affordable-space-saving

Features
1 sessions per week
Must use App app to view and log training
Team Training
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 3 days per week
Weekly workouts that can be done from home or at the gym in 40 minutes or less.
feature-icon
Exercise Video Guidance
Instructional videos and descriptions to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
Equipment
Recommended
Dumbbells and Resistance Bands Required
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Legs + Core

A1

Hip Thrust (DB)

5 x 0:35

A2

Dead Bugs

5 x 0:35

A3

Romanian Deadlift - RDL (DB)

5 x 0:35

A4

Forearm Plank

5 x 0:35

A5

Wide to Narrow Jump Squat

5 x 0:35

Monday
LISS Cardio
Tuesday
Shoulders + Arms

A1

Arnold Press

5 x 0:35

A2

Zottman Curl

5 x 0:35

A3

Commandos

5 x 0:35

A4

Tricep Kickback (DB)

5 x 0:35

A5

L Raise

5 x 0:35

Wednesday
LISS Cardio
Thursday
Legs, Back, + Chest

A1

Goblet Squat (Tempo)

5 x 0:35

A2

Pushup (Kneeling)

5 x 0:35

A3

Reverse Lunge (Alternating)

5 x 0:35

A4

Bent Over Row (DB, Underhand)

5 x 0:35

A5

Wall-Sit

5 x 0:35

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Bloom In 30 - Home or Gym Program
screenshot1
Bloom In 30 - Home or Gym Program
screenshot2
Bloom In 30 - Home or Gym Program
screenshot3
Bloom In 30 - Home or Gym Program