Stronger-Together

William Cody Abell

Strongman
Coaches
William Cody Abell, Andrew Hanus and Ross Remillard

Welcome To Stronger-Together

ST is a Strongman focused year round training program.

Whether you are/need:

  • Need a baseline/Off Season to sharpen your tools between National/International Contest
  • You're a Strength/Fitness Enthusiast
  • Growing interest in Strongman
  • Get Bigger, Stronger, Faster, More Conditioned

Stronger-Together is programed by Cody Abell, Andrew Hanus and Ross Remillard. 3 of the most decorated, experienced and respected LightWeight Strongman Athletes in the World.

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WHY Stronger-Together?
We are filling the gap left for those who choose Strongman as their sport and method of Strength and Fitness. Overseen and Programmed by some of the best Strongmen athletes in the Sport. You Will Make Progress: Strength Conditioning/Fitness Aesthetics and Injury Prevention Implement Technique Overall GPP for your off season before Contest Year Round Preparedness for any Physical/mental Task
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COMMUNITY
Welcome to the Team, Between our coaches and athletes, we welcome everyone at every level and are here to help each other because we believe that we are truly, Stronger-Together
Features
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Access to your coaches
We are available in the chat for Form recommendations, Equipment substitutions and MORE
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Programming 4 days per week
4 Session Each Week Press Pull Auxiliary Sport/Practice All days come with Primers/Warm Ups, Accessory work and most days have a conditioning
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
We give you explicit incite into how to approach training for maximum results
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Forget notebooks and PDF files
Equipment
Required
BARBELL AND DUMBBELLS // STANDARD STRONGMAN GEAR // ROWERS AND/OR BIKES
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2023-05-01

Primer

A

30 Seconds Moderate Effort On Bike 10 Standing Cuban Press 10 Low Height Box Jump 10 Scap Push Ups 3-4 Rounds After Self Directed Warm Up

B

Log Clean And Press

1 x 2 @ 85 %

C

Log Clean And Press

3 x 3 @ 70 %

D

Strict Stationary Bar Dip

3 x 6

E

Upright Row

F

Chest Supported Rear Delt Row

G

Overhead Walking Lunge

4 x 12

Tuesday
2023-05-03

Primer

A

10 Calories Bike Moderate Pace 10 Partial Squat Jumps with Deadlift Stance 10 Russian KB Swings at Moderate/Light weight 10 unweighted Hip Extensions 3-4 Rounds After Self Directed Warm Up

B

Conventional Axle Deadlift

1 x 3 @ 85 %

C

Conventional Axle Deadlift

3 x 3 @ 70 %

D

DB Shrug

3 x 8

E

Pendlay Row

3 x 8

Ring Row/Good Morning

F

8-10 Ring Rows w/Feet Elevated, Pause at Top and Control to the bottom REST 30 Seconds 8-10 Good Mornings at 21x1 Rest 3 3 Sets

G

Hip Extension

3 x 8

Wednesday
2023-05-04

A

Single Leg Deck Squats

1 x 20

Incline - Trap Bar

B

With a Running Clock, Every 2 Minutes x 4 Sets Begin 0:00,2:00,4:00,6:00 Odd Sets - 8 Incline Neutral Grip Dumbbell Bench RPE7 Even Sets - 8 Trap Bar Deadlifts @21x1 Tempo - Straps Allowed, Roughly RPE 7-8

C

Strict Hanging Leg Raises

3 x 10

D

Assault Bike

1 x 20:00

Friday
2023-05-06

Primer

A

5-10 Minutes Cardio Machine Of Choice THEN 3-4 Rounds Of 5-10 Clapping Clapping Push Ups 10 Air Squats 10 Russian KB Swings Rest 15 sec between movements 1 minute between rounds

B

Sandbag To Shoulder

2 x 2 @ 85 %

C

Sandbag To Shoulder

3 x 3 @ 70 %

D

Stir the Pot

3 x 10

E

Bird Dog

3 x 10

F

Thoracic Extension on Foam Roller

3 x 30

G

Foam Roll Protocol

4 x 120

Coaches
coach-avatar William Cody Abell

Head Coach and Owner of Stronger-Together

coach-avatar Andrew Hanus

3 Time Arnold Champion, OSG/WSM Podium Finisher, National Champion

coach-avatar Ross Remillard

National Podium Finisher, Top 10 OSG, Clash Athlete

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An Open Invite To Discomfort....

At Stronger Together we believe that focusing on building a stronger self while support those around you is the truest form of Strength. We offer you a chance to join the community that says, Further-Together.

Start My 7-Day Free Trial
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FAQs
Do I need to be a Competitive Athlete?
Absolutely not, Our mission is to show that Strong(hu)man is a viable source of Fitness and Strength for EVERYONE at every level
Do I need lots of equipment?
Any Strongman equipment is helpful but we can help you substitute every movement with what you have
Can I do this before contests?
Most members of the Team run this program year round and either Make modifications for their next contest OR simply run ST until a few weeks out from their next big contest
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Stronger-Together
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