STRONG RUNNER LIFTING CLUB

Endurance, Strength & Conditioning, General Fitness, Obstacle Course Racing, Marathon
Coach
MONIQUE MCCREANOR

Our 4 day a week program will work perfectly alongside your current running program, to help you take the stress out of your gym training. With fresh programming each week to cover all of your athletic bases (strength, conditioning, power, plyometrics, mobility + FUN :) ), without impeding your running training. From the beginner to the elite athlete - we are here to help you :) 

The program includes our Community Group Chat where you can ask all the training questions, share your progress videos and chat about your goals and interact with other community members.

Welcome to the Strong Runner Lifting Club

Features
4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
- Barbell + Bumper Plates- Cable Machine - Dumbbells - Bench - Bands (for assistance with exercise progressions)- Pull Up Bar - Rings (not an absolute requirement)- Smith machine (not an absolute requirement)- Parallettes (not an absolute requirement) 
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

STRONG RUNNER LIFTING CLUB
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STRONG RUNNER LIFTING CLUB
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STRONG RUNNER LIFTING CLUB
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STRONG RUNNER LIFTING CLUB