Strong Smith's Forge: Training by Rick Smith in TrainHeroic

Strong Smith LLC

Strongman, Personal Training, Strength & Conditioning

Coach

Rick Smith

Strength and performance training based on the tenants of strongman training. Become the strongest you can be while still able to outperform those around you in all aspects of life. Good programming for strongman competitors, athletes, and first responders (mostly truckies)!

Features
4 sessions per week
Must use App app to view and log training
Team Training

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Strength

Become as strong as possible for real world applications.

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Performance

Being strong is great, but its not much use if you can't apply it to the real world, we can help you do that.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

Dumbells // barbell and plates // or other items found around the house or fire station.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

BnB Overhead

A

Log Clean and Press

6 x 2

B

Neutral Grip Pull Up

3 x 10

C

Front Plate Raise

3 x 15

D1

Barbell Upright Row

3 x 10

D2

Barbell Bicep Curl

3 x 10

D3

EZ Bar Lying Tricep Extension

3 x 10

E

Belly Sprint

5 x 1 @ 100

Monday

BnB Legs

A

Zercher Squat

5 x 3

B

Front Yoke Carry

4 x 100

C

Walking Lunges

4 x 50

D

Squat Jump

4 x 15

E

Walk

1 x 20:00

Wednesday

BnB Back

A

Bench Press

3 x 2

B

Chest-Supported DB Row

4 x 12

C

Close Grip Bench Press

6 x 2

D1

Band Pull-Apart

3 x 15

D2

Alternating DB Hammer Curl

3 x 10

D3

DB Overhead Tricep Extension

3 x 12

E

Sandbag Carry

4 x 100

Thursday

BnB Deads

A

Deadlift

3 x 3

B

DB Good Morning

4 x 12

C

Keg Over Bar

3 x 3

D

Glute-Ham Raise

3 x 12

E

Plank

3 x 1:00

Coach

More from Strong Smith LLC

Rick Smith

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Strong Smith's Forge

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Strong Smith's Forge

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Strong Smith's Forge

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Customer Reviews

Overall Rating

Strong Smith's Forge

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