This 30-minute workout program is great for busy women who don't have a surplus of time to dedicate to getting fit and healthy. It is a 3-day/week full body spilt, with 2 LISS (low intensity, steady state) cardio days. 

This workout can be done at home or in the gym. The only equipment required is dumbbells (various weights) and resistance bands (such as glute loops). 

If you're looking for affordable home workout equipment that doesn't take up much space, read this: https://www.builttobloomfitness.com/blog-all/home-gym-essentials-affordable-space-saving